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Enjoy a weekend of bliss with two overnights, three days at beautiful Buddhist Won Dharma Center in the Hudson Valley, New York. You will have Yin yoga classes, Restorative yoga, Marma therapy session (ancient Indian massage technique), a meditation workshop to learn about different meditation styles, yoga Nidra (Indian relaxation technique), mindful walks on nearby trails, delicious vegetarian food, and much more.
You will stay at beautiful Buddhist Won Dharma Center during this retreat. All rooms have a shared bathroom. Single and double rooms have a sink in the room.
Katrin’s classes are very centering and healing. Her emphasis is working on alignment, one gateway to stillness. Besides her deep education in Yin yoga, she studied the last six years mainly Iyengar Yoga. She is also an Ayurvedic lifestyle consultant and a Marma therapist (Indian massage technique) and loves to conduct classes on her yoga wall.
This retreat will take place at Won Dharma Center in the Hudson Valley, New York. The center is set on 426 acres of rolling hills and fields with a majestic view of the Catskill mountains.
During this retreat, you will have 2 breakfasts, 2 lunches, and 2 dinners.
Pre-registered acupuncture sessions are available.
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