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8 Days Ayurveda Detox Yoga Holiday in Počátky, Czech Republic

Svatá Kateřina Resort, Svatá Kateřina, Počátky, Czech Republic

Ayurveda and Yoga Holiday Czech Republic

Immerse yourself in an Ayurvedic detox program in a secluded resort in Czech Republic. The program was specifically designed to cleanse your body, spirit, and mind as you practice yoga and meditation during this retreat. You will also be able to eliminate the effects of stress and strengthen your health with Ayurvedic and yogic cleansing techniques. Come and join this retreat for a refreshing week of your life!

Meet the instructors

+2
Zuzka, Dr. Sanjay, Rahul, & 2 More…
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Highlights

  • Yoga, Nidra yoga, and pranayama sessions
  • Nose, eyes, and body cleansing sessions
  • Diagnose sessions with Ayurvedic doctor and yoga therapist
  • Ayurvedic, classic, and detoxifying aromatherapy massage
  • Daily Ayurvedic breakfast, lunch, and dinner
  • Daily cleansing water program
  • 7 nights accommodation
  • Transfer from Počátky

Yoga styles


7 days with instruction
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Accommodation

Facilities

  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Kitchen
  • Restaurant
  • Special menu request
  • Yoga studio
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Free parking
  • Tour assistance
  • Valet
  • Wireless internet

The St. Kateřina Resort has 79 double bed rooms in three buildings: the St. Kateřina Hotel, the Garnison Hotel, and the Gymnasium Hotel. Rooms of category standard (Shiraz and Shiraz Superior) are in the Gymnasium Hotel.

At the resort, you will also find the dietary laboratory with Inbody 720 equipment, a cardio fitness center, indoor cycling hall, four gyms, beauty salon, manicure and pedicure, and solar meadow RA. Rooms of category standard (Chardonnay) are located in the Garnison Hotel, where you will also find the SportRepublic shop with sportswear, golf equipment, hygienic goods, and cosmetics.

Rooms of category superior (Cabernet, Merlot), category deluxe (Sauvignon, Pinot), and deluxe junior suite (Carmenere) are located in the St. Kateřina Hotel, where you will also find the restaurant Voda (Water), Café Orangerie, the wellness center and spa, and four hydro massage bath tubs Jacuzzi under the sky. All rooms are very comfortable and are furnished with tasteful and stylish furniture.

For your peace and relaxation, children younger than eight years old are welcomed in special terms settled in advance only. In special occasions, such as Christmas, New Year's Eve, and holidays, stays for parents with children are prepared. Children up to three years are free to stay without additional crib or bed. Children crib is available at 250 CZK per night in rooms in Hotel Garnison and Gymnasion, 270 CZK per night in rooms in Main Hotel Svatá Kateřina.

Children aged three to eight with the extra bed in the room with two adult persons will be charged 390 CZK per night in rooms in Hotel Garnison and Gymnasium, 490 CZK per night in rooms in Main Hotel Svatá Kateřina.

Staying with a pet is possible until the size of a Golden Retriever, in rooms of hotel Gymnasium and Garnison only. The fee for the first dog is 250 CZK per night and for another dog is 370 CZK per night.

Standard room - Shiraz

A double bedroom on the first floor of the Gymnasium hotel 150 meters away from the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities.

Standard room - Chardonnay

Very large double bedroom with bathroom and dressing room. You will find it in Garnison hotel 70 meters away from the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds.

The bathroom with WC has its own window and is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little St. Kateřina church and the forest.

Superior room - Cabernet

The double bedroom in the attic of the St. Kateřina Hotel is located on the third floor. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the neighboring forest, or on the lakes and St. Kateřina spring.

Superior room - Merlot

A spacious double bedroom furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, ladder radiators, and hairdryer. Heating is located on the floor. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the neighboring forest, or the lakes and the St. Kateřina spring and the forest.

Deluxe room - Sauvignon

A spacious double bedroom with large terrace. It is located on the first floor of the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and it is equipped with bath, shower, ladder radiators, and a hairdryer.

Heating is located on the floor. Bathrobes and terry cloth slippers are standard amenities. The room and especially the terrace, have a beautiful view of the upper and lower lake, the little church, the St. Kateřina spring, and the forest.

Deluxe room - Pinot

A spacious room located in the St. Kateřina Hotel. It is furnished with stylish oriental furniture, large and comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church, the St. Kateřina spring, the upper lake, and forest.

Deluxe junior suite - Carmenere

A two-bedroom suite located in the St. Kateřina Hotel. It is furnished with stylish oriental furniture, large and comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church and the St. Kateřina spring.

Program

This detox program includes daily yoga and pranayama sessions, an individual consultation with an Ayurvedic therapist, specific Ayurvedic treatments, and special Ayurvedic cleansing foods. Ayurvedic cleansing techniques, vegetable juices, and herbal detoxification teas are also included in the package.

Ayurveda "Science of Life" is composed of unique systems of nutrition, exercise, herbal therapy, relaxation, meditation, cleansing the body, aromatherapy, and massage. Since 1982, it is recognized by the World Health Organization as an efficient treatment system. It is often called the "mother of all therapies." It harmonizes the body, mind and spirit, and helps to restore inner harmony and balance.

Instructors

Zuzka Klingrová

Dr. Sanjay Das

Rahul Gopalakrishna Pillai

Girjia Vipin and Resmi. S. Nair

PhDr. Marta Boučková

Retreat location

Svata Katerina Resort is located on the border between Bohemia and Moravia with coniferous forests just 730 meters away, about half an hour walk from Počátky. It is one of the most beautiful and most cozy places of the Czech-Moravian Highlands.

The Katerina Resort resort is located on a clearing surrounded by forests, far from civilization. Due to the fact that there is motor traffic banned at the St. Kateina Resort, guests have unguarded parking free of charge at their disposal at Počátky and can use the free hotel shuttle bus, which runs between the parking lot and the resort when necessary.

Distances

  • Brno, 130 kilometers
  • Brno-Tuřany Airport (BRQ) - 1 hour and 30 minutes
  • Linz Airport (LNZ) - 2 hours and 30 minutes
  • Prague, 130 kilometers
  • Václav Havel Airport Prague (PRG) - 2 hours

Unique features

Activities

  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Massage
  • Mountain walking
  • Sauna
  • Spa
  • Swimming
  • Swimming pool (outdoor)
  • Tennis court

General

  • Air-conditioned rooms
  • Dining area
  • Terrace
  • Yoga shala

Services

  • Free parking
  • Free Wi-Fi

Food

During the retreat, you will be served daily healthy detox meals, which consist of seven Ayurvedic breakfast, lunch, and dinner. You will also have a cleansing water program, which consists of water to all foods, water with lemon and ginger before the class in the morning, detox tea, and a wheatgrass juice once a day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore surrounding areas
  • Enjoy the sauna
  • Take a dip in the Jacuzzi
  • Take additional treatments

Spa treatments

  • 15-minute jala neti (nose cleansing)
  • 25-minute Pada Abhyanga Ayurvedic massage
  • 30-minute Himalayan facial drainage massage
  • 45-minute salt body peeling
  • 55-minute Shirodhara Ayurvedic massage
  • 60-minute classic massage
  • 85-minute Taila Vimardana Ayurvedic massage
  • 30-minute Trataka (psychosomatic eyes cleansing)
  • 55-minute Abhyanga Ayurvedic massage
  • 85-minute detoxifying aromatherapy massage

What's included

  • 7 nights accommodation
  • Daily Ayurvedic breakfast, lunch, and dinner
  • Cleansing water program (water with all foods, water with ginger and lemon before the class in the morning, detox tea and wheat grass juice once a day)
  • 30-minute initial diagnosis with an Ayurvedic doctor
  • 15-minute initial consultation with an yoga therapist with recommendations for home practice
  • 9 hours exercise and 3 cleansing lessons
  • One 15-minute Jala Neti nose cleansing
  • Kunjal Kriya - Vamana Dauti (body cleansing with salt water) duration 30 minutes to 3 hours
  • 30 minutes trataka - psychosomatic eye cleaning
  • 3 yoga lessons
  • 3 pranayama lessons
  • 2 yoga Nidra lessons
  • One 55 minutes and one 85 minutes Abhyana Ayurvedic massage
  • One Shirodara Ayurvedic massage - 55 minutes
  • One Pada Abhyanda massage - 25 minutes
  • One detoxifying aromatherapy massage of 85 minutes
  • One salt body peeling of 40 plus 5 minutes
  • One Himalayan facial drainage massage - 25 plus 5 minutes
  • One classic massage - 55 plus 5 minutes
  • Free access to wellness and spa in the Ayurvedic pavillion (a heated swimming pool with several hydro-massage lounges, two modern whirlpools, a sauna with panoramic view to the country-side, steam bath and a Kneipp trail)
  • Free access to the normal wellness and spa (sauna, steam room, jacuzzi, and relaxation room)
  • Svatá Kateřina natural spring (cold or warm) during the day
  • Free transfer from Počátky (fenced unattended parking) to resort and back

What's not included

  • Airfare
  • Optional activities
  • Personal expenses

How to get there

Recommended Airports

Driving directions from Brno

  • Take the D1 motorway towards Praha, exit Jihlava / Pávov.
  • Continue through Jihlava towards Pelhřimov about five kilometers after Jihlava turn left towards Telč, Kostelecké.
  • After the village Kostelecké, behind the meat processing plant Kostelecké uzeniny a.s., turn right towards Horní Cerekev.
  • At the entrance to the square in Horní Cerekev, take the first left turn to Počátky.

Driving directions from Prague

  • Take the D1 motorway towards Brno, exit #90 to Humpolec / Pelhřimov.
  • Continue through Pelhřimov along the main direction to Jindřichův Hradec.
  • After the third traffic light by the petrol station Benzina, turn left in the direction of Tel at the end of the first village Rynárec (after Pelhřimov) turn right at the outset to Počátky.

Arrival by airplane

Please book your flight to arrive at Václav Havel Airport Prague (PRG) or to Brno-Tuřany Airport (BRQ). Transfer from Počátky (unsecured fenced parking lot) to the resort and back is included.

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Location
Quality of activity
8 days / 7 nights
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Minimum number of participants

This program will be held with a minimum of 5 participants

Price for Deluxe suite occupancy
  • Price for 1 person in private single room in Deluxe Junior Suite Carmenere is 38850 CZK.
  • Price for 2 or 3 persons in private double room in Deluxe Junior Suite Carmenere is 33950 CZK per person.
Children information

For your peace and relaxation, children younger that 6 years old are welcome in special terms settled in advance only. In special occasions such as Christmas and New Year's Eve holidays, stays for parents with children are provided.

  • Children from up to 2 years old, have free stay but no right for crib
  • Children 2 to 6 years old benefit from extra bed in the room with parents for the cost of 790 CZK per night
  • Children crib is available for 270 CZK per night
Pet stay

The stay with a pet is possible until the size of retriever in rooms of hotel Gymnasion and Garnison only (Shiraz and Chardonnay rooms). The fee for the first dog is 350 CZK per night and for the second dog 490 CZK per night.

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