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We invite you to a week-long yoga and meditation retreat at the Kin-Hin Zen Centre! Yoga is especially important in todays world and life styles as the need to combine body, mind and spirit becomes increasingly essential in order to remain balanced. Regular practice brings about subtle changes in ones approach to life. Exercising the body and stilling the mind produces an inner peace. This peace is ones true nature and the essence of yoga and meditation practice.