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3 Days Moving Into Stillness Meditation and Yoga Retreat New York, USA

Blissful Weekend Yoga Retreat USA

Enjoy a weekend of bliss with two overnights, three days at beautiful Buddhist Won Dharma Center in the Hudson Valley, New York. You will have Yin yoga classes, Restorative yoga, Marma therapy session (ancient Indian massage technique), a meditation workshop to learn about different meditation styles, yoga Nidra (Indian relaxation technique), mindful walks on nearby trails, delicious vegetarian food, and much more.


  • Daily yoga classes
  • Meditation sessions
  • Meditation styles workshop
  • Marma Therapy and Yoga Nidra
  • Vegetarian meals
  • 2 nights' lodging


3 days with instruction in English
Spoken languages: English
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You will stay at beautiful Buddhist Won Dharma Center during this retreat. All rooms have a shared bathroom. Single and double rooms have a sink in the room.

Katrin Elia Yoga Vacation USA Schedule

December 8, 2017

  • 16:45 Meet and greet
  • 17:30 Dinner
  • 19:45 Restorative Yin yoga and yoga Nidra

December 9, 2017

  • 06:00 Meditation (with the ministers of the center)
  • 07:30 Breakfast
  • 10:00 Yin and Yang balancing (yoga session)
  • Lunch at noon
  • 15:15 Workshop “Meditation - What does it do? How do we practice it? What style is right for me?”
  • 17:30 Dinner
  • 19:45 Restorative yoga and Marma therapy (ancient Indian massage technique)

December 10, 2017

  • 06:00 Meditation (with the ministers of the center)
  • 07:30 Breakfast
  • 09:45 Whole body Yin and meditation
  • Lunch at noon


  • Arrival time: December 8, 2017, 15:00 - 16:00
  • Departure time: December 10, 2017, after lunch


Katrin Elia
Katrin’s classes are very centering and healing. Her emphasis is working on alignment, one gateway to stillness. Besides her deep education in Yin yoga, she studied the last six years mainly Iyengar Yoga. She is also an Ayurvedic lifestyle consultant and a Marma therapist (Indian massage technique) and loves to conduct classes on her yoga wall.


This retreat will take place at Won Dharma Center in the Hudson Valley, New York. The center is set on 426 acres of rolling hills and fields with a majestic view of the Catskill mountains.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this retreat, you will have 2 breakfasts, 2 lunches, and 2 dinners.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Pre-registered acupuncture sessions are available.

What's included

  • 2 nights’ accommodation
  • A meditation workshop
  • Marma therapy session
  • Meditation sessions
  • Restorative yoga sessions
  • Vegetarian meals
  • Yin yoga classes
  • Yoga Nidra session

What's not included

  • Pre-registered acupuncture sessions

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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