7 Day Personalized Yoga Holiday with Meditation, Massages and Cultural Visits in Costa Brava, Girona

Depending on the specific needs of each person participating at the detox-yoga retreat, it will be important to sleep more or less, since the sleep therapy could be part of the treatment.

During the summer season, you can go early in the morning to the beach to have a bath in the sea. This activity can also include a walk and/or stand up paddle surf. Afterward, there will be a light breakfast consisting of fruits and tea, followed by two hours of free time, which you can use to rest, walk, cycle, or read. After that, you will have an hour and a half of personalized therapeutic yoga.

Next, you will have a detox meal followed by free time. During the week, the afternoons are filled with two days of massages and two days of visits to the rural and cultural surroundings. The rest of the days of the week, there will be personalized yoga exercises. Detox dinner and meditation.

During the cold months, the morning bath is replaced by walks along the beach, although the sea bath is not discarded if you feel like it.

The Retreat

• Exceptional views and environment
• Baths in the sea
• Stand up paddle surf sessions
• Possibility of combining with kitesurfing and windsurfing courses
• Massages
• Walks on the beach and the countryside
• Multi-level therapeutic yoga
• Cultural visits

This retreat is available in Spanish, German, English, and French.

It is a small village of 20 houses,

• 10 minutes by car to most wonderful 6 kilometers clean beach and other not crowded beaches.
• Possibilities of kitesurfing, windsurfing, tennis, and horse riding (apart from bike and foot rides)
• All around is countryside and forests. with wonderful lonely walking paths.

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The food will be eco and locally sourced adapted to personal needs. The type of food will depend on the initial interview.

• Kitesurf
• Windsurfing
• Horse riding
• Tennis
• Fly in a light aircraft
• Hot Air Balloon flight

Extra massages

Reducing massages

• 6 nights accommodation in an individual or shared room with private bathroom
• 6 breakfasts, lunches, and dinners: either vegetarian, vegan, raw vegan, or whatever is required for detox or health
• Water, juices, and teas
• 2 massages
• Min. 1 hour daily of personalized yoga
• 2 afternoons of cultural visits
• 30-minute meditation daily
• Daily walks on the beach or in the countryside

• Airport transfers
• Any other extras not included in the previous section

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.