15 Days Resort Style Essential 200-Hour Yoga Teacher Training Florida, USA

15 Days Resort Style Essential 200-Hour Yoga Teacher Training Florida, USA

  • Saddlebrook Resort, 5700 Saddlebrook Way, Wesley Chapel, Florida 33543

Skill-Enhancing Yoga Teacher Training USA

This yoga teacher training is offering 200-hour of training immersed in the ancient spiritual, philosophical, and meditative traditions of yoga, while maintaining a firm ground in modern anatomical training, sequencing, and approaches to practice. This yoga certification offers you the lived experience of the teachings. In addition to that, you will participate in meditation, ceremony, and council, and explore what these practices and teachings mean to you as an individual and to your community as a whole.


  • Daily relaxing yoga classes
  • Daily meditation and pranayama sessions
  • Learn the vast history and philosophy of yoga
  • Yoga Alliance certification by completion of the course
  • Professional certified yoga instructors
  • Daily organic fruits and vegetables
  • 15 nights’ accommodation
  • 14 days with instruction
  • English
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Saddlebrook, a Luxurious Tampa Resort & Conference Center

A legendary Tampa Bay resort, the award-winning Saddlebrook Resort has made a name for itself as an unforgettable meeting and vacation destination, as well as one of the nation's preeminent training facilities for athletes. The resort rests on 480 acres of rolling terrain surrounded by lagoons and cypress trees, Saddlebrook was purposely planned as a car-free Walking Village, ensuring guests can easily walk throughout the entire resort.

The resort's 540 suites with a total of 800 bedrooms showcase an inviting rich tropical design and are clustered around nine serene courtyards complete with gardens, stone benches, stone paver walkways, and native lush Florida landscaping. We are an ideal choice for groups and families visiting the Tampa area. You will also discover exceptional restaurants and lounges, ranging from the prime steaks and famous table-side Caesar salad at Dempsey's Steak House to the lively atmosphere at T.D.'s Sports Bar and The Poolside Cafe.

When it comes to recreation,Yoga Saddlebrook Resort caters to every taste and skill level. Tee off on two Arnold Palmer signature golf courses, or perfect your swing at the Saddlebrook Golf Academy, designed to train PGA professionals, adult and junior golfers. Our championship tennis complex features 45 courts including four Grand Slam surfaces, with lighted courts for night play. The world-renowned Harry Hopman Tennis Program is also on-site, and players instantly join the ranks of such superstars as Jack Sock and John Isner, who calls Saddlebrook Resort his preferred training center.

Bay Harbor Beach Resort Hotel

For this YTT, Koko World Of Yoga Styles offers a second accommodation option at the Bay Harbor Beach Resort Hotel The resort also boasts three swimming pools, including the beach front, pool, with two volleyball nets, basketball hoops, and training lanes. d training lanes. services, as well as outside dining. Please contact Koko World Of Yoga Styles LLC for more details.


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.


You will have a residential program. The most effective way of learning and teaching is from direct experience.


You will learn to teach and practice a broad spectrum of yoga techniques more effectively, including asanas, including how to draw their spiritual benefits, asana mechanics, safety cautions, how to adapt asanas for student limitations, and how to work directly with the body's subtle energy including the chakras and Kundalini classical pranayama (yoga breathing techniques). In addition, you will learn and practice traditional yoga meditation techniques and Yogananda's renowned energization exercises. As in any home environment, you will also have the option to participate regularly in chanting and prayer.

This comprehensive curriculum also includes:

  • Yoga philosophy including yoga sutras, Bhagavad Gita, and more
  • Yoga lifestyle including yogic diet and magnetic living
  • Anatomy and physiology for yoga teachers
  • Become a magnetic teacher
  • Practice teaching for groups and one-to-one
  • How to assist and adjust students in the asanas
  • Guidance on how to refine your teaching, including a video recording session and personal teaching reviews
  • How to plan a class: structure and sequence, your own teaching style, and marketing
  • Additional personal benefits
  • Create a new direction in your life
  • Become much more personally empowered
  • Connect with your own highest self
  • Receive post-graduation support

Chakra balancing

Soul retrieval

This ancient healing method has the power to help you find the missing pieces and return them to you to wholeness. Soul retrieval treats symptoms which cause depression, addictions, stress disorders, attention focus, and low self-esteem.

Sound healing

This is done through chanting, song, didgeridoo, Tibetan bowl healing, singing bowls, and musical instrument. The sound will tune to the chakras to bring peace and balance into your mind, body, and spirit.

Spirit animal journey

You will discover your animal spirit through this soul-stirring journey of a drum, guided meditation, and discovery.

Guided meditations

With optional oracle card reading, this meditation includes the healing powers of light and visualization. You will be guided to embrace, love, and trust in your truest self as well as release and let go of worry, self-doubt, and fear. Each guided meditation is authentically crafted to provide you with an individualized session of restoration and empowerment.


Your choice of yoga style is infused with Thai massage and hands-on adjustments, technique, and alignment work in Hatha, Vinyasa, Yin, Restorative, and Ashtanga.

* Yoga will be at the Saddlebrook Resort, the beach, and the student house.


  • 06:00-08:15 Morning yoga, meditation, and chanting
  • 08:15-09:45 Breakfast break
  • 09:45-11:30 First class covering anatomy, methodology, and philosophy
  • 11:30-13:30 Posture clinic
  • 13:30-16:00 Lunch break
  • 16:00-17:15 Second class covering discussion based on anatomy, methodology, and philosophy
  • 17:15-18:30 Practice teaching exercises
  • 18:30-20:00 Dinner break
  • 20:00 Evening program covering, meditation, song circle, and more

Sample schedule for break day on the Saturday and Sunday

  • 08:00-09:00 Morning yoga, meditation, and chanting
  • 09:00-10:00 Walking meditation
  • 10:00-12:00 Two-hour heart circle
  • 13:00-15:00 Restorative yoga, meditation, and pranayama
  • 17:00-21:00 Dinner and spiritual movie
  • Tenika Koko Roman

    Yoga Alliance RYT 500 (Ashtanga Yoga)

    Tenika Koko Roman is an Ashtanga yoga teacher. Koko is the CEO of Koko's World Of Yoga Style School. She is a Yoga Alliance 500 RYT registered yoga teacher who specializes in Ashtanga and Vinyasa yoga. She has studied and practiced yoga, meditation, and intuitive arts for seven years in many styles. Koko believes these practices are the greatest gifts one can give to oneself and others. Koko World Of Yoga Styles is on Yoga Alliance Yoga School Director, 200 and 300 RYS!

  • Santos Ekam Roman

    Yoga Alliance International (Yoga)

    Santos Ekham Roman 500 RYT is an Ashtanga yoga teacher and co-owner of Koko Urban Yoga. He balances his power flow with Vinyasa, yoga fundamentals, and drifting rain sticks yoga. Ashtanga yoga teacher training courses internationally. He is accredited through Yoga Alliance.

Saddlebrook Resort, 5700 Saddlebrook Way, Wesley Chapel, Florida 33543 and at Bay Harbor Beach Resort , 7700 W Courtney Campbell Causeway, Tampa, FL 33607-1430, USA. Please contact Koko World Of Yoga Styles LLC for more details.

The package price includes breakfast, water, and snacks.

During your free time, you can enjoy kayaking, live music, scuba diving, snorkeling, surfing, windsurfing, or kitesurfing. You can also experience stand up paddle boarding, go on dolphin watching, parasailing, paragliding, water skiing, or jet skiing. Alternatively, you can go on nature and wildlife tours, shopping, or you might want to sign up for cultural tours, visit theater and concerts, or relax in sunset cruises.

  • 14 nights' accommodation
  • Ashtanga yoga classes
  • Chakra balancing sessions
  • Daily organic fruits and vegetables
  • Gentle Flow yoga practices
  • Gentle yoga practices
  • Guided meditations and pranayama sessions
  • Soul retrieval sessions
  • Sound healing meditation sessions
  • Spirit animal journey classes
  • Therapeutic yoga practices
  • Vinyasa Flow yoga classes
  • Yoga Alliance certification
  • Additional activities
  • Airfare
  • Extra excursions
  • Ground transportation
  • Meals and drinks

Arrival by airplane

Please book your flight to arrive at Tampa International Airport (TPA). Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Florida, United States

Koko World Of Yoga Styles offers yoga retreats and trainings around the globe. Its core values are integrity, honor, inspiration, community, and compassion.

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15 days / 14 nights

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