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7 Days Yoga and Stand Up Paddle Retreat in Bali, Indonesia

Rip Curl School of Surf, sanur

Ocean Lovers Stand Up Paddleboard Yoga Retreat Bali

What if you had a chance to experience six full days of revitalizing daily yoga and SUP yoga, fun ocean activities and a luxurious Bali Villa lifestyle, all planned especially for you? All you need to do is turn up! Spend six days in tropical beach side Bali, taking your practice to the water with daily SUP yoga classes, enjoying rejuvenating pranayama, meditation, sunset and sunrise beach yoga, and connecting with an open-hearted group of ocean-loving yogis and yoginis.

Meet the instructors

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  • Daily yoga classes
  • SUP wave riding or sea cruise
  • Pranayama and meditation sessions
  • SUP Lagoon excursion and a SUP yoga workshop
  • All breakfasts, lunches, and snacks
  • 6 nights accommodation
  • 2 pampering massages
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 12
Airport transfer included: Ngurah Rai International Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Lounge
  • Terrace
  • Free Wi-Fi

Enjoy your time out of the ocean in the sumptuous atmosphere of this luxury Balinese villa. Relax by the pool, curl up in one of the cozy lounges or socialize with your friends in the stunning open-air living spaces. Your room will be your private haven, with king bed, entertainment system and opulent ensuite bathroom facilities. The house is fully secluded; so you can enjoy the private pool or relax in the lounge of tropical paradise home.


  • Air-conditioning
  • Daily maid service
  • Free Wifi access
  • Fridge in each room
  • Hot water
  • King-sized bed
  • Kitchen
  • Living area
  • Private swimming pool
  • Private terrace (furnished)
  • Safety deposit box
  • Walking distance to Rip Curl School of Surf

The spacious open living/dining area is by the swimming pool, with aesthetic wooden Balinese furniture like daybeds, couches, dining table, fridge, drinking water, all available for you to enjoy.

Kitchen (shared)

The kitchen is located in the entrance area, fully equipped with all you need to prepare a meal. It comes with drinking water, coffee and tea for free.


The house comes with three staff who can help you with your daily needs from cooking, cleaning, laundry and any other inquiries you may have during your stay.

The house is surrounded by a lot of Balinese-style villas and old traditional Balinese houses in a quiet and safe area. It is not crowded and very easy to get around. It is located 100 meters from the beach.


A unique ocean based yoga retreat with a variety of SUP yoga, beach yoga, meditation, and organic food. Located on the beautiful Island of Bali at Sanur Beach, famous for it's white sandy beaches. Stand up paddle board yoga practice is set on the turquoise lagoon with a backdrop of local boats and mangroves.

Daily beach, land, and SUP yoga classes, generally an early yoga class followed by a mid morning SUP yoga class or SUP lagoon cruise. An organic lunch with fresh local juices are served at the villa, by the swimming pool. There is ample time to digest before the choice of an afternoon / evening yoga class / meditation or yoga philosophy talk. Be prepared to get wet, be prepared to have fun, but most of all be prepared for an experience of a lifetime!

This retreat is open to participants of all levels and ability of yoga and SUP yoga. Full tuition and instruction will be provided, including one on one coaching with a SUP instructor for beginners. This is a perfect opportunity to learn this addictive new activity in a fun and supportive environment.

Daily yoga classes

Two instructors, two styles of yoga - Hatha and Vinyasa flow. The classes are suitable for both beginners and advanced, as modifications are given throughout the class to be accessible to everyone. Your instructors will give you individual attention during the retreat to enhance your yoga experience; assisting with alignment, guiding you through breathing techniques and offering you support to grow in your practice.

SUP yoga

The fully qualified instructors carefully tailor their classes to the individual student’s abilities. Even if you’re relatively new to SUP Yoga, this is a perfect opportunity to learn in a fun, safe, and supportive environment. You will benefit from the individual attention that you may not always get in a non-retreat setting. All the equipment is provided and set up for you to enjoy your floating mat on the ocean.

SUP cruise / wave riding

This SUP activity is dependent on your preference to either learn how to ride waves on a SUP or, for a gentle, more meditative alternative, to cruise along flat water, exploring the coast. You will be in good hands, as the instructors have a strong background in water safety and rescue.

Beginners will learn how to do stand up paddle boarding with one on one coaching with a SUP instructor, those who are a little more advanced will learn how to improve their techniques and learn new skills.

SUP yoga workshop

This session will go through selected SUP yoga postures in detail and introduce some more challenging SUP yoga postures for you to practice under the guidance of the SUP yoga instructor. This is a fun workshop with lots of laughs guaranteed, where you may try something you never knew you could do before.

Prepare to grow in confidence, ability, and surprise even yourself with what you can achieve!

SUP lagoon cruise

The Sanur area boasts a beautiful lagoon considered to be SUP Paradise. Glide across the water without a ripple, pure bliss! This is a fantastic place to practice mindfulness whilst you’re floating on your board. Let all the stresses of modern day life float away.

Day 1

  • Late arrival and welcome
  • Get together followed by lunch at 13:00
  • Free time until 15:00
  • 17:00 - 18:30 Sunset beach yoga
  • Evening free time

Day 2

  • 07:00 - 08:30 - Yoga at the villa
  • Breakfast until 10:00
  • 11:00 - 12:30 - SUP class (initiation and water safety)
  • 13:00 - Lunch
  • Free time until 15:00
  • 15:00 - 16:30 - Beach meditation and relaxation
  • 17:00 - 18:00 - Massage
  • Evening free time

Day 3

  • 07:00 - 08:30 - SUP yoga class
  • Breakfast until 10:00
  • 10:30 - 12:00 - Pranayama and meditation
  • 13:00 - Lunch
  • Free time until 15:00
  • 15:00 - 16:30 - Yoga class
  • Evening free time

Day 4

  • 06:30 - 08:00 - Sunrise beach yoga
  • Breakfast until 10:00
  • 10:30 - 12:00 - SUP yoga posture workshop
  • 13:00 - Lunch
  • Free afternoon

Day 5

  • 07:00 - 08:30 - SUP yoga class
  • Breakfast until 10:00
  • 10:30 - 12:00 - SUP cruise or wave riding
  • 13:00 - Lunch
  • Free time until 15:00
  • 15:00 - 16:30 - Meditation and relaxation
  • Evening free time

Day 6

  • 06.30 - 08:00 - Sunrise beach yoga
  • Breakfast until 10:00
  • 10:30 - 12:30 - Lagoon SUP cruise
  • 13:00 - Lunch
  • Free time until 15:00
  • 15:00 - 16:30 - Yoga at the villa
  • 17:00 - 18:00 - Massage
  • 17:30 - 18:30 - Evening free time

Day 7

  • Departure

This training is internationally recognized by the Yoga Alliance.


Ben Tomasino

Retreat location

This retreat will take place at Sanur beach in Bali, Indonesia. Located in a calm and traditional neighborhood, your Balinese villa is 10-minute stroll to the beach and 10-minute walk to the heart of Sanur where you can find everything you need. It is a good location to start a bicycle tour on the beach path along 7 kilometers of white sand beach. The ocean is perfect for a huge range of water sport activities, such as kite, surf, jetski and wakeboard, and it allows you to enjoy safe swimming and snorkeling.

Sanur Beach, Bali's earliest beach resort, features a relaxed coastal ambiance. The former fishing village maintains most of its charm and continues to attract repeat visitors. Known for its laidback atmosphere, Sanur Beach maintains its wealth in arts and culture.

Nearby places

  • Sanur beach - 5 minutes


Delicious organic meals will be prepared especially for you. Breakfast, lunch and snacks will be served daily, lovingly prepared with fresh healthy ingredients. Dietary restrictions or allergies can be accommodated, so you can enjoy your delicious meals without stress. The food is prepared daily and is sourced from local products. KiteWest Watersports cater for vegetarians and vegans. All meals come with fresh coconuts and fresh juices.

The evening meal will be free, so you are able to explore and enjoy the local area. Sanur is a gourmet paradise with his big range of international restaurants, grocery stores, traditional warungs, and the big night market - the choice is yours! The Sanur dining scene comprises fine restaurants, cafes, and traditional warung stalls that dot the coastline and quiet streets.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The evenings are free to unwind or indulge in a spa massage, or explore some of the numerous restaurants Sanur has to offer. On your time off you may also explore local markets, bike along the ocean-side bike path, or savor the local cuisine on offer in nearby Sanur. Your host gladly helps you to book transport, rent a bicycle or a scooter. Just let them know!

With all the local knowledge, KiteWest Watersports can organize a tour or excursion for you, with trusted English speaking drivers. You can explore the island, visit temples or rice fields - there are so many things to do in Bali!

Along with the offered activities and options for exploring, you will also have plenty of time to find the solitary moments you need to revive and recuperate. Leave the stresses of modern life behind you, as you relax by the pool and tropical garden, fully immersing yourself in your luxurious surroundings.

For shoppers, the scene starts on the beach sidewalks lined with art stalls. Further on the streets are various fashion boutiques, jewelry stores, antique shops, and galleries. The weekly market is a must-see for those looking for a unique souvenir of their time in Bali, or that special outfit to wear back home!

You may also hire a bicycle and follow the beach path along the seven kilometers of white sand beach. If you can’t get enough of the ocean, get your action and adventure fix with the huge range of water sport activities available in association with Rip Curl School of Surf Sanur, including kite-surf, surf, wake-board, and sailing.

Spa treatments

Indulgent massages are set in a Balinese spa center, where attention to detail is their specialty, such as choosing the massage oil sent to sinking your feet into a bowl of water and rose petals prior the treatment. Complete bliss! The spa has a treatment menu ranging from body scrubs to different styles of massages, to pedicures and facials.

Traditional Balinese massage

Enjoy being pampered with a relaxing and invigorating Balinese massage, all in the comfort of your luxurious Villa. This massage involves a combination of techniques, including massage, acupressure, reflexology, and aromatherapy. The perfect indulgence after an afternoon on the board!

What's included

  • 2 traditional Balinese massages
  • 6 nights accommodation
  • Airport pick-up
  • Daily SUP yoga and yoga classes
  • Guided meditation
  • Healthy organic meals (breakfast, lunch and snacks) and fresh coconuts
  • Insights into yoga philosophy
  • Mindfulness talks and practice
  • One-on-one coaching with experienced and qualified SUP instructor with SUP excursions
  • Pranayama
  • Sunset meditation
  • SUP equipments

What's not included

  • Air fares
  • Evening meals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Bali. KiteWest Watersports will pick you up from the airport. The pick-up is included in the price.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --


Arrival: Monday September 2, 2019
Departure: Sunday September 8, 2019

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