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Welcome to a week out of the ordinary! During this week, Kathy's Island Retreat offers yoga, liberating breathing techniques, deep relaxation with hypnotherapy, and mindfulness; all in combination with the sun, sea, gorgeous food, and amazing people! This will be a wonderful holiday in a cozy setting where you can allow yourself to see the depth and power of yourself, enjoy swimming and the sunshine, go for excursions, meet new people and eat good food.
The rooms are of excellent standards and offer everything you need for a comfortable and restful stay. Each are recently renovated, bright, and functional. Guests get to sleep to the wonderful sound of the waves and wake up by the summer breeze to an uninterrupted view of the sea.
The training offers many proven and documented methods for increased well-being and internal balance. During the week, you will try out several powerful techniques that affect and improve your physical, mental, emotional, and spiritual awareness.
Gives you a stronger and smoother body.
A great way to create inner changes, remove unwanted thought patterns and increase space for creativity and new motivation.
The principle of this breathing method is that there is a direct connection between physical and mental well-being and how people breathe. During this week, old patterns that are not benefiting you will be replaced with new and healthy thoughts and attitudes. What a relief that will be!
To those interested, Christina can give a session with a PandoraStar meditation lamp. Two times during the week, you will go on an excursion. The rest of the time, you are free to relax, go swimming, go sunbathing, sleep in one of the many hammocks, and just enjoy life!
You will be having two excursions during the entire week. You will visit the ancient mountain village, Olympos, where you will go sightseeing and enjoy the most amazing sunset before having dinner and you will also visit one of the many spectacular beaches you can find on the island where you will also enjoy an amazing lunch.
The retreat will be held in Karpathos, Greece.
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Healthy living is important to Kathy's Island Retreat! They serve healthy, tasty, vegetarian food inspired by the Mediterranean kitchen. They use as many products as they can from their own organic vegetable garden. They also try to accommodate the needs of those with food allergies or intolerance. Three daily meals are included in the price of this retreat.
Kathy's Island Retreat offers full body massages and aroma therapies.The treatments take place outside, under the shade of some amazing pine trees; truly an experience you wont forget.
Please book your flight to arrive at Athens International or Eleftherios Venizelos Airport (ATH) or Rhodes International or Diagoras International Airport (RHO). There are daily connecting flights from both Athens and Rhodes. You can also find many direct flights from various cities in Europe. Contact us for more information on how to get here.