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8 Days of Empowering Self Discovery with Horses Yoga Holiday in Limon, Costa Rica

Kindred Spirits, Punta Cocles, Limón Province, Costa Rica

Horse Riding and Yoga Holiday Costa Rica

Experience an equine consciousness therapy clinic. From one heart to two, this is a journey of self-reflection from the ground into the saddle. Connect with your heart, body, and spirit through a transformational journey of equine therapy and the practice of yoga with horses.


  • 8 yoga sessions
  • 1 yoga with horses class
  • Free time to explore the local area
  • Beautiful retreat location
  • 7 nights accommodation
  • Delicious meals

Yoga styles

6 days with instruction in English
Spoken languages: French, Spanish, English
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  • Dining area
  • Garden
  • Kitchen
  • Terrace

In a natural, peaceful setting, Kindred Spirits combines workshops with the relaxation practices of yoga, meditation, and massage. What they offer is not only a vacation, but a learning experience, a moment of peace to rediscover one's true self. The retreats offer reconnective healing, shifting consciousness and raising personal and universal vibration. Our mission is to bring peace, harmony and balance to the body, mind, and soul.

You will stay at one of the jungle lodges with two double shared bedrooms facilitated with fresh linens on comfortable beds and fans on each lodge. The lodges have bathrooms and furnished kitchens with a terrace looking out into the jungle. This is a clean and comfortable accommodation where you can enjoy the pure simple life and connect with nature. Here, you will be able to relax in the cool freshness of these comfortable houses in the tropics. A spacious private single room and a double room with fan and air conditioner in the main lodge of Kindred Spirits are available at an extra cost.


Donations (The Gifting Economy)

Your teacher Juliana is passionate about maintaining a gifting economy, so this will be the first EFL retreat of its kind in the world! The base fee covers the cost of the retreat and will go to your host: Kindred Spirits but Juliana’s time, your tuition cost, will be offered to you entirely by donation!


Day 1

  • 18:00 Opening ceremony
  • 19:00 Welcome dinner at Kindred Spirits Lodge

Day 2

  • 08:00 Equestrian yoga for flexibility
  • 09:00 Breakfast in your private lodgings
  • 10:00 Breath and energy fundamentals
  • 30 minutes introduction
  • 45 minutes intro mandala exercise
  • Body scans
  • 13:00 Lunch
  • 14:30 - 17:00 Reflective round pen or mutual respect exercise
  • 18:00 Restorative yoga
  • 19:00 Dinner

Day 3

  • 08:00 Equestrian yoga for balance
  • 09:00 Breakfast
  • 10:00 Emotions and energy: emotional message chart
  • 13:00 Lunch
  • 15:30 Reflective round pen, exploring the connection
  • 18:00 Yoga Nidra
  • 19:00 Dinner

Day 4

  • 08:00 Equestrian yoga class for core strengthening
  • 09:00 Breakfast
  • Free morning and lunch to explore the beaches and area!
  • 15:00 Yoga with horses: pranayama, breathing techniques, guided meditation, and asanas/poses with the horses
  • 19:00 Dinner

Day 5

  • 08:30 Tapping into your energy source: body scan, sentient communication, using the breath, and tapping into your energy source
  • 13:00 Lunch
  • 15:00 Active round pen
  • 18:00 Restorative yoga
  • 19:00 Dinner

Day 6

  • 08:00 Equestrian yoga
  • 10:00 Developing non-verbal communication, biomechanics of the horse, lunging exercise, and prep to ride
  • 13:00 Lunch
  • 15:00 Group riding: using core, breath in the saddle, balance of rider, and releasing tension.
  • 18:00 Restorative yoga
  • 19:00 Dinner

Day 7

  • 08:00 Riding sessions, body scans, and discussion
  • Free lunch and afternoon to explore
  • Afternoon private riding sessions (optional)
  • 19:00 Closing dinner

Retreat location


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 8 yoga sessions
  • 1 yoga with horses class
  • Breakfast basket (supplies for you to prepare your breakfast)
  • 5 lunches
  • 7 dinners
  • Yoga mats and props
  • 7 nights accommodation

What's not included

  • Flights
  • Transportation from San José to Kindred Spirits, Cocles
  • Tours in the area
  • Wi-Fi
  • Donations

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Upon arrival, book a Caribe shuttle (destination Puerto Viejo, Talamanca) to pick you up from either the airport or a hotel in San José (in case of needing to stay a night in the city), the cost should be around 55 USD (one way). Request to be dropped off at Hotel Los Continentes in Cocles, this hotel is 2 kilometers from Kindred Spirits and they can pick you up there.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
7 days / 6 nights
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Arrival: Saturday August 24, 2019
Departure: Friday August 30, 2019

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