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7 Days Sacred Valley Healthy Food and Yoga Retreat in Peru

Kinsapacha, Sector Palccaraqui, Quinsacucho s/n, Urubamba, Peru

Yoga Retreat in Sacred Valley

Expert tip: This is one of the most popular yoga retreats offered in Peru.

Combine your trip to the Sacred Valley of the Incas with seven days of bliss, before or after you take on the great Machu Pichu or come just to soak up the mountains and the sun. Space contains a beautiful big garden where you can spend time reading, meditating or watching the birds. You will have enough time to explore the close surroundings and to relax as much as you need. This is a perfect retreat for those who have always wanted to join a retreat, but their available travel dates don't match with fixed retreat dates. Also, for those who prefer to attend a yoga retreat but who wish to have more free time do so their own things.

Meet the instructors

Ilse
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Highlights

  • Daily yoga practices
  • Calming meditation sessions
  • One-on-one Ayurveda consultations
  • Return transfers from Ollantaytambo
  • Savor delicious healthy meals
  • 6 nights accommodation

Yoga styles


6 days with instruction in English
Spoken languages: Afrikaans, Spanish, English
The maximum participants in the group is 15
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Kinsapacha offers comfortable rooms with private bathroom and hot water. Decorated with recycled items and pieces from local artisans. They have double, triple and family rooms. For travelers who have a lower budget there are dorms of maximum six people with private toilet. There is a communal area with a fireplace inside the main house and another area for making bonfires in the garden. There is also a fully equipped communal kitchen for the more independent travelers and a healthy daily menu for the ones that don’t feel like cooking for lunch.

Program

Kinsapacha offer you the opportunity to customise your own retreat, for seven days, whenever it suits you best. Kinsapacha combines your one week retreat with freshly cooked vegetarian or vegan meals, hiking, a trip to Maras salt farms to cleanse your energy, a day at Ollantaytambo to explore the ruins, daily yoga and meditation classes, and a one-on-one Ayurveda consultation.

Schedule

Monday

  • 08:00 Morning Vinyasa flow
  • 09:00 Breakfast
  • 11:00 Free time: explore the sacred valley, read your favorite book, and take an extra tour or hike
  • 13:00 Lunch at Kinsapacha or outside (there are some amazing vegetarian and vegan restaurants in the valley)
  • 15:00 Free time: explore the sacred valley, read your favorite book, and take an extra tour or hike
  • 19:00 Dinner

Tuesday

  • 08:00 Breakfast
  • 10:00 Morning meditation
  • 11:00 Free time: explore the sacred valley, read your favorite book, and take an extra tour or hike
  • 13:00 Lunch at Kinsapacha or outside (there are some amazing vegetarian and vegan restaurants in the valley)
  • 16:00 Las Chulpas easy hike: do an easy 30 minutes hike to the ruins and have an amazing view of the sunset over the valley
  • 19:00 Dinner

Wednesday

  • 08:00 Breakfast
  • 11:00 Tour to Maras salt farms
  • 13:00 Lunch at Kinsapacha or outside (There are some amazing vegetarian and vegan restaurants in the valley)
  • 15:00 Free time: explore the sacred valley, read your favorite book, and take an extra tour or hike
  • 17:30 Sunset Vinyasa flow
  • 19:00 Dinner

Thursday

  • 08:00 Breakfast
  • 11:00 Ayurveda consultation (yoga therapy)
  • 13:00 Lunch at Kinsapacha or outside (There are some amazing vegetarian and vegan restaurants in the valley)
  • 15:00 Free time: explore the sacred valley, read your favorite book, and take an extra tour or hike
  • 17:30 Sunset meditation
  • 19:00 Dinner

Friday

  • 08:00 Breakfast
  • 11:00 Trip to Ollantaytambo for the day where you can do some hikes and explores some Inca ruins - have a delicious lunch of your choice of the many incredible restaurants
  • 16:30 Return from Ollantaytambo
  • 17:30 Hip-opening and grounding yoga flow
  • 19:00 Dinner

Saturday

  • 08:00 Breakfast
  • 10:00 Yoga Nidra
  • 15:00 Free time: explore the Sacred Valley, read your favorite book, and take an extra tour or hike
  • 19:00 Dinner

Sunday

  • 08:00 Breakfast
  • 11:00 Check-out

Instructors

Ilse Van der Walt

Retreat location

Sector Palccarqui, Quinsacucho s/n, Urubamba

Peru, Cusco

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

We prepare wholesome vegan meals with no oil, gluten, sugar or additives. Most of the vegetables come straight from our organic garden and others are sourced from organic farms in the neighbourhood. Our cooking style is Ayurvedic - inspired and our plates are very colourful and tasteful.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • The property is located a short 20 minute walk to the bus terminal. You can take a mini-bus to go to Calca, Pisac or Cusco for the day.
  • Explore the cathedrals, temples, and ruins.
  • Go shopping in one of the hundreds of little local shops and buy some of the most beautiful textiles in the world.
  • Go to the local market and drink freshly pressed fruit or vegetables juices from one of the juice ladies. Pay only 5 soles for a huge mug, enough for two people to share. But trust us, you will not want to share it!
  • Relax in our huge garden, take a walk, read a book or watch the birds.
  • Go for a short hike in the mountains close-by, experience the silence at the very top of the hills.
  • Help us out in the vegetable garden, if gardening is your thing. Otherwise, it is also just pretty to look at, and to realise where your food is coming from.

Spa treatments

We do not offer treatments as part of our retreat package but we can arrange this for you on request:

1. Massage

2. Acupuncure

3. Reiki & Crystal healing

4. Kambo ceremony

5. San Pedro ceremony

What's included

  • 6 night accommodation at Kinsapacha Ecolodge
  • Breakfast and dinner (vegetarian or vegan)
  • Daily yoga or meditation sessions depending on your schedule
  • One-on-one Ayurveda consultation
  • Maras salt farm tour
  • Transfers to and from Ollantaytambo for a day trip
  • Tea at the lodge
  • Access to easy hikes in the area at no additional cost

What's not included

  • Flight tickets
  • Travel insurance
  • Airport transfers (Kinsapacha can help arrange this for you at an extra cost)
  • Lunch
  • Water and other drinks (Kinsapacha do sell it at the lodge)
  • Other tours or hikes (Kinsapacha can help arrange this though)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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