7 Days SUP and Yoga Retreat in Bali

  • Rip Curl School of Surf, Sanur Beach, Bali, Indonesia


Ocean Lovers SUP Yoga Retreat Bali

  • 6 days with instruction
  • What if you had a chance to experience six full days of revitalizing daily yoga and SUP yoga, fun ocean activities and a luxurious Bali Villa lifestyle, all planned especially for you? All you need to do is turn up! Spend six days in tropical beach side Bali, taking your practice to the water with daily SUP yoga classes, enjoying rejuvenating pranayama, meditation, sunset and sunrise beach yoga, and connecting with an open-hearted group of ocean-loving yogis and yoginis.


    • Daily yoga classes
    • SUP wave riding or sea cruise
    • Pranayama and meditation sessions
    • SUP Lagoon excursion and a SUP yoga workshop
    • All breakfasts, lunches, and snacks
    • 6 nights accommodation
    • 2 pampering massages
    • Airport transfers

    Skill level

    • Beginner


      • Instruction language: English
      • Spoken languages: French, English
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    Spend your time out of the ocean surrounded by opulence in your own tropical paradise. Your villa accommodation is nestled away from the hustle and bustle of traffic and everyday life, so you can surround yourself with beauty, tranquility, and exceptional service.

    The private villa has individual deluxe en-suite queen rooms. The bedrooms are a mixed design of traditional and modern Balinese style. Your room will be your private haven, with queen bed, entertainment system, and stylish en-suite bathroom facilities. Air-conditioning, safety-deposit box, and free Wi-Fi access.

    The villa has a spacious open living and dining area, two swimming pool, aesthetic wooden Balinese day beds and couches, dining table, and a big selection of books. The kitchen is fully equipped with all you need to prepare a meal and comes with drinking water, coffee, and tea for free. The house comes with three dedicated staff, who can help you with your daily needs from cooking, cleaning, laundry, and any other inquiries you may have during your stay.

    A unique ocean based yoga retreat with a variety of SUP yoga, beach yoga, meditation, and organic food. Located on the beautiful Island of Bali at Sanur Beach, famous for it's white sandy beaches. Stand up paddle board yoga practice is set on the turquoise lagoon with a backdrop of local boats and mangroves.

    Daily beach, land, and SUP yoga classes, generally an early yoga class followed by a mid morning SUP yoga class or SUP lagoon cruise. An organic lunch with fresh local juices are served at the villa, by the swimming pool. There is ample time to digest before the choice of an afternoon / evening yoga class / meditation or yoga philosophy talk. Be prepared to get wet, be prepared to have fun, but most of all be prepared for an experience of a lifetime!

    This retreat is open to participants of all levels and ability of yoga and SUP yoga. Full tuition and instruction will be provided, including one on one coaching with a SUP instructor for beginners. This is a perfect opportunity to learn this addictive new activity in a fun and supportive environment.

    Daily yoga classes

    Two instructors, two styles of yoga - Hatha and Vinyasa flow. The classes are suitable for both beginners and advanced, as modifications are given throughout the class to be accessible to everyone. Your instructors will give you individual attention during the retreat to enhance your yoga experience; assisting with alignment, guiding you through breathing techniques and offering you support to grow in your practice.

    SUP yoga

    The fully qualified instructors carefully tailor their classes to the individual student’s abilities. Even if you’re relatively new to SUP Yoga, this is a perfect opportunity to learn in a fun, safe, and supportive environment. You will benefit from the individual attention that you may not always get in a non-retreat setting. All the equipment is provided and set up for you to enjoy your floating mat on the ocean.

    SUP cruise / wave riding

    This SUP activity is dependent on your preference to either learn how to ride waves on a SUP or, for a gentle, more meditative alternative, to cruise along flat water, exploring the coast. You will be in good hands, as the instructors have a strong background in water safety and rescue.

    Beginners will learn how to do stand up paddle boarding with one on one coaching with a SUP instructor, those who are a little more advanced will learn how to improve their techniques and learn new skills.

    SUP yoga workshop

    This session will go through selected SUP yoga postures in detail and introduce some more challenging SUP yoga postures for you to practice under the guidance of the SUP yoga instructor. This is a fun workshop with lots of laughs guaranteed, where you may try something you never knew you could do before.

    Prepare to grow in confidence, ability, and surprise even yourself with what you can achieve!

    SUP lagoon cruise

    The Sanur area boasts a beautiful lagoon considered to be SUP Paradise. Glide across the water without a ripple, pure bliss! This is a fantastic place to practice mindfulness whilst you’re floating on your board. Let all the stresses of modern day life float away.

    • Chantal Crinquand

      Chantal is a certified Yoga teacher with the Yoga Alliance, Group Fitness instructor, ASI Stand Up Paddleboard and Sup yoga teacher and is specialized in teacher trainings.

    • Ben Tomasino

      Originally from France, Ben established KiteWest in Geraldton, Western Australia, after discovering it was the perfect place to combine his passion for the ocean, the outdoors, and adventure. Ben has worked as a beach inspector and conservation ranger. His awareness of environmental and conservation issues is applied to KiteWest Watersports to ensure all activities do not have an impact on the environment.

    This retreat will take place at Sanur beach in Bali, Indonesia. Located in a calm and traditional neighborhood, your Balinese villa is five minutes walk from the soft, white sand, and calm sea of Sanur beach, Bali. The postcard-perfect beaches of Sanur are truly idyllic, and protected by a reef and breakwaters, making them the perfect location to safely practice SUP Yoga.

    Nearby places

    • Sanur beach - 5 minutes
    • Boating
    • Cycling
    • Massage
    • Sailing
    • Shopping nearby
    • Spa
    • Stand up paddle boarding
    • Surfing
    • Swimming
    • Swimming pool
    • Air-conditioned rooms
    • Beach
    • Dining area
    • Garden
    • In-room safe
    • Kitchen
    • Lounge
    • Restaurant nearby
    • Special menu request
    • Free bicycle
    • Free Wi-Fi
    • Laundry and ironing
    • Local market
    • Tour assistance

    Delicious meals will be prepared especially for you. Breakfast, lunch and snacks will be served daily, lovingly prepared with fresh healthy ingredients. Dietary restrictions or allergies can be accommodated, so you can enjoy your delicious meals without stress. The food is prepared daily and is sourced from local products. KiteWest Watersports cater for vegetarians and vegans. All meals come with fresh coconuts and fresh juices.

    The evening meal will be free, so you are able to explore and enjoy the local area. Sanur is a gourmet paradise with his big range of international restaurants, grocery stores, traditional warungs, and the big night market - the choice is yours! The Sanur dining scene comprises fine restaurants, cafes, and traditional warung stalls that dot the coastline and quiet streets.

    The evenings are free to unwind or indulge in a spa massage, or explore some of the numerous restaurants Sanur has to offer. On your time off you may also explore local markets, bike along the ocean-side bike path, or savor the local cuisine on offer in nearby Sanur.

    With all the local knowledge, KiteWest Watersports can organize a tour or excursion for you, with trusted English speaking drivers. You can explore the island, visit temples or rice fields - there are so many things to do in Bali!

    Along with the offered activities and options for exploring, you will also have plenty of time to find the solitary moments you need to revive and recuperate. Leave the stresses of modern life behind you, as you relax by the pool and tropical garden, fully immersing yourself in your luxurious surroundings.

    For shoppers, the scene starts on the beach sidewalks lined with art stalls. Further on the streets are various fashion boutiques, jewelry stores, antique shops, and galleries. The weekly market is a must-see for those looking for a unique souvenir of their time in Bali, or that special outfit to wear back home!

    You may also hire a bicycle and follow the beach path along the seven kilometers of white sand beach. If you can’t get enough of the ocean, get your action and adventure fix with the huge range of water sport activities available in association with Rip Curl School of Surf Sanur, including kite-surf, surf, wake-board, and sailing.

    Indulgent massages are set in a Balinese spa, where attention to detail is their specialty, such as choosing the massage oil sent to sinking your feet into a bowl of water and rose petals prior the treatment. Complete bliss! The spa has a treatment menu ranging from body scrubs to different styles of massages, to pedicures and facials.

    Traditional Balinese massage

    Enjoy being pampered with a relaxing and invigorating Balinese massage, all in the comfort of your luxurious Villa. This massage involves a combination of techniques, including massage, acupressure, reflexology, and aromatherapy. The perfect indulgence after an afternoon on the board!

    • 2 spa massages
    • 6 nights accommodation
    • A bicycle to explore the area
    • All stand up paddle board equipment and tuition
    • All SUP yoga, beach yoga, and meditation classes
    • Boat to the outer lagoon
    • Breakfasts, lunches, and fresh daily coconuts and fresh juices
    • Transfer from the airport
    • Yoga mats and props
    • Yoga philosophy talks
    • Air fares
    • Evening meals

    Arrival by airplane

    Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Bali. KiteWest Watersports will pick you up from the airport. The pick-up is included in the price.

    • A reservation requires a deposit of 51% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid 7 days before arrival.


    • Review by a traveler

      "My wife had a 6 hr refresher course over 2 days with Katook from KiteWest. She loved the lessons and loved Katook's gentle nature and relaxed teaching techniques. I would like to take this opportunity to recommend Ben and his KiteWest team to all and any that pass Coro's beach 15 mins north of Geraldton."

      Trip Advisor website, edited

    • Review by a traveler

      "Recommend Kitewest Geraldton, Ben could not be more professional and helpful. Love to come back soon."

      Trip Advisor website, edited

    • Review by a traveler from Menlo Park, California

      "I did the paddleboard yoga retreat with Ben in Bali and I had an amazing experience. Everything was perfect: the accommodations were beautiful, the food was great, Ben paid a lot of attention to all the logistics, and he's a really good instructor. He's also a really fun guy to hang around with. The beach where we had the classes are beautiful and there's plenty to do in town. Highly recommend for both groups and solo travelers!"

      Trip Advisor website, edited

    • Review by Traveler from Bali, Indonesia

      "SUP Teacher Training with Kite west in Bali was so great experience! I had brilliant time, everything from first point to last was so well prepared, organized. Chantal & Ben are just Fantastic, I can't wait to pass more level & enjoy some workshop with them again! I hardly recommend them for any SUP, SUP YOGA and Kite surf activity. I have booked my next IKO training with Ben on next august and plan to visit them also in Geraldone on November. Thank you again guy, you are just awesome!"

      Trip Advisor, edited

    • Review by Fauvey from Brisbane, Australia

      "Had such a blast doing SUP Yoga, the location at Sanur is perfect, plus it's only a 30 minutes car trip from Legian. The trainer Ben is fantastic! He ensures that any level can do SUP Yoga no matter if it's a mixed class. Looking forward to coming back and doing a retreat. It will be a real highlight of your trip!"

      Trip Advisor, edited

    • Review by Lindsey Sherlock from Canada

      "Hello potential SUP Yoga teachers! I completed my SUP YTT in May 2016, through Kitewest in Sanur Bali.The SUP YTT is an amazing course. It gave me the knowledge, information and confidence to start up my own company back home in Canada. The 2 day training was thorough, from set up to running a class I feel I got the best training to succeed. Ben not only goes through the asanas with you on the boards with proper modifications but there's tons of the business information that was extremely helpful for me back home. With all of the training I have been able to start my own company H2Flo. I feel confident in what I am doing and the service I am providing to customers. My classes are safe and my evaluations of locations are done properly thanks to my training. The location used in Sanur is excellent. if the conditions aren't perfect there are other options to ensure you get the best experience on the boards. Ben also passed on some extremely helpful contacts that helped me to start up my company with out all the normal costs associated with SUP businesses. After signing up you will have everything you need to successfully run a SUP yoga company. Enjoy your training!"

      KiteWestWAtersports website, edited

    • Review by BrandyWestmoor from New York City, New York

      "KiteWest is not only very professional, but efficient in all areas. They will respond to any and all of your questions within hours. Their staff of experienced teachers are supportive and caring, especially Ben. They focus on teaching foundation, breathing, alignment and most important having a good time. They are patient, extremely educated and proficient in safety. I have been studying yoga for years, but have never tried SUP YOGA. By the end of the week I was holding poses and doing inversions I thought I would never be able to do. When doing SUP YOGA, I found I was using muscles I didn't even know existed. Having found this new strength has really helped my practice in all areas, in and out of the studio. If you have never tried SUP YOGA, I highly suggest you contact this company and get signed up for one of their retreats. They teach to all levels, so if you are new to Yoga, don't worry they will work with you and your ability. The accommodations are clean, safe, quiet and comfortable. The food is healthy, clean and tastes amazing.I will be back to see them again very soon! Thank you KiteWest for an amazing week in Sanur, Bali. It was one of my trip highlights to Bali!"

      Trip Advisor website, edited

    • Review by Peter Rolland from Durban, South Africa

      "I have recently completed my 200YTT Bali and just also finished my SUP yoga Teacher course in Sanur. Thanks to the trainers for this quality time on the water, very skilled and experienced instructors, working with a lovely Indonesian team at the Rip Curl school of Surf. Great set up and location, great customer service, lovely boat trip to the laguna... You made the group feel safe on the water, my training was above any expectation! I highly recommend the address to any yogis fan, SUP Yoga is just Magic and Fun. I will definitely come back to Sanur for my level 2 as soon as I get my hours. Thanks so much guys!"

      Trip Advisor website, edited

    • Review by Daniela Pescara

      "Kite West is a valid school where you can have amazing class of water sports but especially SUP yoga classes, retreats, and workshops! The two owners are amazing... So good in teaching and available for any request! Really recommended! Love it!"

      Trip Advisor website, edited

    • Review by Nine S

      "I had a great experience with my first SUP yoga class, even as a beginner! The class had a mix of skill level and the teacher was great giving her attention to everyone. I highly recommend it, fun and great workout!"

      Trip Advisor website, edited

    • Review by Charlyred from Spain

      "Chantal and Ben ran a fantastic SUP yoga class in Sanur, Bali. The class was tailored to all levels with lots of modifications. Chantal, the instructor, is very friendly and it was great to have Ben taking some photos to remember the experience. I will definitely try again! Thanks!"

      Trip Advisor website, edited

    Western Australia, Australia

    Catering to ocean lovers. KiteWest offers water sports based retreats and tours based in Western Australia and Bali, Indonesia.

    Speaks English

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    7 days / 6 nights

    Sunday June 25, 2017
    (7 days / 6 nights)

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