7 Day Transformational Kauai Yoga & Fitness Holiday, Hawaii USA

Transformative Yoga Retreat USA

Join this retreat with Kauai Yoga and Fitness to connect a magical cohesive thread that weaves your experience together. You will enjoy an intimate week as you dive in and explore out. Samantha will guide the yoga, fitness, and all the guided adventures, and she can keenly and intuitively assist in the group's constant expansion and transformation. If you are looking to feel more like you are experiencing the island as a local and not as a tourist, this is the retreat for you.

Meet the instructors

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  • Daily yoga classes
  • Fitness group classes
  • Daily guided adventures
  • Daily guided meditation sessions
  • Opening and closing ceremonies
  • 6 nights' accommodation
  • Daily organic meals
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
Airport transfer included: Lihue Airport
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During this retreat, you will stay in a private and spacious house on the north shore of Kauai. The house has six bedrooms and can house up to 12 participants. Single occupancy rooms are also an option in the VIP package. Each double occupancy room has two twin beds and a shared bathroom with shower. VIP accommodations include a private bath and a king bed.

The house has distant ocean and mountain views, and it is also neighboring a huge cow pasture, thus you will feel like you are in a private setting, yet not too far off the beaten path. There is a hot tub to enjoy under the stars too. A great way to wind down after your daily adventures. The house also has free Wi-Fi.


From asana to adventure, cuisine to cruising the coastline, this Kauai Yoga and Fitness Retreat embraces all your senses. Even more importantly, you will activate these energies inside of yourself too. During this six-day Kauai Yoga And Fitness Retreat, you will align your body, reconnect with self, and rejuvenate your spirit.

Daily yoga and fitness classes, fresh organic island cuisine, unforgettable guided excursions, and the spacious retreat home on the north shore of Kauai are all powerful keys to the transformation that awaits you. Above all, it is here that you will realize the paradise within, surrounded by paradise without. Bliss out in turquoise ocean water, verdant valleys, neon green volcanic peaks, fragrant tropical flowers, and the morning calls of tropic birds.

To top it all off, you will learn invaluable new tools you can take home with you. Even after you leave, this week will continue to gift your body and life for years to come. Do not miss out on this soul-quenching invitation.

This is an all-inclusive experience. There seems to be a magical cohesive thread that weaves our experience together. The retreat size maxes out at 12 guests, making it an intimate week as you will dive in and explore out. Each day builds and because Samantha guides the yoga, fitness, and all the guided adventures, she can keenly and intuitively assist in the group’s constant expansion and transformation.

This gets lost in a retreat where the group bounces from one teacher to the next without any space held for consistent nourishment and encouragement. You will also not be getting wrapped up in tourist trap excursions.

This is an all-level retreat. Prior yoga and fitness experience is recommended but you are not expected to be a seasoned athlete to participate fully in this retreat.

Being able to hike on a trail for up to 4 miles will be necessary for a couple hiking/waterfall adventures, but all outings are optional. If you do not want to attend the outings, you will have the spacious retreat home alone to relax in and to fully unplug. It is a great way to bring in a masseuse if you wanna go the pampered route.

The retreat’s agenda is pretty full of yoga and fitness sessions, meals, and daily guided adventures in paradise. The daily adventures are guided by a local, and the excursions are private and full of the aloha vibrations.

Included excursions

Daily guided adventures that include hikes to waterfalls and exquisite trails with immaculate views, beach days with snorkel gear provided from your rental home, a sunset picnic, boat ride to whale watch, and a beach cruiser bike ride on the coastline to do the whale watching.


Samantha Fox Olson
Yoga Alliance International (Yoga)
Samantha is the director of Kauai Yoga and Fitness and the founder of Love Yoga and Fitness. She holds the highest certification offered through Yoga Alliance. In 2000, she began teaching yoga and became a certified Anusara yoga instructor in 2005. Internationally renowned, she has taught yoga, fitness, dance, and gymnastics for more than 26 years and was a personal trainer for Jennifer Aniston on the island. Trained as a professional gymnast since age nine, Samantha’s passion for yoga and fitness is infectious.

Retreat location

This yoga retreat will take place in Hawaii, USA.

Unique features


  • Cycling
  • Hiking
  • Kayaking
  • Massage
  • Snorkeling
  • Stand up paddle boarding
  • Surfing


  • Beach


  • Free bicycle
  • Free Wi-Fi


Food will be delicious and nutritious with an intent to eat as local and organic as possible to bring in the mana (life force) of this aina (land) in fully. It’s not uncommon to receive vegan, vegetarian, and gluten-free requests, so please let Kauai Yoga and Fitness know if you have any special dietary requests after you sign up so they can happily accommodate your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupuncture
  • Facials
  • Kayaking
  • Lomi Lomi
  • Massage
  • Private sailboat excursion
  • Snorkeling
  • Spa treatment
  • Stand up paddle boarding
  • Surfing

What's included

  • Daily yoga and fitness group classes (2 hours daily)
  • Daily guided adventures
  • An opening Lei ceremony to honor this land and its ancestors, and to set the intentions for the week together
  • A closing ceremony to gift your gratitude back to this sacred place
  • Yoga mats, hand weights, resistance bands, and other yoga and fitness props for your daily practices
  • Transportation to and from the airport at posted times
  • 6 nights accommodation
  • All meals with the exception of one dinner
  • Raw desserts
  • A boat trip for whale watching and beach bike cruiser outing for whale watching
  • All daily excursions (hiking, beach, waterfalls, etc) are guided and transportation is all provided
  • Washing machines and beach towels at the house
  • Guided meditation sessions

What's not included

  • Surf board or stand up paddleboard rentals
  • Kayak rentals
  • Spa treatments that can be brought into the home: massage, facials, lomi lomi
  • One night you will go out for dinner and this is not included

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lihue Airport (LIH). Transfer from and to the airport is included. Kauai Yoga and Fitness will pick you up from the airport.

The retreat includes a shuttle from the airport on the first day of the retreat at 2:00 p.m. The shuttle back to the airport on departure day takes place after the farewell ceremony. You will return to the airport at noon on departure day.

Depending on where you are traveling from, it may be ideal for you to come a day early and stay an additional day or two. Reach out to Samantha for recommendations and general advice for your extended stay.

Transportation is included at specified shuttle times and you will not need a car while here on this retreat. If you are arriving at a time outside of shuttle pick up, contact Samantha to have her set up a taxi service for you.

Airport: Lihue Airport Airport transfer included: Lihue Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 45% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 31 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
7 days / 6 nights
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Arrival: Thursday February 21, 2019
Departure: Wednesday February 27, 2019



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