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Yoga Retreat in Costa Rica

Hit a much-needed reset in the lushest, green, and biodiverse corner of the world, Puerto Viejo, Costa Rica. This hidden gem is the ideal setting for an all-inclusive yoga retreat unlike any other you see online. Days will be filled with morning and evening yoga, mindfulness practices, manifestation workshops, and much more. Expect exploring the turquoise Caribbean Coast by bicycle, breathtaking jungle treks, waterfall hikes, and indigenous cacao farms. You will be begging them to stay forever! Spend 5 days immersed in the jungle of Costa Rica!

Meet the instructors

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  • Specialized reset workshops
  • Truly immersed in the heart of nature
  • Morning Vinyasa yoga and evening slow flow/Yin yoga
  • Private swimming pool and brand new yoga shala
  • 3 locally sourced vegetarian meals per day
  • Airport transfers to/from SJO
  • 4 nights accommodation
  • Welcome gift

Skill level

  • Beginner

Yoga styles

5 days with instruction
Group size: 10-20 participants
Airport transfer included: Juan Santamaría International Airport
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  • Spa
  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Garden
  • Kitchen
  • Labyrinth
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet
  • Outdoor shower

Sonora Jungle and Yoga Retreat is a 5-hour scenic drive from the San Jose airport through the mountainous cloud forest of Costa Rica. You arrive at the gorgeous, turquoise Caribbean Coast, where this boutique hotel is tucked away in the jungle. Surrounded by a spectacular black sand beach, ancient trees, colorful flowers, and the sound of animals, it is truly the perfect setting for a peaceful yoga getaway. There are 12 bungalows all with private bathrooms options of single or double rooms available. Swimming pool, dining area, and a newly built yoga shala, also on the property.

The modern architecture of Sonora was specially created by Italian designers and it shows. Every corner of the venue is lined with delicate touches and elegant decorations. The use of fine linen and cotton fabrics and warm touches of Caribbean wood make you feel so welcome and comfortable. The attention to detail is combined with the organic foods from the area. Sonora works with local eco-sustainable companies and farms to serve tasty and healthy dishes with ingredients that compliment the amazing ​​hospitality of the team.


Traveling the world for years, Kirby has been on a search for a home. A place is rich in culture, diversity, community, and nature. She has found it nestled among the lush jungle and vibrant Caribbean sea. Here in Puerto Viejo, Costa Rica. She can't wait to show you.

Come and experience the magic and beauty for yourself at a 5 day, all-inclusive yoga retreat. Together, you will enjoy new experiences, go inward, and hit the reset.

Who are you?

You are a person who loves trying new things and new experiences, even if they scare you. Need not be an advanced yogi, but you must have a love or curiosity for the practice. You enjoy travel and are ready to experience a place like never before. A remote jungle paradise with bugs, animals, and biodiversity. Not for the faint of heart, ready for a challenge and excitement for 5 days. A human is willing to get vulnerable and share their story. To connect. And reset.

Sample Schedule

  • 07:00 Optional morning meditation/silent jungle walks
  • 07:30 Morning coffee, tea, fruit
  • 08:00 Theme of the day: presence and Vinyasa yoga
  • 09:30 Nourishing breakfast
  • 11:00 - 12:00 Manifestation workshop
  • 13:00 - 16:00 Free time in Puerto Viejo Town and lunch 
  • 17:00 Slow flow Yin yoga
  • 18:00 Talking circle and group share
  • 19:00 Dinner
  • 20:00 Free time, journaling, bedtime!

Included excursions

Enjoy the lush jungles and biking along the pristine Caribbean Coast!

Excursions included in the retreat:

  • Trip into Puerto Viejo town for lunch, shopping, exploring, gifts, souvenirs
  • Trip to the magnificent Cocles Beach with bike rentals to explore the private and pristine beaches
  • Secret waterfall excursion
  • Plant medicine excursion
  • Cacao farm and ceremony


Kirby Gordon

Retreat location

What sets this retreat apart from all of the others is the location. The Caribbean Coast of Costa Rica is untouched. It is home to the most biodiversity, national parks, and rainforests in the world. Everything radiates with the aliveness here. From the bikeable coastlines to the lively town center of Puerto Viejo, this is the place to be. You will see sloths climbing up trees, macaws fly overhead, and an array of colorful butterflies. The is no better place for your healing journey than here.

Sonora Jungle and Yoga Retreat Center is a truly special retreat space. A newly built center tucked back in the jungles of Playa Negra, Puerto Viejo in the Caribbean. This neighborhood is peaceful, quiet, and has everything in one to have the real Costa Rica experience. Wake up to the sounds of the howler monkeys and walk 20 minutes through the jungle to a pure black sand beach. The retreat space is isolated for a truly immersive experience, but with many days trips into town planned. The main town of Puerto Viejo is only a short 15-minute tuk-tuk ride away. Best of both worlds.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


3 healthy, locally sourced meals a day are included in the retreat. Coffee, teas, fresh juices, will be available throughout the day. Additional snack bars of fruits, nuts, and healthy treats will be available for your consumption 24/7.

Listening to Alessandra the owner and chef of Sonora, speak about her food is infectious. Nothing short of hospitable and nurturing, her Italian roots are the love and passion behind her meals. She has spent majority of her life in Italy, India, and now the Caribbean. To no surprise, her palette makes for explosive flavor combinations.

The best organic ingredients are widely available in the Caribbean from local farms in the area. Alessandra works with the farmers including the indigenous people of the community who use only natural methods to fertilize and source the best real whole foods for your meals. Yes, all meals will be vegetarian and vegan. GF options available. All simple, yet full of unique flavors.

Message host about any special dietary restrictions she will be happy to accommodate requests.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surf lesson
  • Massage on-site or jungle massage off-site
  • Snorkeling/kayak/SUP
  • Various healing modalities/astrological readings

Spa treatments

Ayuravedic relaxing massage is available on-site (not included in the package cost).

What's included

  • 4 nights luxury accommodation
  • 3 nourishing, healthy meals per day
  • Return transfer from SJO airport (some conditions apply)
  • 2 themed yoga classes daily 
  • Morning meditation and jungle walks
  • Reset workshops and guest speakers
  • Welcome gift
  • Caribbean Coast adventures and excursions
  • Bike rentals

What's not included

  • Any early arrival stays or additional trip extension
  • Flights
  • Trip insurance (more info sent after booking)
  • Gifts, massages, additional excursions
  • Tips/gratuity for staff

How to get there

Recommended Airports

Arrival by airplane

Return transfers to and from SJO airport in San Jose, Costa Rica are included in the cost of the retreat. Some conditions apply.

  • Free shuttle on arrival January 13, 2022, at 8:00 a.m. from the Courtyard by Marriott San Jose Airport Alajuela
  • Free shuttle for departure January 17th, 2022 from Sonora Jungle and Retreat Hotel estimated 11:00 a.m (time TBD)

A free shuttle will leave the morning of the retreat, January 13, from the Courtyard Marriot next to the airport at 8:00 am. Please ensure arrival time to Costa Rica gets you to SJO on or before the shuttle time. Guests are strongly encouraged to arrive in San Jose a day early to have time to relax and settle in. Suggested night stay (additional cost to the guest) at the Courtyard by Marriott San Jose Airport Alajuela for ease, but are welcome to any lodging of their choice close by!

Guests are also welcome to arrive days early or extend their stays on the back end at additional cost to each guest. Should you wish to arrive early at the retreat center, you can book a shared ride, Caribe Shuttle (50 - 150 USD) from the San Jose airport to Puerto Viejo.

There are also private taxis from the airport direct to the retreat space that will range from 150 - 200 USD. The ride is 4-6 hours from the SJO airport to Sonora Jungle & Yoga Retreat in Puerto Viejo. Contact the host directly if you have more questions or would like to set up an early arrival or extended stay at Sonora!

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 10 participants


Arrival: Thursday January 13, 2022
Departure: Monday January 17, 2022

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