16 Days Resort Style 300-Hour Advance Yoga Teacher Training in Florida, USA

16 Days Resort Style 300-Hour Advance Yoga Teacher Training in Florida, USA

  • Saddlebrook Resort, 5700 Saddlebrook Way, Wesley Chapel, Florida 33543

Transformative Yoga Teacher Training USA

This teacher training is immersed in the ancient spiritual, philosophical, and meditative traditions of yoga, while maintaining a firm ground in modern anatomical training, sequencing, and approaches to practice. This yoga certification offers you the live experience of the teachings. In addition to practice and study, you will participate in meditation, ceremony, and council and explore what these practices and teachings mean to you as an individual and to your community as a whole.


  • Daily yoga classes
  • Chakra balancing sessions
  • Daily meditation and pranayama sessions
  • Learning the vast history and philosophy of yoga
  • Yoga Alliance certification by completion of the course
  • Services of professional yoga instructors
  • Daily organic fruits and vegetables
  • 15 nights' accommodation
  • 16 days with instruction
  • English
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Saddlebrook, a Luxurious Tampa Resort & Conference Center

A legendary Tampa Bay resort, the award-winning Saddlebrook Resort has made a name for itself as an unforgettable meeting and vacation destination, as well as one of the nation's preeminent training facilities for athletes. The resort rests on 480 acres of rolling terrain surrounded by lagoons and cypress trees, Saddlebrook was purposely planned as a car-free Walking Village, ensuring guests can easily walk throughout the entire resort.

The resort's 540 suites with a total of 800 bedrooms showcase an inviting rich tropical design and are clustered around nine serene courtyards complete with gardens, stone benches, stone paver walkways, and native lush Florida landscaping. We are an ideal choice for groups and families visiting the Tampa area. You will also discover exceptional restaurants and lounges, ranging from the prime steaks and famous table-side Caesar salad at Dempsey's Steak House to the lively atmosphere at T.D.'s Sports Bar and The Poolside Cafe.

When it comes to recreation,Yoga Saddlebrook Resort caters to every taste and skill level. Tee off on two Arnold Palmer signature golf courses, or perfect your swing at the Saddlebrook Golf Academy, designed to train PGA professionals, adult and junior golfers. Our championship tennis complex features 45 courts including four Grand Slam surfaces, with lighted courts for night play. The world-renowned Harry Hopman Tennis Program is also on-site, and players instantly join the ranks of such superstars as Jack Sock and John Isner, who calls Saddlebrook Resort his preferred training center.

Bay Harbor Beach Resort Hotel

For this YTT, Koko World Of Yoga Styles offers a second accommodation option at the Bay Harbor Beach Resort Hotel The resort also boasts three swimming pools, including the beach front, pool, with two volleyball nets, basketball hoops, and training lanes. d training lanes. services, as well as outside dining. Please contact Koko World Of Yoga Styles LLC for more details.


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

300-hour Koko World Of Yoga Styles Teacher Training program

The curriculum is based on the educational standards of the Yoga Alliance, providing a framework of 5 specialized categories to ensure adequate training for the yoga teachers, enabling them to teach safely and competently.

Techniques, training, and practice (TTP)

  • Asana postures with hands-on assists for deepening awareness
  • Asana flow sequences
  • Pranayamas
  • Chanting and energetic effects of mantras
  • Modifications for varying levels
  • Integrating bandhas into practice
  • Anatomy, physiology, and kinesiology
  • ​Exploration of the major body systems in relationship to asana practice
  • Benefits and contraindications for all techniques
  • Effects of structural alignment on overall health
  • Muscle and fascial physiology
  • Avoiding common injuries in yogic practices
  • Using props and variations to individualize practices
  • Body-mind-prana
  • Teaching and giving safe instructions


  • Practice teaching exercises in small groups, public classes, and workshops
  • Teaching community classes at Namastay House and outdoors adventure

Philosophy, lifestyle, and ethics

  • Teaching as a yoga practice
  • The 8 limbs of yoga
  • Yoga sutras
  • Yoga chants
  • Yoga off the mat
  • Insurance and liabilities
  • Teaching methodology
  • Multiple intelligence education
  • Class management for mixed levels
  • Clarity in teaching language
  • Incorporating hands-on assists and modifications
  • Nurturing creativity in the learning process
  • Cultivating personal style in content and delivery

Business aspects of teaching yoga

  • Asana-guided practice
  • ​Experiential practice of key poses, alignment, advanced poses, and yoga
  • Students will be guided by senior teachers to use their teachings in their asana practice.

Go deep in your practice

You will learn to teach and practice a broad spectrum of yoga techniques more effectively including asanas. You will learn how to draw their spiritual benefits, asana mechanics, safety cautions, and how to adapt asanas for student limitations. Besides, you will also learn how to work directly with the body's subtle energy including the chakras and Kundalini and classical pranayama (yoga breathing techniques).

In addition, you will learn and practice traditional yoga meditation techniques and Yogananda's renowned energization exercises. As in any home environment, you will also have the option to participate regularly in chanting and prayer.

Go beyond techniques

This comprehensive curriculum also includes:

  • Yoga philosophy including yoga sutras, Bhagavad Gita, and more
  • Yoga lifestyle including yogic diet and magnetic living
  • Anatomy and physiology for yoga teachers

The chakras

​Explore the chakras in depth, their relationship between consciousness and the body, and the functions of these energy centers. You'll discuss the functions of the chakras in relation to associated organs / body parts, the related mental and emotional issues, learn the spiritual and energetic qualities of the chakras, and participate in chakra meditations.

The 3 gunas as expressed in the Bhagavad Gita

A discourse on the three gunas: Sattva, Rajas, and Tamas as related by the classic Indian scripture. Students will receive insight on the qualities, forces, or modes of nature that make up material existence or prakriti and how yoga opens your awareness to purusha, soul.

Community building practicum

​Visiting local schools to teach yoga classes, creating a community event in which free yoga classes are offered, as well as opportunities for service in conjunction with the event. Through these outreach experiences, students will have the opportunity to offer their art as a means of establishing connections and building community relations by karma yoga, the spirit of service.

Gardening and yoga

Incorporating the yogic practices of breath, asana, and mindfullness will be explored.

Teaching yoga for healthy shoulders

Learn the correct alignment of the shoulders while gaining insight into an array of shoulder openers; also, how to properly handle a shoulder injury or address shoulder pain.

Uplifting the teacher's voice

​The teacher's voice is the one used when you're standing in front of your class. It's a professional voice and often different in quality from your day-to-day speaking voice. The projection of a strong voice and the inner power behind it will be explored as well as patterns of communication in the classroom.

It is important to incorporate exercises with Sanskrit syllables for toning the voice. Students will be able to increase the volume and power of the voice for confidence and effectively maintaining the attention of a class.

Moving deeper into the 5 koshas

Anatomy for yoga teachers: Koko Work in Medical SurgicalField for over 27 years

Understanding how the human body moves is integral to teaching in a manner that is safe, appropriate, and effective. You will explore the human movement system; primarily the skeletal, nervous, and muscular systems as they relate to movement and motor learning. Students will learn about planes and directions of movements, joints, and the muscles that create movement at the joints; learn which primary tissues are at risk during asana practice and how to protect them.

Yoga Sutras

​Dive deep into the teachings of the Yoga Sutras of Patanjali by chanting and discussing the sutras individually and gaining an understanding through transmission of each sutra.

Ashtanga yoga: the eight limbs of yoga

In depth learning and discussion about the eight limbs of yoga include yama, niyama, asana, pranayama, pratyahara, dharana, dyana, and samadhi. Learn how these individual categories become a whole and the practical application of these sacred teachings into daily life.


​Dristi is translated to "gaze". During your physical and meditation practices, you'll use your gaze to increase concentration, calmness, and ultimately stillness, achieving one-pointed concentration, Dhahran.

In-depth hip opening

​Specific poses are preferred for deeper hip openings. In order to move deeper into the hips, there must be a knowledge of how to keep proper alignment in the process as well as how to instruct verbally a sense of release for a client, class, or community.


Several pranayama techniques will be presented to explore the science of breath regulation and the cultivation of life force or prana. Understanding to help increase vitality, awareness, and well-being in themselves and their students.

The paths of yoga

​Paths of yoga within the classical system of Raja yoga include Jnana yoga, Bhakti yoga, and Karma yoga. Knowledge of self through chanting Sanskrit verses, service from within to the whole, devotional practices, and connecting the paths are explored. By experiencing the yogic disciplines through practice, you'll see how each path is uniquely used to achieve a higher purpose.


Learn the bandhas in depth, how to use, manage and maintain, as well as where each one is located.

Mythological origins of the asanas

​This class explores origins of the asanas in a colorful way through ancient stories of yogis, sages, animals, creatures, and the deities. Practicing the cultivation of the qualities of divinity will open the way for knowledge, the responsibility of inner power and its ultimate alignment with your highest goals

Mastering arm balancing

​Master the alignment and instruction essential to properly teach different arm balancing poses. Arm balances can be a fun and empowering way for students to feel a connection to their physical practice. In this section, students will learn about the different types of arm balances, how to properly instruct them with correct alignments, as well as getting to practice each arm balance to gain a deeper understanding of the pose and what is trying to be achieved in each one.


​​Inversions have many benefits for your well being. In the spirit of fun, you'll be trained with understanding the importance of practicing them safely as well as how to teach them to all levels of students.

Hands-on assist

Assistance in a pose can sometimes be the difference between feeling a stretch and really actually understanding and getting into a pose. Teachers assistance is also beneficial for students who are trying to take their asanas to the next step but need some help getting there. Included will be how to assist more advanced asanas.

Yoga for special needs

​How to approach the practice for clients who have certain conditions, as well as learning how to teach yoga for depression, sudden life changes, and varying disabilities. You will discuss how to approach the practice for certain physical and mental conditions that a client may have.

Teaching yoga for lower back pain

​Learn in depth about the anatomy of the spine and how to instruct the optimal alignment for the spine in a range of poses. Students will also discuss how to modify or properly approach back issues, ultimately learning how to help heal lower back pain.

Teacher skills: creating a themed class

​Sequence a class with a theme and set intentions for class. Learn how to make business decisions while still staying aligned with your intuition and integrity.

Class management for mixed levels

Managing a classroom with a range of levels, ability, and ages will be discussed and how to lead a practice that’s appropriate for each person.

Chakra balancing

Soul retrieval

This ancient healing method has the power to help you find the missing pieces and return them to you to wholeness. Soul retrieval treats symptoms which cause depression, addictions, stress disorders, attention focus, and low self-esteem.

Sound healing

This is done through chanting, song, didgeridoo, Tibetan bowl healing, singing bowls, and music instrument. The sound will tune to the chakras to bring peace and balance into your mind, body, and spirit.

Spirit animal journey

Discover your animal spirit through this soul-stirring journey of a drum, guided meditation, and discovery.

Guided meditations

With optional oracle card reading, this meditation includes the healing powers of light and visualization. You will be guided to embrace, love, and trust in your truest self. Release and let go of worry, self-doubt, and fear. Each guided meditation is authentically crafted to provide you with an individualized session of restoration and empowerment.

Yoga classes

Your choice of yoga style is infused with Thai massage and hands-on adjustments, technique, and alignment work in Hatha, Vinyasa, and Ashtanga.

Ashtanga yoga

This is a Hatha-based meditative practice that unites movement with breath which aims at the purification of the mind and body. Ashtanga yoga is the source of most Vinyasa, Power, and Flow style yoga which are popular in the West today. The Mysore style allows students to practice a set series of postures at their own pace while being supervised and adjusted by a teacher.

Vinyasa Flow

This session will get your heart pumping but you may use your breath to calm it down. This is perfect for increasing your strength and flexibility. After all of your hard work, you'll experience deep relaxation.

Become a magnetic teacher

  • Practice teaching for groups and one-to-one
  • How to assist and adjust students in the asanas
  • Guidance on how to refine your teaching, including a video recording session and personal teaching reviews
  • How to plan a class: structure and sequence, your own teaching style, and marketing

Additional personal benefits

  • Create a new direction in your life
  • Become much more personally empowered
  • Connect with your own highest self
  • Receive post-graduation support
  • Newsletters, question and answer forum, student referrals, discounts on courses for 300-hour yoga teacher certification, and more

Daily schedule

Monday - Friday

  • 06:00-08:15 Morning yoga, meditation, and chanting
  • 08:15-09:45 Breakfast break
  • 09:45-11:30 First class: anatomy, methodology, and philosophy
  • 11:30-13:30 Posture clinic
  • 13:30-16:00 Lunch break
  • 16:00-17:15 Second class, discussion based: anatomy, methodology, and philosophy
  • 17:15-18:30 Practice teaching exercises
  • 18:30-20:00 Dinner break
  • 20:00 Evening program: meditation, song circle, and more

Saturday - Sunday

  • 08:00-09:00 Morning yoga, meditation, chanting
  • 09:00-10:00 Walking meditation
  • 10:00-12:00 Two-hour heart circle
  • 13:00-15:00 Restorative meditation and pranayama
  • 17:00-21:00 Dinner and spiritual movie
  • Tenika Koko Roman

    Yoga Alliance RYT 500 (Ashtanga Yoga)

    Tenika Koko Roman is an Ashtanga yoga teacher. Koko is the CEO of Koko's World Of Yoga Style School. She is a Yoga Alliance 500 RYT registered yoga teacher who specializes in Ashtanga and Vinyasa yoga. She has studied and practiced yoga, meditation, and intuitive arts for seven years in many styles. Koko believes these practices are the greatest gifts one can give to oneself and others. Koko World Of Yoga Styles is on Yoga Alliance Yoga School Director, 200 and 300 RYS!

  • Santos Ekam Roman

    Yoga Alliance International (Yoga)

    Santos Ekham Roman 500 RYT is an Ashtanga yoga teacher and co-owner of Koko Urban Yoga. He balances his power flow with Vinyasa, yoga fundamentals, and drifting rain sticks yoga. Ashtanga yoga teacher training courses internationally. He is accredited through Yoga Alliance.

This yoga teacher training will take place at %Saddlebrook Resort, 5700 Saddlebrook Way, Wesley Chapel, Florida 33543 and at Bay Harbor Beach Resort , 7700 W Courtney Campbell Causeway, Tampa, FL 33607-1430, USA. Please contact Koko World Of Yoga Styles LLC for more details.

The package price includes breakfast, water, and snacks.

  • Cultural tours
  • Dolphin watching
  • Jet skiing
  • Kayaking
  • Kitesurfing
  • Live music
  • Nature and wildlife tours
  • Paragliding
  • Parasailing
  • Relax in sunset cruises
  • Scuba diving
  • Shopping
  • Snorkeling
  • Stand-up paddle boarding
  • Surfing
  • Visits to theater and concerts
  • Water skiing
  • Windsurfing
  • 15 nights' accommodation
  • Anatomy and physiology for yoga teachers
  • Chakra balancing sessions
  • Community building practicum
  • Daily meditation and pranayama sessions
  • Daily organic fruits and vegetables
  • Daily yoga classes
  • Learning the vast history and philosophy of yoga
  • Learning yoga for several needs
  • Professional yoga instructors
  • Sound healing and spirit animal journey
  • Uplifting the teacher's voice lesson
  • Yoga Alliance certification by completion of the course
  • Additional activities
  • Airfare
  • Extra excursions
  • Ground transportation
  • Meals and drinks

Arrival by airplane

Please book your flight to arrive at Tampa International Airport (TPA).

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Florida, United States

Koko World Of Yoga Styles offers yoga retreats and trainings around the globe. Its core values are integrity, honor, inspiration, community, and compassion.

  • Availability: The Yoga Retreats of this organizer are available 99% of the time.
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16 days / 15 nights

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