7 Days Women's Fitness and Yoga Retreat Hawaii, USA

7 Days Women's Fitness and Yoga Retreat Hawaii, USA

  • Hanalei, Kauai, Kauai County, Hawaii, USA

Transformative Yoga Retreat USA

Join this retreat with Kauai Yoga and Fitness to connect a magical cohesive thread that weaves your experience together. You will enjoy an intimate week as you dive in and explore out. Samantha will guide the yoga, fitness, and all the guided adventures, and she can keenly and intuitively assist in the group's constant expansion and transformation. If you are looking to feel more like you are experiencing the island as a local and not as a tourist, this is the retreat for you.


  • Daily yoga classes
  • Fitness group classes
  • Daily guided adventures
  • Opening and closing ceremonies
  • 6 nights' accommodation
  • Daily organic meals
  • Airport transfers
  • 7 days with instruction
  • English
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During this retreat, you will stay in a private and spacious house on the north shore of Kauai. The house has six bedrooms and can house up to 12 participants. Single occupancy rooms are also an option in the VIP package. Each double occupancy room has two twin beds and a shared bathroom with shower. VIP accommodations include a private bath and a king bed.

The house has distant ocean views and it is also neighboring a huge cow pasture, thus you will feel like you are in a private setting, yet not too far off the beaten path. There is a hot tub to enjoy under the stars too. A great way to wind down after your daily adventures. The house also has free Wi-Fi.

This is an all-level retreat. Prior yoga and fitness experience is recommended but you are not expected to be a seasoned athlete to participate fully in this retreat.

Being able to hike on a trail for up to 4 miles will be necessary for a couple hiking / waterfall adventures, but all outings are optional. If you do not want to attend the outings, you will have the spacious retreat home alone to relax in and to fully unplug. It is a great way to bring in a masseuse if you wanna go the pampered route.

The retreat’s agenda is pretty full with yoga and fitness sessions, meals, and daily guided adventures in paradise. The daily adventures are guided with a local, and the excursions are private and full of the aloha vibrations.

The retreat includes a shuttle from the airport on the first day of the retreat at 14:00. The shuttle will then drop you off to the airport on departure day after your farewell ceremony. You will return to the Lihue Airport (LIH) at noon on departure day.

You will have daily guided adventures such as bathing in waterfalls, floating in the salty sea, relaxing on a white sandy beach, and hiking the most amazing coastline on the planet. You may also go snorkeling since snorkel gear will be available for free use.

  • Samantha Fox Olson

    Yoga Alliance International (Yoga)

    Samantha is the director of Kauai Yoga and Fitness and the founder of Love Yoga and Fitness. She holds the highest certification offered through Yoga Alliance. In 2000, she began teaching yoga and became a certified Anusara yoga instructor in 2005. Internationally renowned, she has taught yoga, fitness, dance, and gymnastics for more than 26 years and was a personal trainer for Jennifer Aniston on the island. Trained as a professional gymnast since age nine, Samantha’s passion for yoga and fitness is infectious.

This yoga retreat will take place in Hawaii, USA.

Food will be delicious and nutritious with an intent to eat as local and organic as possible to bring in the mana (life force) of this aina (land) in fully. It’s not uncommon to receive vegan, vegetarian, and gluten-free requests, so please let Kauai Yoga and Fitness know if you have any special dietary requests after you sign up so Kauai Yoga and Fitness can happily accommodate your needs.

  • Kayaking
  • Massage
  • Private sailboat excursion
  • Snorkeling
  • Spa treatment
  • Stand up paddle boarding
  • Surfing
  • Daily yoga and fitness group classes (1.5 to 2 hours daily)
  • Daily guided adventures
  • A privately charted sailboat tour of the Napali Coast (if the weather allows it)
  • An opening Lei ceremony to honor this land and its ancestors, and to set the intentions for the week together
  • A closing ceremony to gift your gratitude back to this sacred place
  • Yoga mats, hand weights, resistance bands, and other yoga and fitness props for your daily practices
  • Transportation to and from the airport at posted times
  • 6 nights' accommodation
  • 6 breakfasts, 5 lunches, and 5 dinners
  • Drinks and raw desserts
  • Washing machines and beach towels at the house
  • 5 hours minimal group health coaching masterminds with Karin Morin, in-house-chef and intuitive nourishment coach
  • Beach and snorkel gear
  • 3 30-minute phone calls with Samantha weekly to ensure your progress and goal realization (VIP package)
  • 2 50-minute calls with Health Coach Karin Morin for two weeks following the retreat (VIP package)
  • VIP online access to a comprehensive, all-levels yoga series to revisit anytime on your journey (total of 7 videos)
  • 4% Hawaiian GET tax
  • Surfing
  • Snorkeling
  • Kayaking
  • Stand up paddle boarding
  • Spa treatment

Arrival by airplane

Please book your flight to arrive at Lihue Airport (LIH). Transfer from and to the airport is included. Kauai Yoga and Fitness will pick you up from the airport.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 31 days before arrival.

Hawaii, United States

Kauai Yoga and Fitness' mission is to support greater love and appreciation for the bodies while infusing genuine joy for stretching the awareness and comfort zones on a mat.

from --

7 days / 6 nights


Arrival: Tuesday August 21, 2018
Departure: Monday August 27, 2018


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