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Expert tip: This is one of the most popular yoga retreats offered in Czech Republic.
This program will show you the way to a healthy lifestyle through Ayurveda. It will remove fatigue and effects of stress, help you gently cleanse the body, and restore your strength and vitality. If you’ve been feeling too tired or suffering from health problems, then this program is for you. You will go home feeling light, full of power and energy.
Slow down, put down your notebook, turn off the mobile phone. Leave your car keys, deep in the bottom of your bag. Stop. You are at the St. Kateřina, in the countryside, where harmony found its name.
No cars, peace and quiet, just the murmur of trees, undulating in the wind. Forget everyday worries, relax! Healthy food, clean air, and a lot of movement will help you to lose weight, increase energy, and add joy to life.
The St. Kateřina Resort has 79 double bed rooms in three buildings: the St. Kateřina Hotel, the Garnison Hotel, and the Gymnasium Hotel. Rooms of category standard (Shiraz and Shiraz Superior) are in the Gymnasium Hotel. Here you will also find the dietary laboratory with Inbody 720 equipment, a cardio fitness center, indoor cycling hall, four gyms, beauty salon, manicure and pedicure, and solar meadow RA. Rooms of category standard (Chardonnay) are located in the Garnison Hotel, where you will also find the SportRepublic shop with sportswear, golf equipment, hygienic goods, and cosmetics.
Rooms of category superior (Cabernet, Merlot), category deluxe (Sauvignon, Pinot), and deluxe junior suite (Carmenere) are located in the St. Kateřina Hotel, where you will also find the restaurant Voda (Water), Café Orangerie, the wellness center and spa, and four hydro massage bath tubs Jacuzzi under the sky. All rooms are very comfortable and are furnished with tasteful and stylish furniture.
For your peace and relaxation, children younger than eight years old are welcomed in special terms settled in advance only. In special occasions, such as Christmas, New Year's Eve, and holidays, stays for parents with children are prepared. Children up to three years are free to stay without additional crib or bed. Children crib is available at 250 CZK per night in rooms in Hotel Garnison and Gymnasion, 270 CZK per night in rooms in Main Hotel Svatá Kateřina.
Children aged three to eight with extra bed in room with two adult persons will be charged 390 CZK per night in rooms in Hotel Garnison and Gymnasion, 490 CZK per night in rooms in Main Hotel Svatá Kateřina.
Staying with a pet is possible until the size of a Golden Retriever, in rooms of hotel Gymnasion and Garnison only. The fee for the first dog is 250 CZK per night and for another dog is 370 CZK per night.
Shiraz is a double bedroom on the first floor of the Gymnasion hotel 150 meters away from the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities.
This is a very large double bedroom with bathroom and dressing room. You will find it in Garnison hotel 70 meters away from the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little St. Kateřina church and the forest.
Cabernet is the double bedroom in the attic of the St. Kateřina Hotel is located on the third floor. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the neighboring forest, or on the lakes and St. Kateřina spring.
A spacious double bedroom furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, ladder radiators, and hairdryer. Heating is located in the floor. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the neighboring forest, or the lakes and the St. Kateřina spring and the forest.
A spacious double bedroom with large terrace. It is located on the first floor of the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and it is equipped with bath, shower, ladder radiators, and a hairdryer. Heating is located in the floor. Bathrobes and terry cloth slippers are standard amenities. The room and especially the terrace, have a beautiful view of the upper and lower lake, the little church, the St. Kateřina spring, and the forest.
A spacious room located in the St. Kateřina Hotel. It is furnished with stylish oriental furniture, large and comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church, the St. Kateřina spring, the upper lake, and forest.
A two-bedroom suite located in the St. Kateřina Hotel. It is furnished with stylish oriental furniture, large and comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church and the St. Kateřina spring.
In Sanskrit, yoga means "unification". Thus, it will unify your body, mind, and spirit. Let yourself be carried away by the beauty and precision of the asana yoga movement. Learn to breathe properly and try to look into the secrets of yoga. You will also practice pranayama whose focus is on consciousness and free breathing (prana = breath, cosmic energy, ajami = monitor, regulate). Pranayama has positive effects on the body, mind, and spirit.
The physical effects of pranayamas include:
The psychological effects of pranayamas include:
The spiritual effects include:
Zuzka Klingrová is a yoga teacher as well as a program supervisor at Saint Katerina Resort.
Dr. Sanjay Das comes from Bangalore, India. He is a certified, registovaným Ayurvedic physicians. He has more than 20 years of experience in Ayurvedic hospitals and clinics, where he specialized in Panchakarma and treatment of various chronic diseases in the UK and India. He studied Ayurvedic medicine at the University of Bangalore and graduated from the University of Annamalai majoring Ayurveda and yoga therapy.
Rahul comes from Varkala in Kerala, India. He holds a diploma in Hotel Management, specializing in food & beverages industry and is certified for the preparation of Ayurvedic dishes, specializing in Panchakarma. He has an extensive experience not only in Ayurvedic cuisine but also with high gastronomy. He has cooked in a luxury 5 stars hotel network of hotels Taj Mahal in Mumbai or Delhi, but also in Dubai or Oman. He will prepare for you a special menu in accordance with the principles of Ayurveda and Ayurvedic doshas.
Girjia Vipin comes from Pathanamthitta in Kerala, India, and is a certified Panchakarma therapist. He graduated from Pankaj Kasturi Ayurveda Medical College. He studied one year course for yoga teachers. Resmi. S. Nair comes from Trivandrum in Kerala, India, and is also a certified Panchakarma therapist. She graduated from Pankaj Kasturi Ayurveda Medical College. She studied one year course for yoga teachers.
PhDr. Marta Boučková graduated from Charles University in Prague, majoring in psychology. Since 1994, she runs a private practice (First Prague Partner Counseling Center) and since 2002 he is Chairman of the Board of the European Institute of career - ECI o.s. She specializes in applied psychology consultancy. Her psychological approach based on cognitive behavioral psychology. In his private practice, working with clients who are focused on their own personal development, but also helps clients who deal with their personal crisis, or marital partner.
This retreat takes place in Resort Svatá Kateřina, Počátky, Czech Republic.
Ayurvedic full board is included in your retreat package. You will enjoy seven breakfasts, seven lunches, and seven dinner.
During your stay at the Katerina Resort, you can enjoy the facilities they offer such as saunas, steam rooms, whirlpool, relaxation rooms, and fitness center. Training sessions and other fun activities are available at extra cost.
Dance sessions are fun sports activities which have a positive effect on the cardiovascular system and the development of physical activity skills. Some lessons include strength equipment. Dancing helps to improve your fitness, weight loss, and shapes and strengthens the muscles throughout the body. Dancing is fun and helps you feel great.
A unique opportunity is available at the St. Kateřina Resort for you to experience a dog sledge riding. For some it is romantic. For others, it is an adrenaline rush. But for everyone it is an incredible experience of the pleasant moments spent with dogs in the countryside. Experience the adventure and feel the charm of the surrounding countryside from a dog drawn sledge or cart, or try what it is like to guide your own sledge!
Golf is a natural activity in beautifully constructed natural surroundings. Thus, the game of golf is introduced as an optimal counterweight to the current lifestyle. The sport stresses the entire musculoskeletal system equally. When done recreationally, it doesn’t require extreme stress and exertion. Therefore, it is possible to play golf at a decent level at any age. A great advantage of golf is that people can play with different performance at any sex and age.
At St. Kateřina, there is no golf course, but they have a beautiful training meadow. The driving range is exceptional that the golf enthusiast is, with few exceptions almost alone there. One can indulge in practicing golf strokes on the vast field lined with trees without being disturbed by the critical and doubtful glances of experienced golfers.
The driving Range at St. Kateřina is not only beautiful, but it is also the highest altitude training meadow in the Czech Republic. The training meadow lies at an altitude of 747 meters above sea level. Enjoy the game!
St. Kateřina Resort has the following sport fields:
Pilates is an exercise system that was established by the well-known physiotherapist J. H. Pilates, a naturalized American of German origin. Pilates is currently very popular among celebrities such as Sharon Stone, Melanie Griffith, and Uma Thurman. It has a slower character which involves and strengthens the body, improves flexibility, and improves body posture. Deep muscle tissue is engaged during the exercises of Pilates. It also helps with back ache.
Ayurveda is 5000 years old traditional Indian medicine which comprises unique systems of eating, exercises, herbal therapies, relaxation, meditation, cleaning of organism, aromatherapy and much more. Ayurveda was recognized by World Health Organization like effective medical system in 1982. It harmonizes body, spirit, and mind, and shelps to restore internal harmony and balance.
During the retreat, you will receive various Ayurveda treatments and therapies that include one session of Shiro Abhyanga Ayurvedic massage, two sessions of Ayurvedic massage Podikizhi, two sessions of Navara Kizhi (in summer) or Pizhichil (in winter) therapies, three sessions of Abhyanga Ayurvedic massages, three sessions of Pada Abhyanga therapies, and three sessions of Ayurvedic Shirodhara massages.
You will also have a 45-minute initial consultation with Ayurvedic physicians. There will be also an output in consultation.
Václav Havel Airport Prague
117 km
Transfer not provided
Brno–Tuřany Airport
103 km
Transfer not provided
Please book your flight to arrive at Václav Havel Airport Prague (PRG) or to Brno -Tuřany Airport (BRQ).
From Prague or Brno to Počátky, the journey by public transport takes about two to three hours and costs 200 to 300 CZK (8 to 12 EUR per person). Katerina Resort will gladly help you to find the best connection depending on landing time of your plane. Transfer from Počátky (fenced unattended parking) to the resort and back is included in your retreat package.
The taxi costs approximately 100 EUR one way from the Prague Airport (PRG). The journey by car takes about two hours driving. Please note that the cost of transfer with taxi is not included in your package.
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