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Say goodbye to stress and worries within the peaceful tropical paradise of Kelapa Retreat. Awarded the 2015 'Certificate of Excellence' from TripAdvisor, Kelapa Retreat has been proven to be able to give you the best retreat spot for your break. Stretch into your day inhaling pure serenity to a background track of breaking waves. Enjoy the yoga sessions which take place on the idyllic yoga platform opposite the silver beach and open ocean.
Whether you would like to deepen your established practice of yoga and meditation or be introduced to the basics, Kelapas friendly yoga therapists will ensure the experience to suit individual needs, ages and levels by teaching a fusion of traditional Hatha yoga, yoga Nidra, mindfulness, and meditation. This yoga holiday will appeal to those wishing to access peace, balance and harmony within themselves and a connection to the natural beauty surrounding this beautiful oasis, enabling you to experience the healing energy of the Island of the Gods.
Yoga retreat guests can either stay alone or share a villa with one other. An extra bed is available free of charge as there is only one double bed per villa.
During the Bali yoga retreat program, you will have morning and late afternoon yoga sessions from Monday to Friday. Sip on a coconut drink after a session or a special Kelapa health drink. A traditional Balinese relaxing massage is included during the week.
We begin our morning sessions with breath awareness. This brings about a shift in focus from the outer world of distraction to our inner world, a great basis for Asana practice. While our physical bodies are strengthened and stretched, our minds rest in the calm space of breath and body awareness.
Breathing techniques (pranayama) and energy (prana) awareness are also part of the sessions, enabling us to feel fully present, stable, balanced and in harmony with our environment.
We finish our Asana (body posture) sessions with Yoga Nidra, a guided visualization, a powerful relaxation and stress reducing technique that naturally calms the nervous system.
It is practiced lying down with the eyes closed. The practitioner learns to deeply relax the body while training the mind to rid itself of mental noise or disharmony caused by worries and stress. It can also be utilized for self healing and creative inspiration.
Our late afternoon Asana sessions are restorative in nature and include an introduction to Meditation where we explore techniques to quieten the busy mind and enjoy a deeper awareness of lifes experience.
A portion of the yoga session proceeds are donated to various local village projects
Kelapa Retreat & Spa is located on the sleepy west coast of Bali opposite a silver volcanic sand beach and the open ocean. It has twenty-four intimate villas, sixteen of which have their own private pool within a private garden are set amidst a spacious coconut (Kelapa) tropical garden. In contrast to the hustle and bustle which nowadays prevails in many tourism venues on Bali, it is the retreats foremost aim to provide you with a tranquil location where you can truly relax.
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During the program, you will be served 7 healthy organic breakfasts and a healthy drink / fresh coconut drink after sunset yoga each day. Tides Restaurant is available with a selection of vegetarian and vegan options included in the menu, including a variety of healthy freshly squeezed drinks made from local tropical seasonal fruit. The package also includes two bottles of water per day.
Between yoga classes and for non-yoga partners and friends, you can explore Indonesian cookery classes, body boarding, or surfing lessons. Stroll along the endless peaceful beach, spend time in contemplation in the lush tropical garden, take a dip in the infinity pool or simply relax and unwind in Kelapas new luxury spa. Day trips to explore surrounding natural beauty include waterfalls, mountains, temples and rice terraces. Kelapas ever friendly staff hope to make your holiday the trip of a lifetime.
The rate includes a traditional Balinese deep relaxing massage. Spa with variety of massage therapies and treatments are also available.