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3 Days Moving Into Stillness Meditation and Yoga Retreat New York, USA

3 Days Moving Into Stillness Meditation and Yoga Retreat New York, USA

  • Won Dharma Center, 361 State Route 23, Claverack, Columbia County, New York, USA

Blissful Weekend Yoga Retreat USA

Enjoy a weekend of bliss with two overnights, three days at beautiful Buddhist Won Dharma Center in the Hudson Valley, New York. You will have Yin yoga classes, Restorative yoga, Marma therapy session (ancient Indian massage technique), a meditation workshop to learn about different meditation styles, yoga Nidra (Indian relaxation technique), mindful walks on nearby trails, delicious vegetarian food, and much more.

Highlights

  • Daily yoga classes
  • Meditation sessions
  • Meditation styles workshop
  • Marma Therapy and Yoga Nidra
  • Vegetarian meals
  • 2 nights' lodging
  • 3 days with instruction
  • English
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You will stay at beautiful Buddhist Won Dharma Center during this retreat. All rooms have a shared bathroom. Single and double rooms have a sink in the room.

December 8, 2017

  • 16:45 Meet and greet
  • 17:30 Dinner
  • 19:45 Restorative Yin yoga and yoga Nidra

December 9, 2017

  • 06:00 Meditation (with the ministers of the center)
  • 07:30 Breakfast
  • 10:00 Yin and Yang balancing (yoga session)
  • Lunch at noon
  • 15:15 Workshop “Meditation - What does it do? How do we practice it? What style is right for me?”
  • 17:30 Dinner
  • 19:45 Restorative yoga and Marma therapy (ancient Indian massage technique)

December 10, 2017

  • 06:00 Meditation (with the ministers of the center)
  • 07:30 Breakfast
  • 09:45 Whole body Yin and meditation
  • Lunch at noon

Note:

  • Arrival time: December 8, 2017, 15:00 - 16:00
  • Departure time: December 10, 2017, after lunch
  • Katrin Elia

    Katrin’s classes are very centering and healing. Her emphasis is working on alignment, one gateway to stillness. Besides her deep education in Yin yoga, she studied the last six years mainly Iyengar Yoga. She is also an Ayurvedic lifestyle consultant and a Marma therapist (Indian massage technique) and loves to conduct classes on her yoga wall.

This retreat will take place at Won Dharma Center in the Hudson Valley, New York. The center is set on 426 acres of rolling hills and fields with a majestic view of the Catskill mountains.

During this retreat, you will have 2 breakfasts, 2 lunches, and 2 dinners.

Pre-registered acupuncture sessions are available.

  • 2 nights’ accommodation
  • A meditation workshop
  • Marma therapy session
  • Meditation sessions
  • Restorative yoga sessions
  • Vegetarian meals
  • Yin yoga classes
  • Yoga Nidra session
  • Pre-registered acupuncture sessions
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.