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Yoga and Hiking Adventure South Africa

Expert tip: This is one of the most popular yoga retreats offered in South Africa.

Imagine a week of nurturing your body and soul, surrounded by the most breathtaking landscapes. Table Mountain is believed to be one of the planet’s 12 main energy centers that radiate spiritual energy. It embodies the Earth element, sending out nurturing, grounding energy, and forming the root of your well-being. Here is where we'll start our journey. Energized by this beautiful mountain and its surrounding beaches, you'll take 4x4 vehicles with rooftop tents into the Cederberg mountains. Here you'll get to practice yoga amongst ancient rock formations and bushman paintings (up to 8000 years old!), climb up to several cascading waterfalls, and fall asleep while gazing at the milky way. Go off the beaten track, get back in touch with nature and discover the secrets of the Western Cape.

Meet the instructors

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  • Hike to multiple waterfalls and swim in the rock pools
  • Do yoga at the foot of Table Mountain, in the Kirstenbosch Gardens
  • Walk through the vineyards in the rolling hills of Constantia and sample their wine
  • Learn how to cook nutritious local and international cuisine by a campfire
  • See the sunset over the ocean, while doing yoga at the beach
  • 6 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate

Yoga styles

7 days with instruction in English
The organizer also speaks: Dutch, German, Spanish
Group size: 2-8 participants
Airport transfer available:
Cape Town International Airport (US$22 per person)
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Check-in Time:
Check-out Time:

In Cape Town you'll be staying at Khaya Guesthouse, an oasis by the beach. Lush palm trees, a pool, outdoor hot tub, fireplace, BBQ area and hammocks make this place complete.

In Cederberg there's no better way to experience it's raw energy, than perched up high in a rooftop tent. Fall asleep looking up at the milky way and wake up to the gentle glow of the sunrise on your face, while still cuddles up in your blanket.


Day 1

Everyone is welcome from 1 pm at Khaya Guesthouse. You'll have time to chill in the garden, have a swim, and get to know each other. You'll have an early braai (BBQ) and before bed there's restorative yoga by candlelight.

Day 2

The day starts at the Kirstenbosch botanical gardens, where's you'll practice yoga in the field with Table Mountain as your backdrop. After yoga you climb the skeleton gorge until you reach a reservoir halfway up the mountain, where you can have a swim. The route takes you down to the vineyards of Constantia, where there's an optional wine tasting at Beau Constantia before driving home. Back at Khaya you'll do a gentle stretch to help with sore muscles after the hike, and then have dinner and relax.

Day 3

After a morning yoga session on Big Bay beach, you load the 4x4 vehicles and start driving towards the Cederberg Mountains. you will set up camp at Moon River Bushcamp and if time allows, have a dip in the private rock pools. You'll end the evening with a sunset yoga session overlooking the valley.

Day 4

You will start the day with yoga and a swim in the rock pools. The journey continues to the Stadsdaal Grotte where you can walk around beautiful rock formations and admire ancient cavemen paintings. When you’ve seen enough, you'll go to the next campsite and make a potjiekos (traditional South African meal cooked over an open fire). If time allows, you'll have an evening yoga session.

Day 5

You'll ease into the day with a wake-up yoga flow. With your muscles all warmed up, we'll start your hike to the Maltese Cross (3 hrs roundtrip). After visiting this spectacular 30 meter high rock pillar you'll reward yourself at Cederberg wines with an optional wine or beer tasting. There's juice available if you'd rather not drink alcohol. Back at the campsite you'll take a dip in the river and have a little stretch before bed.

Day 6

A quick morning yoga flow will jump start your day, before hiking to Algeria Waterfall. After completing the hike you will start driving back towards Khaya Guesthouse. On the way back you'll make a stop by a secret waterfall for lunch and a swim. Back at Khaya the wood fire pizza oven is already burning, in anticipation of a night of making your own pizzas. First though, there's an optional sunset yoga at Blouberg beach (if not too windy).

Day 7

You'll reflect on the week with a final morning yoga session. Whoever would like to extend their stay is more than welcome to do so.

Check in opens from 1 pm on the first day, and check-out is by 1 pm on the last day.

Included excursions

  • Kirstenbosch Botanical Gardens
  • Table Mountain Hike
  • Constantia wine tasting (cost of wine consumed excluded)
  • Hike to Algeria waterfall
  • Visit to the secret waterfall
  • Explore the Stadsdaal Grotte (bushman paintings)
  • Swim in the rock pools of Moon River Bush Camp
  • Hike to the Maltese cross
  • Wine/ beer tasting in the semi-desert (alcohol consumed not included)


Georgia Paige

Retreat location

Whenever someone mentions Cape Town, you'll see their eyes light up. A city dwarfed by dramatic, energy epicenter Table Mountain, surrounded by endless beaches and ocean. The fauna is unique to the Western Cape and you'll see many plants and flowers you've never even heard of before. It's easy to fall in love with.

Still largely unspoilt by tourism, the Cederberg Mountains have a magical feel to them. It's perfectly silent until you slow down your breathing and really start listening. Only then you'll hear the slight rustle of a cape fox scurrying past, the rippling flow of a distant waterfall, or the slight breeze moving the desert sand.


All meals all included in this retreat and you can expect delicious home-cooked meals prepared by all the group together. You'll also have a chance to learn making these delicious local and international recipes

You will be served vegetarian food, but can include meat if there's a desire for it.

Please let the organiser know if you have any dietary requirements or food allergies and they will do their best to cater to your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Hallal
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hikes
  • Festivals, concerts, other performances
  • Kitesurfing, surfing, SUP
  • Massage/spa
  • Restaurants, bars
  • Wine/beer tasting

Spa treatments

Spa treatments are not included but can be arranged for after the retreat.

What's included

  • 3 nights at Khaya Kite & Yoga Guesthouse in Cape Town
  • 3 nights at 3 different locations in the Cederberg Mountains
  • All entrance fees (Kirstenbosch, Algeria Waterfall, Stadsdaal Grotte etc.)
  • 3 nutritious, healthy meals on day 2-6
  • Tea and coffee at breakfast and unlimited water all day
  • Dinner on day 1, breakfast on day 7
  • Use of all facilities at Khaya, including the pool, hot tub, bicycles and more
  • All transport to accommodations and activities
  • Use of yoga mats

What's not included

  • Flights and airport transfer
  • Alcohol consumed
  • Snacks in between meals
  • Drinks other than water, tea, coffee
  • Yoga blocks and straps

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT). Khaya Kite & Yoga can arange your transfer for an additional 19 EUR. The venue is located in the heart of Blouberg, close to beach, bars and restaurants. When you see a white gate and a cute little crooked palm tree in the driveway, you're in the right place. It’s easy to find, but hard to leave.

Airport: Cape Town International Airport Airport transfer available: Cape Town International Airport (US$22 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 2 participants


Arrival: Monday November 1, 2021
Departure: Sunday November 7, 2021

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