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8 Day Awaken Your Potential Yoga Retreat in Bocas Del Nosara, Guanacaste

Blue Spirit Retreat Center, Bocas De Nosara, Guanacaste Province, Costa Rica

Costa Rica Yoga Retreat

Awaken your potential within through Kundalini yoga and Baptiste-styled Power yoga. All levels are welcome. On this wellness retreat, you will be immersed in yoga, meditation, and self-care practices in the jungles of Costa Rica. Relax and recharge in beautiful Costa Rica with new friends that start to feel like family. You deserve this. Plan to sweat, dance, and feel!

Meet the instructors

Kerry
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Highlights

  • 8 days of practice
  • 2 yoga classes per day
  • Self-awareness meditation lessons
  • Kirtan and mantra chanting sessions
  • Daily breakfast, lunch, and dinner
  • 7 nights accommodation
  • Stunning surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction
Group size: Maximum of 40 participants
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga studio
  • Free Wi-Fi

Various accommodations are available.

Eco-cottage

This is a shared room with an assigned yogi or requested roommate. The eco-cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each cottage sleeps two people and has a private bathroom with an ambient temperature water shower, or you can use our shared bathhouse with hot water showers.

Everything runs on solar-powered electricity to provide a comfortable and ecological setting. The eco-cottages are situated below the main building and involve a few minute short hike up a stone stairway to get to the main building. Each eco-cottage has a safety box large enough to fit a 17-inch laptop computer.

Mountain view

This is a shared room with an assigned yogi or requested roommate. The mountain room double has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for one or two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17-inch laptop computer.

Pacifico cottage

The Pacifico cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific Beach so that the sound of the ocean will rock you to sleep. These beautiful and rustic new rooms have one queen-size bed for a single person or couple, an outdoor shower, air conditioning and feature a private porch with a hammock and a daybed, along with a safe big enough to fit a 17-inch laptop. From the main building, the cottages are a short walk down the hill towards the beach.

Platform tent

Each platform tent has a queen-sized regular mattress and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to a shared bathhouse. All linen, pillows, and towels are provided to guests. Guests in the tents can bring valuables to be stored in the safety box at Reception at no charge.

Program

Imagine waking up to the sounds of howler monkeys outside this stunning resort and being served a buffet of organic fruits, vegetables, and decadent breakfast dishes. Each morning, you will practice yoga in Sangha as a way to center yourselves and remind yourselves of who you are and what your life’s purpose is. The practices of Baptiste Power yoga, Kundalini yoga Kriyas and meditations, kirtan chanting, breath awareness practices, self-inquiry, and the use of essential oils help to peel away layers of pain, hurt, blame, and sadness and help bring in joy, vitality, prana, and a refreshing sense of self.

Being a short walk to the famous Nosara surf breaks, the white sand beaches that encompass the Blue Spirit Retreat Center are exceptional. During your week, together you will have the chance to experience the adventures of Costa Rica such as surfing, hiking to waterfalls, exploring the local towns, horseback riding, and zipline tours. On your journey, together you will also have ample amounts of time to slow down and enjoy the simple beach life. Retreat dates are May 23rd to 30th, 2020.

After physical yoga practice, you will have the afternoons to explore the nearby towns, venture to the waterfalls, surf, swim, or stand up paddle-board. If you want the simpler day after class, you can relax by the pool with a book or take a nap in one of the beachside hammocks. Most evenings, you will close out with a Restorative yoga class to rest your mind, body, and soul.

These classes may consist of Yin yoga, yoga Nidra, Kundalini yoga, yoga philosophy, or sessions on how to incorporate essential oils into your daily routine to increase your vitality, create peaceful sleep, or promote focus. Typically, there is one night without an evening practice and one free day for excursions after an earlier morning practice.

Your soul's investment

Your soul’s investment includes seven nights accommodation and three meals a day at Blue Spirit, plus the yoga program in which all sessions are optional. This week is designed for you to listen to your intuition, follow your gut, and ask your heart which classes would suit you best to attend. Nothing is mandatory, giving you the freedom to guide yourself.

Daily schedule

  • 07:30 Breakfast
  • 09:00 Yoga practice
  • 12:30 Lunch
  • 17:00 Yoga practice
  • 18:00 Dinner

Instructors

Kerry Armstrong

Retreat location

Your venue for the week is a luxury resort with selected eco-friendly accommodations varying from ocean-view suites to mountain-view rooms to eco-cottages located amongst the lush jungle. Blue Spirit is ranked as one of the world's best retreat centers. With their delicious vegetarian food options, easy access to a three-mile-wide white sand beach, and gorgeous yoga and meditation halls, this retreat center is a tranquil paradise. They are surrounded by a turtle refuge and have all of nature’s delights right outside their doors.

Food

The Blue Spirits kitchen has a wide variety of organic and healthy food options. Your reservation includes three meals a day. There is also a cafe on-site where you can grab extra snacks, juices, or cafe drinks.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are various excursions available in Nosara. Blue Spirits front desk can help you organize:

  • ATV tours
  • Surf lessons
  • Waterfall excursions
  • Zipline tours

Spa treatments

There are many excellent spa services onsite. You will register with the front desk.

What's included

  • Daily yoga and self-awareness meditations
  • 7 nights accommodation
  • 3 meals a day

What's not included

  • Airport shuttle to and from Blue Spirit (60 USD)
  • Tips for Blue Spirit staffs (70 USD)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Once you are registered for the retreat, you will be sent a shuttle form where you can coordinate directly with the Blue Spirit Retreat Center.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
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Availability

Arrival: Saturday May 22, 2021
Departure: Saturday May 29, 2021

Select your package:

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