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5 Days Mindful Movement Yoga Retreat in Tamarindo, Costa Rica

Rejuvenating Yoga Retreat Costa Rica

There's Pilates and then there's Pilates en la playa (on the beach)! Join Coach Jenna Muller for a fitness retreat in beautiful Costa Rica with beachfront workouts, cocktails, and relaxation. Together with Ketanga Fitness Retreats, you will enjoy low-impact yet highly effective classes, local adventures like zip lining and paddle boarding, and you will learn what it really means to connect with yourselves and one another from the core.

Retreat highlights

  • 2 daily yoga-inspired stretching
  • Classes focusing on Pilates and barre
  • Zip lining excursion through tree canopies
  • Stand up paddle boarding activity
  • Daily delicious buffet breakfast
  • 4 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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During the retreat, you will stay at the iconic Tamarindo Diria Resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique vibe with lush grounds, four-star accommodations, and a friendly, welcoming staff.

There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!

Ketanga Fitness Retreats in Costa Rica Program


Each day, Jenna will lead two classes to target the whole body with a focus on building a strong core. In the mornings, you will have a higher intensity class alternating between her signature 'rock the mat' cardio barre workout and a power Pilates class, both meant to get the heart rate up with minimal impact.

Around sunset, the second workout will be more restorative and core-focused, either a traditional Pilates mat class or a yoga-inspired stretching workshop. The class is appropriate for all levels!


When you're not rocking the mat, you will be experiencing different types of adventures in Costa Rica. One day you will visit a neighboring beach for stand-up paddle boarding, filled with fun and is a great core workout! Another morning you will depart for the mountains and zip line down for an adrenaline rush and the most amazing views! These activities are included, but optional if you choose to sit out and do your own thing.


Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. The resort is right on the beach and also has a couple of pools (with a swim-up bar!) so free time is yours to cherish! Other ideas are to get a massage, sign up for an extra excursion, or visit the town for some shopping.

Included excursions

This retreat will include zip lining excursion through tree canopies and stand-up paddle boarding activity.


Jenna Muller
Jenna Muller is a born and bred New Yorker and a dancer at heart. She danced her first steps at the age of three and continued to dance throughout college at Hofstra University. After working in the corporate world for many years, she missed the daily mind-body connection dance offered. To reconnect, she became certified in Pilates and barre3, a 60-minute workout which fuses yoga, ballet, and Pilates. Today, fitness is an integral part of her daily life and she loves sharing her passion and knowledge with individuals of all ages and levels, with her own “Rock the Mat” workouts.

Retreat location

This retreat will take place at Tamarindo Diria Resort, Tamarindo, Costa Rica.

Unique features


  • Horse riding
  • Massage
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Tennis court
  • Zip lining


  • Bar
  • Beach
  • Poolside bar


Daily buffet breakfast and two group dinners at local restaurants are included in your package.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can go surfing, zip lining, horseback riding, have a massage, swim in the swimming pool, or just relax and enjoy the beauty of Tamarindo's.

What's included

  • 2 daily classes with Jenna
  • Practice will focus on mat Pilates, barre, and yoga-inspired stretching
  • Zip lining excursion through tree canopies
  • Stand-up paddle boarding adventure
  • Daily buffet breakfast
  • 2 group dinners at local restaurants
  • Return transfers to Liberia Airport (LIR)
  • 4 nights accommodation
  • Welcome wellness bag full of goodies

What's not included

  • Additional excursions
  • Surfing
  • Horseback riding
  • Massage

How to get there

Arrival by airplane

Please book your flight to arrive at Liberia Airport (LIR). Transfer from and to the airport is included. Ketanga Fitness Retreats will pick you up from the airport.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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