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Personalized Weekend Wellness Retreat in Spain

This is a personalized yoga and health weekend aiming to eliminate stress or simply to enjoy and catch up. Ideal for one or two people. Once the weekend is booked, a questionnaire will be sent by email to personalize the experience. The food will be vegetarian or vegan, mainly eco and locally produced.

Meet the instructors

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  • 1 hour daily of personalized yoga
  • 30 minutes of daily meditation sessions
  • Different languages of instruction are available
  • Meals provided according to each personal need
  • Daily walks on the beach or in the countryside
  • Water, juices, and herbal teas
  • 2 nights accommodation
  • 1 massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English
The organizer also speaks: Catalan, French, German, Italian, Spanish
Group size: Maximum of 9 participants
Airport transfer available:
Barcelona–El Prat Airport (US$138 per person)
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Villas Coll Apartments are located in the medieval town of Sant Martí d'Empúries, near the Greco-Roman ruins. They have has direct access to the beach and wonderful views. Clients have parking and free Wi-Fi. It is an informal environment of apartments, renovated with simplicity and uniqueness. No exposition to contagion. You will be able to disconnect completely and have full awareness.


Depending on the specific needs of each person participating at the antistress-yoga retreat, it will be important to sleep more or less, since the sleep therapy could be part of the treatment.

During the hot season, you can go early in the morning to the beach to have a bath in the sea. This activity can also include a walk and/or paddle surf. Afterward, there will be a light breakfast consisting of fruits and tea, maybe toast or cereals, followed by two hours of free time, which you can use to rest, walk, cycle, or read. During the cold months, the morning bath is replaced by walks along the beach, although the sea bath is not discarded if you feel like it.

Next, you will have a detox meal followed by free time. Every day there will be one hour of personalized yoga exercises and meditation. Dinner will be light. One of the days a massage is included.

The retreat

  • Exceptional views and environment
  • Baths in the sea
  • Paddle surf sessions
  • Possibility of combining with kitesurfing and windsurfing courses
  • Massages
  • Walks on the beach and the countryside
  • Multi-level therapeutic yoga


Kathy von Korff

Retreat location

The retreat is based near the nice historic village of Sant Marti d'Empuries and the Greco-Roman ruins of Empuries. It is an ideal place for walking, cycling, and all kind of water sports. There are possibilities also for kitesurfing, windsurfing, tennis, and horse riding as the beach is only a 2-minute walk.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The food will be eco and locally sourced adapted to personal needs. The type of diet depends on the personal program.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Kitesurf
  • Windsurfing
  • Horse riding
  • Tennis
  • Fly in a light aircraft
  • Hot air balloon flight

Spa treatments

One massage is included in the price. Extra massage is available at an extra cost.

What's included

  • 2 nights accommodation in an individual or shared room with private bathroom
  • 2 breakfasts, lunches, and dinners: either vegetarian, vegan, raw vegan, or whatever is required for your health
  • Water, juices, and teas
  • 1 massage
  • Minimum of 1 hour daily of personalized yoga
  • 30-minute meditation daily
  • Daily walks on the beach or in the countryside

What's not included

  • Airport transfers
  • Any other extras not included in the previous section

How to get there

Recommended Airports

Arrival by train

Sant Marti d'Empuries can be reached from Barcelona and Girona by train. A free pick up can be arranged at Flaça train station

Arrival by car

Villas Coll can also be reached by car. Parking is available onsite.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$138 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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