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8 Days Yoga and Ayurveda Retreat in Czech Republic

Resort Svatá Kateřina, Svatá Kateřina 327, 394 64 Počátky, Czech Republic

Cleansing Ayurveda Retreat in Czech Republic

This Ayurvedic detoxification program was thoroughly built for cleansing of your body, mind and soul. This package includes an individual consultation with an Ayurvedic therapist, specific Ayurvedic treatments, yoga, meditation, and special Ayurvedic cleansing food which helps to clean your body, eliminate stress, and make your health better. Yogistic and Ayurvedic cleansing techniques, vegetable juices, herbal detoxification teas and cures will help you to feel light, full of power and energy. Find your inner balance.

Highlights

  • 8 yoga activities
  • Assorted Ayurvedic massages
  • Yoga Nidra and pranayama sessions
  • Initial consultation with a Yoga and Ayurveda therapist
  • Face massage and salt body peeling
  • Daily Ayurvedic yoga cleansing food
  • 7 nights accommodation

Yoga styles


7 days with instruction
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Accommodation

Facilities

  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Kitchen
  • Restaurant
  • Special menu request
  • Yoga studio
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Free parking
  • Tour assistance
  • Valet
  • Wireless internet

The St. Kateřina resort has 79 double bed rooms in three buildings which are the St. Kateřina Hotel, the Garnison Hotel and the Gymnasium Hotel.

Rooms of category standard (Shiraz and Shiraz Superior) are in the Gymnasium hotel. Here you will also find the dietary laboratory with Inbody 720 equipment, a cardio fitness center, indoor cycling hall, four gyms, beauty salon, manicure and pedicure and solar meadow RA.

Rooms of category standard (Chardonnay) are located in the Garnison hotel, where you will also find the SportRepublic shop with sportswear, golf equipment, hygienic goods and cosmetics.

Rooms of category superior (Cabernet, Merlot), category deluxe (Sauvignon, Pinot) and deluxe junior suite (Carmenere) are located in the St. Kateřina hotel, where you will also find the restaurant Voda (Water), Café Orangerie, the wellness centre and spa and four hydro massage bath tubs Jacuzzi under the sky. All rooms are very comfortable and are furnished with tasteful and stylish furniture.

Standard room (Shiraz)

A double bedroom on the first floor of the Gymnasion hotel 150 meters away from the St. Kateřina hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen sized bed for couples or separate beds. The bathroom with WC is equipped with washbasin, shower and hairdryer. Bathrobes and terry cloth slippers are standard amenities.

Standard room (Chardonnay)

Very large double bedroom with bathroom and dressing room. You will find it in Garrison hotel 70 m away from the St. Kateřina hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen sized bed for couples or separate beds.

The bathroom with WC has its own window and is equipped with washbasin, shower and hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little St. Kateřina church and the forest.

Superior room (Cabernet)

The double bedroom in the attic of the St. Kateřina hotel is located on the third floor. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen sized bed for couples or separate beds.

The bathroom with toilet has its own window and is equipped with washbasin, shower and hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the neighboring forest, or on the lakes and St. Kateřina spring.

Superior room (Merlot)

A spacious double bedroom furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, ladder radiators and hairdryer.

Heating is located in the floor. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the neighboring forest, or the lakes and the St. Kateřina spring and the forest.

Deluxe room (Sauvignon)

A spacious double bedroom with large terrace. It is located on the first floor of the St. Kateřina hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen sized bed for couples or separate beds.

The bathroom with WC has its own window and it is equipped with bath, shower, ladder radiators and a haidryer. Heating is located in the floor. Bathrobes and terry cloth slippers are standard amenities. The room and especially the terrace, have a beautiful view of the upper and lower lake, the little church, the St. Kateřina spring and the forest.

Deluxe room (Pinot)

A spacious room located in the St. Kateřina hotel. It is furnished with stylish oriental furniture, large and comfortable beds which can be ordered either as a queen sized bed for couples or separate beds.

The bathroom with WC has its own window and is equipped with bath, shower, bidet, ladder radiators and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church, the St. Kateřina spring, the upper lake and forest.

Deluxe Junior Suite (Carmenere)

A two bedroom suite located in the St. Kateřina hotel. It is furnished with stylish oriental furniture, large and comfortable beds which can be ordered either as a queen sized bed for couples or separate beds.

The bathroom with WC has its own window and is equipped with bath, shower, bidet, ladder radiators and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church and the St. Kateřina spring.

Program

Ayurveda

Ayurveda is a 5000-year old traditional Indian medicine, which comprises of unique systems of eating, exercises, herbal therapies, relaxation, meditation, cleaning of organism, aromatherapy, and much more.

Ayurveda was recognized by the World Health Organization as an effective medical system in 1982. It harmonizes the body, spirit, and mind and helps to restore internal harmony and balance.

Program

  • 8 yoga activities
  • Jala Neti (nose cleansing), 15 minutes
  • Kunjal Kriya - Vamana dhaut (body cleansing with salt water), approximately 30 minutes to 3 hours
  • Trataka - psychosomatic eyes cleansing, 30 minutes
  • 3 yoga lessons, 60 minutes
  • 3 Pranayama sessions, 30 minutes
  • 2 Yoga Nidra, 45 minutes
  • 1 Ayurvedic massage Abhyanga, 55 minutes
  • 1 Ayurvedic massage Taila Vimardana, 85 minutes
  • 1 Ayurvedic massage Shirodhara, 55 minutes
  • 1 Ayurvedic massage Pada Abhyanga, 25 minutes
  • 1 detoxifying aromatherapy massage, 85 minutes
  • 1 salt body peeling, 40 + 5 minutes
  • 1 Himalayan facial drainage massage 25 + 5 minutes
  • 1 classic massage, 55 + 5 minutes

Retreat location

Svata Katerina Resort is located on the border between Bohemia and Moravia with coniferous forests just 730 meters away, about half an hour walk from Potky. It is one of the most beautiful and most cozy places of the Czech-Moravian Highlands. The St. Kateina resort is located on a clearing surrounded by forests, far from civilization.

Due to the fact that there is motor traffic banned at the St. Kateina Resort, guests have unguarded parking free of charge at their disposal at Potky and can use the free hotel shuttle bus, which runs between the parking lot and the resort when necessary.

Drivers can be reached on mobile numbers 774 427 770. In case there is a bad signal the reception service Landline is open 24 hours on 565 456 801. Violation of the ban on motor traffic in the St. Kateina Resort will result in fine of 2.500 CZK per day!

Features

Activities

  • Fitness center
  • Golf driving range
  • Golf course nearby
  • Gym
  • Horse riding
  • Hot tub/Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Snorkeling nearby
  • Spa
  • Steam room
  • Tennis court

General

  • Bar
  • Café
  • Garden
  • Lobby
  • Multilingual staff
  • Restaurant

Services

  • ATM/banking nearby
  • Bicycle rental
  • Free! Parking
  • Beauty salon
  • Shop
  • Shop nearby

Food

During this retreat, you will be provided with seven breakfasts, seven lunches, and seven dinners. The meals are Ayurvedic yoga cleansing food. The retreat also uses water program which includes water to all food, water with lemon and ginger before the class in the morning, detox tea, and Wheetgrass juice once a day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below are some options for your free time, wellness and extra activities. Some of these options may include additional costs. If you have any inquiry or you would like to make further arrangements, you can do so by contacting the hotel.

Wellness nd Spa

Wellness & Spa in St. Katerina has 1,200 square meters and includes two saunas, two steam rooms, inner whirlpool, relaxation rooms, Rasulbath and wide range of treatments; massages, wraps and bathes.

In the spa menu, you can find treatments made by known international companies (Terrak, Pure Fiji, Comfort Zone, Pevonia Botanica, Thalgo etc.) and also Ayurvedic and Thai and Bali treatments.

The part of wellness and spa is a terrace with four hydro massage bathtubs under the sky. Enjoy moments of pampering and tranquillity in the beauty salon. Cosmetic, manicure and pedicure stay at your disposal.

Options for sport activities

  • 1 multipurpose game field
  • 3 clay tennis courts
  • 3 tables for table tennis
  • Badminton
  • Football
  • Frisbee
  • Games and other sports
  • Golf driving range
  • Petanque pitch
  • Volleyball

Passivities

Its not possible to always just play sports, run around or move. Give your body some rest and relaxation. Meditate and contemplate. Think of something pleasant, what made you happy recently. After a while, you'll feel a slight smile on your face, which is reflected in the interior of your body.

Spa treatments

Ayurveda treatments

Taila Vimardana (85 minutes)

Thaila Vimardana is an oil whole-body and head massage. It is a traditional massage technique that uses special herbal oils, which stimulate metabolism, lymph and prana (vital energy in the body). It helps to restore physical as well as mental strength.

Abhyanga (55 minutes)

Abhyanga is an oil massage, which brings relaxation to the body as well as the mind. Ayurvedic natural herbal oils relax and harmonize the whole body. It is a basic ayurvedic massage, which improves functioning of the circulatory system, nervous system, muscles and joints. It improves lymph and prana flow, which helps to our immunity and slows down aging.

Shirodhara (55 minutes)

Shirodhara is a special ayurvedic therapy focusing on the 6th chakra (for various illnesses related to the head, neck, nervous system, vision and hearing). The therapy is very effective when suffering from sleeping problems, headaches, and tiredness. Shirodhara means a gentle oil flow on the head. It is very pleasant massage technique and a unique experience. Part of this procedure is also a head massage.

Pada Abhyanga (25 minutes)

Is a special oil massage of feet, legs and knees focusing on reflex massage of foots. It is also called a zone therapy, it stimulates reflex points, maintains or restores proper functioning of all parts of your body including internal organs.

What's included

  • 7 nights accommodation
  • Ayurvedic yoga cleansing food
  • Water program
  • Initial diagnosis with an Ayurvedic therapist
  • Initial measuring with Ayurveda therapist
  • Initial consultation with a Yoga and Ayurveda therapist (recommendations for home practice)
  • 8 yoga activities
  • Jala Neti (nose cleansing) 15 minutes
  • Kunjal Kriya - Vamana dhaut (body cleansing with salt water), aprox. 30 minutes to 3 hours
  • Trataka - psychosomatic eyes cleansing
  • 3 yoga lesson
  • 3 Pranayama
  • 2 Yoga Nidra
  • 1 Ayurvedic massage Abhyanga
  • 1 Ayurvedic massage Taila Vimardana
  • 1 Ayurvedic massage Shirodhara
  • 1 Ayurvedic massage Pada Abhyanga
  • 1 detoxifying aromatherapy massage
  • 1 salt body peeling
  • 1 Himalayan facial drainage massage
  • 1 classic massage
  • Free entrance to the fitness room and wellness and spa (saunas, steam rooms, whirlpool, relaxation rooms)
  • Transfer from Potky (unsecured fenced parking lot) to the resort and back
  • VAT

What's not included

  • Flights

How to get there

Recommended Airports

Driving directions from Prague (approximately 130 kilometers)

  • Take the D1 motorway towards Brno, exit #90 to Humpolec / Pelhimov Pelhimov.
  • Continue through Pelhimov along the main direction to Jindichv Hradec.
  • After the third traffic light by the petrol station Benzina turn left in the direction of Tel at the end of the first village Rynrec (after Pelhimov) turn right at the outset to Potky.

Driving directions from Brno (approximately 130 kilometers)

  • Take the D1 motorway towards Praha, exit Jihlava / Pvov.
  • Continue through Jihlava towards Pelhimov about 5 kilometers after Jihlava turn left towards Tel, Te, Kostelec
  • After the village Kostelec, behind the meat processing plant Kosteleck uzeniny a.s., turn right towards Horn Cerekev.
  • At the entrance to the square in Horn Cerkev, take the first left turn to Potky.

Getting to the parking in Potky from Jihlava or Pelhimov

  • Go in the direction of Kamenice Lipou along the main road, then turn left towards the village Stojn.
  • Continue further where leaving Potky. There, on the left you will find the parking lot of the St. Kateina Resort.

Getting to the parking in Potky from Jindichv Hradec or Kamenice nad Lipou

  • Turn right towards the village Stojn.
  • Continue further where leaving Potky. There, on the left you will find the parking lot of the St. Kateina Resort.

Getting to the parking in Potky from Tel

  • Go along the main road turn left towards Kamenice nad Lipou, then turn left towards the village Stojn.
  • Continue further where leaving Potky.
  • There, on the left you will find the parking lot of the St. Kateina Resort.

Arrival by airplane

There are two airports about 140 kilometers away from Katerina Resort: Václav Havel Airport Prague (PRG) and Brno–Tuřany Airport (BRQ). The resort is located between Prague and Brno, so it does not matter which airport you arrive from.

Arrival by public transport

From Prague or Brno to Potky, the journey by public transport takes about two and half to three hours and costs 200 to 300 CZK (8 to 12 EUR) per person. Katerina Resort will gladly help you to find the best connection depending on landing time of your plane. Please note that the cost of transfer with public transportation is not included in your package.

Arrival by taxi

The taxi costs approximately 100 EUR / one way from the Prague Airport. The journey by car takes about one and a half to two hours' driving. Please note that the cost of transfer with taxi is not included in your package.

Private transfer

To make your journey to Katerina Resort easier, they offer you a private transfer service. The car fits one to two persons and costs 3700 CZK (148 EUR) for one way. The car for three to seven persons costs 4000 CZK (160 EUR). Facilities including English speaking driver, waiting time, water, sweets, and Wi-Fi. Please note that it is necessary to book the private transfer in advance, ideally with the booking confirmation.

GPS

4915'23.776"N, 1513'58.133" (N - 49,25654 E - 15,23295)

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Pricing information

You can also book the following packages:

Shiraz - Hotel Gymnasium

  • Private triple room: 179,760‬ CZK

Chardonnay - Hotel Garrison

  • Private triple room: 188,160 CZK

Merlot - Hotel Svata Katerina

  • Private single room: 70,490 CZK
  • Private double room: 125,440 CZK
  • Private triple room: 188,160 CZK

Sauvignon - Hotel Svata Katerina

  • Private single room: 76,020 CZK
  • Private double room: 133,840 CZK

Pinot - Hotel Svata Katerina

  • Private single room: 76,020 CZK
  • Private double room: 133,840 CZK
  • Private triple room: 200,760 CZK

Carmenere - Hotel Svata Katerina

  • Private single room: 86,520 CZK
  • Private double room: 147,840‬ CZK
  • Private triple room: 221,760 CZK

Select your package:

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