7 Days Unwinding SUP Yoga Retreat Costa Rica

  • Punta Uva Pool House, Punta Uva, Costa Rica

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Nutritious Costa Rica Yoga Retreat

  • 6 days with instruction
  • This retreat offers AcroYoga, holistic nutrition, paddle-boarding and the immense beauty of Costa Rica in one package. You will be tucked away in a private house with a pool in Punta Uva, which is located on the Caribbean coast of Costa Rica. Here, your home will be steps away from the most beautiful beaches and the best organic food in Costa Rica has to offer. Come to have fun in the sun and experience something new in your adventure!


    • SUP yoga
    • Daily AcroYoga
    • Meditations sessions
    • Thai massage workshops
    • Flora and fauna exploration
    • Daily nutritious meals
    • 6 nights’ lodging
    • Chocolate tour


      • Instruction language: English
      • Spoken languages: English
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    During your retreat, you will be staying at a traditional 4-bedroom Caribbean house, near the beautiful beaches of Punta Uva, Costa Rica. Each bedroom has a ceiling fan, comfortable beds, sheets, pillows, towels, and gorgeous jungle views. There are hammocks for napping plus open air sitting areas for reading or writing. There is also a wooden balcony perfect for lounging in the sunshine, or practicing yoga.

    There is a pool where you can relax by. Kindly note that the other half of the retreat will be in a house next to the pool house property. It is the exact same Caribbean house without a pool.

    This house also features a kitchen available to make snacks or to store perishable food. A washer and dryer for laundry is also available. Please kindly note that the other half of the retreat will be in a house next to the pool house property. It is the exact same Caribbean house, just without a pool.

    Sample daily schedule

    This sample schedule below is optional. If you'd prefer to sleep in and forgo the morning yoga or if you'd only like to spend the afternoon relaxing on the beach, you are more than welcome.

    • 07:30 Myofascial release or yoga session
    • 08:30 Breakfast
    • 09:00-12:00 AcroYoga session
    • 12:00 Lunch
    • 14:00 Holistic nutrition workshop
    • 16:00 Stand up paddleboard session / beach time / hiking / other activities
    • 17:30 Thai massage workshop
    • 18:30 Dinner

    This retreat will take place in Punta Uva, Costa Rica.

    Your daily gluten and dairy free meals are served by a certified nutritionist of Abundelicious, Sarah Philipp.

    Sample menu

    • Breakfast: Tropical fruit porridge with organic local coffee + tea
    • Lunch: Organic Caribbean cabbage cups
    • Dinner: Gallo Pinto, avocado etc.
    • Herbal nutrition consultations for 80 USD
    • Horseback riding
    • Jaguar rescue center private tour for 50 USD
    • Jaguar rescue center public tour for 18 USD
    • Nutrition counseling with Abundelicious for 80 USD
    • Photo yoga or acro session for 60 USD
    • Private acro session for 80 USD
    • Rafting
    • Thai massage with Whaka for 80 USD
    • Yoga therapy private session for 80 USD
    • 6 nights’ accommodation
    • AcroYoga, SUP yoga, and meditations
    • Chocolate tour: process from the cacao fruit to the finished chocolate
    • Daily gluten and dairy free by certified nutritionist of Abundelicious, Sarah Philipp
    • Jungle hiking: exploring the beautiful Flora and Fauna
    • Special discount for Thai massage, private acro session, nutrition counseling, herbal nutrition consultations, yoga therapy private session and photo yoga session
    • Thai massage workshops
    • Airfare
    • Meals during the night out
    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid on arrival.


    • Review by a traveler

      "My bride and I had a blast on the SUPs at Koha. The owners made us comfortable as soon as we arrived for our appointment. They were friendly and kind. Both of us were at ease with the open water SUP instructions that were provided and so thrilled that they gave us the confidence to go out alone. We had such an amazing time. We are looking forward to doing it all again in the near future."

      Koha Yoga Facebook page, edited

    • Review by Cheryl Naasko from Wauwatosa, Wisconsin, USA

      "There is so much fun paddleboarding today! The owners are great and make you feel very comfortable on the board. It’s so chilling to experience the lake life this way. I am definitely ready to recruit some more friends and visit again soon. Thank you so much!"

      Koha Yoga Facebook page, edited

    • Review by Kim Slusar

      "It’s a wonderful experience with Koha Yoga! The owners were very experienced and made our first time very easy to learn and be confident on the board. We will return again and thank you!"

      Koha Yoga Facebook page, edited