3 Days Moving Into Stillness Meditation and Yoga Retreat New York, USA

Blissful Weekend Yoga Retreat USA

Enjoy a weekend of bliss with two overnights, three days at beautiful Buddhist Won Dharma Center in the Hudson Valley, New York. You will have Yin yoga classes, Restorative yoga, Marma therapy session (ancient Indian massage technique), a meditation workshop to learn about different meditation styles, yoga Nidra (Indian relaxation technique), mindful walks on nearby trails, delicious vegetarian food, and much more.

Meet the instructors

Katrin
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Highlights

  • Daily yoga classes
  • Meditation sessions
  • Meditation styles workshop
  • Marma Therapy and Yoga Nidra
  • Vegetarian meals
  • 2 nights' lodging

Yoga styles


3 days with instruction in English
Spoken languages: English
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Accommodation

You will stay at beautiful Buddhist Won Dharma Center during this retreat. All rooms have a shared bathroom. Single and double rooms have a sink in the room.

Program

Friday, April 26, 2018

  • 16:45 Meet and greet: 4:45 pm (Il Won Hall)
  • 17:30 Dinner (main dinning room)
  • 19:45 Restorative yoga and yoga Nidra (II Won Hall)

Saturday, April 27, 2018

  • 06:00 Meditation (II Won Hall) lead by ministers of the center: 40 min sitting, 7 min chanting, and 3 min scripture reading
  • 07:30 Breakfast
  • 10:00 Yin and Yang balancing yoga 1(*Meditation Hall at Timeless Zen Building, lower level), please bring two blocks and a blanket from II Won Hall/ foyer to this session
  • Lunch
  • 15:15 Workshop: Meditation – Learn the Basics: What does Meditation do? How do you practice it? What style is right for me? (II Won Hall)
  • 17:30 Dinner
  • 19:45 Restorative yoga and Marma Therapy (Ancient Indian Massage Technique) - (II Won Hall).

Sunday, April 28, 2018

  • 06:00 Meditation (II Won Hall) lead by ministers of center
  • 07:30 Breakfast
  • 09:45 Whole body Yin and meditation (Meditation Hall at Timeless Zen Building, lower level)
  • Lunch

Customers are expected to arrive at 3 or 4 p.m. on April 26, 2018. Departure time will be on April 28, 2018, after lunch. On departure day, please leave your room with all your belongings by noon time.

Instructors

Katrin Elia
Katrin’s classes are very centering and healing. Her emphasis is working on alignment, one gateway to stillness. Besides her deep education in Yin yoga, she studied the last six years mainly Iyengar Yoga. She is also an Ayurvedic lifestyle consultant and a Marma therapist (Indian massage technique) and loves to conduct classes on her yoga wall.

Retreat location

This retreat will take place at Won Dharma Center in the Hudson Valley, New York. The center is set on 426 acres of rolling hills and fields with a majestic view of the Catskill mountains.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will enjoy vegetarian meals. On arrival day, you will be provided with a delicious dinner. The next day, you will enjoy breakfast, lunch, and dinner. On departure day, breakfast and lunch are included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Pre-registered acupuncture sessions are available.

What's included

  • 2 nights’ accommodation
  • A meditation workshop
  • Marma therapy session
  • Meditation sessions
  • Restorative yoga sessions
  • Vegetarian meals
  • Yin yoga classes
  • Yoga Nidra session

What's not included

  • Pre-registered acupuncture sessions

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
3 days / 2 nights
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Availability

Arrival: Friday April 26, 2019
Departure: Sunday April 28, 2019

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