7 Day Personalized Yoga Holiday with Meditation, Massages and Cultural Visits in Costa Brava, Girona

Depending on the specific needs of each person participating at the detox-yoga retreat, it will be important to sleep more or less, since the sleep therapy could be part of the treatment.

During the summer season, you can go early in the morning to the beach to have a bath in the sea. This activity can also include a walk and/or paddle surf. Afterward, there will be a light breakfast consisting of fruits and tea, followed by two hours of free time, which you can use to rest, walk, cycle, or read.

Next, you will have a detox meal followed by free time. During the week, the afternoons are filled with one massage and visits to the rural and cultural surroundings. Every day there will be one to one and a half-hour of personalized yoga exercises and meditation. Dinner will light.

During the cold months, the morning bath is replaced by walks along the beach, although the sea bath is not discarded if you feel like it.

The Retreat

• Exceptional views and environment
• Baths in the sea
• Paddle surf sessions
• Possibility of combining with kitesurfing and windsurfing courses
• Massages
• Walks on the beach and the countryside
• Multi-level therapeutic yoga
• Cultural visits

This retreat is available in Spanish, German, English, and French.

• Nearby the nice historic village of Sant Marti d'Empuries and the Greco-Roman ruins of Empuries.
• An ideal place for walking, cycling, and all kind of water sports.
• Possibilities also of kitesurfing, windsurfing, tennis, and horse riding.
• 2 minutes walk to the beach.

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The food will be eco and locally sourced adapted to personal needs. The type of diet depends on the personal program.

• Kitesurf
• Windsurfing
• Horse riding
• Tennis
• Fly in a light aircraft
• Hot Air Balloon flight

Extra massages

Reducing massages

• 6 nights accommodation in an individual or shared room with private bathroom
• 6 breakfasts, lunches, and dinners: either vegetarian, vegan, raw vegan, or whatever is required for detox or health
• Water, juices, and teas
• 1 massage
• Min. 1 hour daily of personalized yoga
• 2 afternoons of cultural visits
• 30-minute meditation daily
• Daily walks on the beach or in the countryside

• Airport transfers
• Any other extras not included in the previous section

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.