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4 Days Solo Meditation and Yoga Retreat in India

  • Kin-Hin Zen Centre, Pachalloor, 695027 Trivandrum, Kerala, India


Personal Meditation and Yoga Retreat India

Give yourself an opportunity to spend some time alone or with a partner or friend to recharge. Supported by your hosts, you will have personal yoga and meditation instruction daily. Unless you bring a friend, you will be the only guest so personal quiet time is assured. Experience and learn about meditation and zen practice privately in a beautiful retreat center in Trivandrum, India.


  • Daily yoga classes
  • Daily zen meditation sessions
  • Transfers from and to the airport or train station
  • Daily breakfast and dinner
  • Daily massage treatment
  • 3 nights accommodation

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 4.

  • 3 days with instruction
  • English
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Kin-Hin Zen Centre offers homestay accommodation and has two large and airy guest rooms with a private sit-out. The rooms are well-furnished with modern en suite bathrooms, which provide solar-heated hot water. Wi-Fi, filtered water, a fridge, tea, and coffee are all available for you.


Yoga is especially important in today’s world and lifestyles as the need to combine body, mind, and spirit becomes increasingly essential in order to remain balanced. Regular practice brings about subtle changes in one's approach to life. Exercising the body and stilling the mind produces an inner peace. This peace is one's true nature and the essence of yoga and meditation practice.


Meditation sittings are open to all and are usually held early mornings and late afternoons according to interest.

Za means sitting. Zen, deriving from the Sanskrit “dhyana”, means meditation. In its beginning stages, zazen is a practice of concentration. But more than just meditation, zazen is a powerful tool for self-inquiry. Through zazen, one can come to grasp dozens of definition for zen. To forget one's self and be enlightened by the ten thousand things, through that understanding you will have the potential to transform your life.

Zen is not a technique to be learned, it is more of an attitude toward life and zen meditation is a superb spiritual practice with no technique to learn and no promises extended. Understanding zen means understanding yourself. This understanding cannot be found in books. One needs to experience zen and the experience needs to be first-hand. Zen is to experience observing all your thoughts without acting on them. Be a master of your mind and not a slave.


  • 06:15 Meditation
  • 07:30 Yoga
  • 09:00 Breakfast
  • 10:00 Massage followed by leisure and personal time
  • 16:00 Yoga
  • 17:30 Meditation
  • 19:00 Dinner
  • Karen Sivan

    Karen came to India in 1997 for a three-week holiday and decided to make Kerala her home. For 10 years, she ran yoga and massage holidays in Kovalam. From 2007 until mid 2012, she lived, worked, served, and followed Zen at Bodhi Zendo, blessed to have guidance and support from Zen Master AMA Samy. She then returned to the ‘marketplace’ and began a new chapter with Kin-Hin. She is also a qualified aromatherapist with over 20-year experience. Her diploma in holistic aromatherapy was obtained from the Tisserand Institute in London in 1993.

  • Sivan

    Sivan grew up in Pachalloor, is an experienced yoga teacher in India and Europe and has a wealth of local knowledge about the area and its customs.

This retreat takes place in Pachalloor, Kerala, India. It's a peaceful location with stunning views. Close to Trivandrum International Airport (TRV), Kovalam is the closest tourist beach, being about a ten minute drive away.

Nearby places

  • Kovalam beach, 10 minutes' drive
  • Massage
  • Balcony
  • Beach nearby
  • Dining area
  • Free Wi-Fi
  • Tour assistance

You will be served breakfast and evening meals during your stay in Kin-Hin Zen Centre. These meals are included in the price.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirements are served and/or catered for:

  • Ayurvedic
  • Pescatarian
  • Vegan
  • Vegetarian
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

When you are in India, you can explore the city you are staying in during breaks between activities. You can also try out popular dishes loved by locals, visit popular tourist destinations, and go shopping. Optional tours or day trips can be arranged during your stay in Kin-Hin Zen Centre.

Two massage treatments are included in the price.

  • 2 massage treatments
  • 3 nights accommodation
  • 6 meditation sessions
  • 6 yoga classes
  • Transfer to and from airport or train station in Trivandrum
  • Lunch
  • Travel to Trivandrum

Arrival by airplane

Please book your flight to arrive at Trivandum International Airport (TRV). Kin-Hin Centre will pick you up from the airport. The pick-up is included in the price. The transfer time is approximately 20 minutes.

Arrival by train

You can also arrive at Thiruvananthapuram Central railway station where you will be met by a taxi from Kin-Hin Centre. The pick-up is included in the price. The transfer time is approximately 20 minutes.

Verified reviews

  • Review by Jessica Killaspy

    "I thoroughly enjoyed my stay with Karen and Sivan at Kin-Hin centre. I was the only guest for most of the time but even though I'd been hoping to meet people, it was perfect - Karen and Sivan are great company and I had private classes, plus a say in what we had for dinner each night! It was easy to get into Kovalam for lunch each day and Karen and Sivan went out of their way to make me feel comfortable - the little details make a big difference. I would definitely recommend staying here."

    October 2016, website, edited


  • Review by Suzy

    "I loved the stay with Karen and Shivan. Their home and our room was beautifully presented with a great outlook over the lush surrounding forest and local community. Access to kovallam was easy by walking a short stroll through the village to the main road where a tuk tuk was always available. The home was certainly away from the touristy pace that kovallam offered. Karen's sunrise and sunset meditation was a true panacea for us, and as a novice, it provided me with insight into benefits and further understandings of the practice. Karen is so genuine and authentic about her practice without any pretense or judgment. It doesn't seem to matter what level or understanding you might have, there would be something to be gained by sitting with Karen. The twice daily yoga with Shivan was tailored to our level in order to provide strength and resilience over the 5 days. Once again delivered in a casual and welcoming way. The focus on breathing, balance and postures improved over the course as did my muscle strength without pain or injury. Overall an enjoyable and recommendable stay."

    Traveler provided, edited

  • Review by Guido L. from Brussels, Belgium

    "I stayed at the Kin-Hin Zen Centre with a friend in the beginning of April 2016 for about five days. I really liked the quiet and the peace of this very open center, with a gentle rhythm of morning meditation, morning yoga, and evening meditation. The guestrooms are clean, spacious, and pleasant, there is a nice outside balcony, and Karen's fruit salads for breakfast are delicious. Karen and Sivan are not only great teachers. but they are also very happy to help you organize small excursions in the area. Both Trivandrum and Kovalam Beaches are within a short bus or rickshaw ride. Trivandrum Zoo is a must place to visit. Since The life of Pi, it's on everybody's list! I liked Kin-Hin very much as it is a base from where to further explore if you want, or a nice place to be, which has a soul with its relaxed schedule and positive outlook on life. I certainly got what I was looking for and hope to go back!"

    TripAdvisor website, edited

  • Review by a traveler from Quebec City, Canada

    "If you are looking for a piece of zen paradise, Kin-Hin Zen Centre is the place for you. We booked a five-day meditation and yoga retreat at the center and it was one of the highpoints of our trip to India. The center is well located in the peaceful village of Pachaloor, just minutes away from busy Trivandrum and touristy Kovalam Beach. Our room was lovely. It was clean and zen, big enough for our backpacker needs, with access to a private balcony to chill out. Our host Karen led our meditation sessions on the roof: We were surrounded by palm trees and could hear birds, nearby ocean waves, and occasionally, neighborhood temple music. Hatha yoga session followed with teacher Sivan, who gently but firmly pushed us to our limits through a strong yoga routine, with just enough variety positions to keep us captivated. One session was interrupted by monkeys passing by in the street. Breakfast and dinner were taken at the center at the couple’s table or balcony. We got the chance of tasting Karen’s epic, world-famous fruit salad, as well as local food cooked at home, while chatting with our hosts about the region, local traditions, travelers tips, and others. They made us feel right at home with their generosity and warmth. We also were able to relax with a wonderful ayurvedic massage."

    TripAdvisor website, edited

  • Review by Grace Ann-Penning from Australia

    "My stay at Kin Hin Zen center with Karen was a highlight of my first ever trip to India. It was unique and comfortable and Karen was the best hostess. We had a ball and our trip to the tip was an unforgettable experience of sheer wonder and delight. I cannot thank Karen enough for her friendly open hospitality and to receive daily aromatherapy massages and meditation was sublime! I highly recommend spending some time at this delightful haven."

    Kin-Hin Zen Centre website, edited

  • Review by Alan Jones from England

    "Kin-Hin is a comfortable, friendly meditation place, with Karen as the helpful guide and Shivan as the (optional) yoga instructor. Away from crowds, but near beaches, under coconut palm trees which the birds like. Be prepared for early awakenings sometimes when youre staying there! I got to know a small group of daily meditators and aim to return before too long."

    Kin-Hin Zen Centre website, edited

  • Review by Michael Smolka from Germany

    "Kin-Hin Zen Centre is beautifully located under huge trees providing a nice shade. Its close to the sand beach and in walking distance to shopping facilities. The place is calm, clean and convivial. Karen is a helpful and caring hostess. As a resident, you can get all necessary information you might need for your trip through India. You will wake up every morning to the beautiful voices of the birds living around the house. Enjoy meditation during your stay. I can highly recommend this guest house to everyone. You wont regret being there, even though youre here only for a short stay."

    Kin-Hin Zen Centre website, edited

  • Review by Malar Jayaprakash from Australia

    "We had an enjoyable relaxing holiday and we have learned so much during the trip, especially at Kin-Hin with Karen and Sivan, that we are taking things slow and comparatively more relaxed than before we started the holidays. We had such a wonderful stay at Kin-Hin and were grateful of Karen and Sivans hospitality and kindness."

    Kin-Hin Zen Centre website, edited

  • Review by Helga Braun from Berlin, Germany

    "Meditating early morning on the rooftop, surrounded by birds, craws and the soft sweeping of many brooms in the village; eating fresh fruit salad on the terrace, having a nice little chat with Karen; walking to a quiet little beach with shady palm trees; looking forward to getting a competent and relaxing massage from Karen; reading and sleeping a little: planning trips into the surrounding nature and visiting old temples; in the evening, eating fresh fish in front of the sea, enjoying the purple sunset; dreaming of coming back again as soon as possible - this and much more is Kin-Hin Centre."

    Kin-Hin Zen Centre website, edited

  • Review by Geoff H. from Brisbane, Australia

    "I stayed at Kin-Hin Zen Centre for a few days both before and after attending a Buddhist meditation retreat at Bodhi Zendo in Tamil Nadu State. My aim was to acclimatize after my flight from Australia, to sample some good local cuisine, to shop, meditate, and to do a little sight seeing. All these goals were more than satisfied without hassle or stress thanks to the depth of local knowledge possessed by the owner Karen, and the suggestions and assistance she so freely provided.Kin-Hin Zen Centre is situated a short distance from the tourist and hotel strip along Kovalam's Beaches and sits right among tall coconut trees and the homes of local families. This proximity of locals provides a real taste of daily Indian life and color. A highlight of my stay was being able to witness the traditional climbing and harvesting of coconuts right outside the building. The regular morning and early evening meditation sessions are also a great asset in you wish to participate. I would most certainly stay again."

    Trip Advisor website, edited

  • Review by Rajasingh G. from Bangalore, India

    "If you are beckoned by the sea, but wish to stay slightly away from crowds, and have an eye for natural beauty, Kin-Hin is the place for you. The host is amazing, her laughter is contagious, one does not feel like staying in a place that is profit-driven. Instead, what you have here is a place that feels like home. It's a perfect place to laze around, dream, spot birds and marvel at the beauty of a Kerala village.You could take walks to a quiet beach if you're inclined towards being a recluse. Or you could walk up to the beach with many restaurants and people, which is 10-15 minutes by walk. Karen is one of the most wonderful hosts you'd find around there. You need to be there to experience that. She is a meditator, an aromatherapist, teaches laughter yoga. Above all, she is a wonderful human being, who would never impose these things upon you. I would recommend this place to all peace-loving people."

    Trip Advisor website, edited

  • Review by Lauren R. from New Jersey, USA

    "I was looking for a place in south India to begin my travels here and found a perfect location at Kin-Hin Zen Centre. The rooms are spacious, clean, and very comfortable. You are just a short walk down some lanes to the ocean if you are seeking time at the beach. There's lots going on for sight seeing and Karen, the host, is a fantastic resource to figure out what to see.I was hoping for both quiet time in meditation as well as the freedom to go touring. And that is exactly what I've found here. If you are interested in meditation and yoga but not sure you're ready for the ashram scene, Kin-Hin Zen Centre may be just the place to get started. If you are already a serious meditator you'll be right at home too. I couldn't have found a better place to dip my toes in India for the first time."

    Trip Advisor website, edited

  • Review by a traveler from South West England, UK

    "Karen and Sivan's new location is beautiful amongst the palm trees, and it is a two-minute walk to the river and sea. The rooftop is great for meditation, as it's covered so no sun beating down on you, and there is a balcony area for relaxing outside the rooms. Karen is a great hostess and both she and Sivan can give you whatever information you need about the entire Trivandrum / Kovalom area."

    TripAdvisor website, edited