3 Day Personalized and Private Yoga and Health Retreat in Costa Brava by the Sea

Depending on the specific needs of each person participating at the antistress-yoga retreat, it will be important to sleep more or less, since the sleep therapy could be part of the treatment.

During the hot season, you can go early in the morning to the beach to have a bath in the sea. This activity can also include a walk and/or paddle surf. Afterward, there will be a light breakfast consisting of fruits and tea, maybe toast or cereals, followed by two hours of free time, which you can use to rest, walk, cycle, or read. During the cold months, the morning bath is replaced by walks along the beach, although the sea bath is not discarded if you feel like it.

Next, you will have a detox meal followed by free time. Every day there will be one hour of personalized yoga exercises and meditation. Dinner will be light. One of the days a massage is included.

The retreat

• Exceptional views and environment
• Baths in the sea
• Paddle surf sessions
• Possibility of combining with kitesurfing and windsurfing courses
• Massages
• Walks on the beach and the countryside
• Multi-level therapeutic yoga

The retreat is based near the nice historic village of Sant Marti d'Empuries and the Greco-Roman ruins of Empuries. It is an ideal place for walking, cycling, and all kind of water sports. There are possibilities also for kitesurfing, windsurfing, tennis, and horse riding as the beach is only a 2-minute walk.

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The food will be eco and locally sourced adapted to personal needs. The type of diet depends on the personal program.

• Kitesurf
• Windsurfing
• Horse riding
• Tennis
• Fly in a light aircraft
• Hot air balloon flight

One massage is included in the price. Extra massage is available at an extra cost.

• 2 nights accommodation in an individual or shared room with private bathroom
• 2 breakfasts, lunches, and dinners: either vegetarian, vegan, raw vegan, or whatever is required for your health
• Water, juices, and teas
• 1 massage
• Minimum of 1 hour daily of personalized yoga
• 30-minute meditation daily
• Daily walks on the beach or in the countryside

• Airport transfers
• Any other extras not included in the previous section

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.