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De-Stress Yoga Retreat Czech Republic

Experience a complete Ayurveda, yoga, and meditation de-stress package that includes nutritionally balanced meals, stress measurements and consultations, Ayurvedic therapies and massages, lectures about stress and a healthy lifestyle, as well as full access to a wide range of wellness and spa facilities. Put your body and mind back on the right track in the majestic and harmonious Czech countryside!

Retreat highlights

  • Daily yoga, meditation and pranayama classes
  • Ayurveda, aromatherapy, Thai, and Bali massages
  • Ayurvedia and stress management diagnostics, measurements, and consultations
  • Lectures about stress management, yoga therapy, Ayurveda, and a healthy lifestyle
  • Access to fitness, wellness, and spa facilitates
  • Transfers to and from Počátky
  • 14 nights’ accommodation
  • Full board meals

Skill level

  • Beginner

Yoga styles

14 days with instruction in English
Spoken languages: Czech, English
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Slow down, put down your notebook, turn off your mobile phone, and leave your car keys at the bottom of your bag! You are at the Svata Katerina Resort, in the countryside, where harmony found its name. Enjoy time away from cars, peace and quiet, and the murmur of trees undulating in the wind. Forget everyday worries and relax. The healthy food, clean air, and a lot of movement will help you lose weight, increase your energy, and add joy to your life.

The Svata Katerina Resort has 79 double bedrooms in three buildings: the Svata Katerina Hotel, the Garnison Hotel, and the Gymnasium Hotel. The rooms are grouped as standard, superior, and deluxe.

The standard rooms Shiraz and Shiraz Superior are in the Gymnasium Hotel. Here you will also find the dietary laboratory with the Inbody 720 equipment, a cardio fitness center, an indoor cycling hall, four gyms, a beauty salon, manicure and pedicure facilities, and a solar meadow.

The standard rooms Chardonnay are located in the Garnison Hotel, where you will also find the SportRepublic shop with sportswear, golf equipment, hygienic goods, and cosmetics.

The superior rooms Cabernet and Merlot, the deluxe rooms Sauvignon and Pinot, and the deluxe junior suite Carmenere are located in the Svata Katerina hotel, where you will also find the restaurant Voda (Water), the Orangerie café, the wellness center and spa, and four hydro massage Jacuzzis under the sky. All rooms are very comfortable and are furnished with tasteful and stylish furniture.

Katerina Resort Yoga Retreat Czech Republic Program

The retreat include a comprehensive Ayurveda de-stress package designed to rejuvenate, heal, and purify your body and mind.


You will enjoy two 45-minute individual stress measurements and consultations with a Czech speaking psychologist with an English-speaking interpreter, two 30-minute individual stress measurements and consultations with a Czech-speaking psychologist with an English-speaking interpreter, one final 30-minute consultation with a Czech-speaking psychologist with an English-speaking interpreter, as well as five 15-minute consultations with an Ayurvedic English-speaking therapist. You will also receive two diagnoses on the InBody 720 device (the initial one lasts 30 to 45 minutes, while the final one takes 15 minutes).

Massages and treatments

The retreat includes four 60-minute Shirodhara massages, three 60-minute Abhyanga massages, two 60-minute aromatherapy de-stress massage sessions, and one Thai and Bali 60-minute foot massage and reflexology treatment.

Yoga and lectures

You will take part in nine sport lessons comprised of five 60-minute yoga and meditation sessions, and four 30-minute pranayama sessions. The retreat also includes five 60-minute lectures about stress, yoga therapy, Ayurveda, psychology, and a healthy lifestyle. Each 60 minutes will be with an English-speaking interpreter. You will also enjoy two Nordic walking sessions, including two 60-minute free sticks rentals.

Retreat location

The Svata Katerina Resort is located on the border between Bohemia and Moravia, with coniferous forests just 730 meters away, about a half an hour walk from Počátky. It is one of the most beautiful and coziest places of the Czech-Moravian highlands. The resort is located on a clearing surrounded by forests, far from urban areas.

Due to the fact that motor traffic is banned at the Svata Kateřina Resort, guests can use an unguarded parking free of charge in Počátky, and can use the free hotel shuttle bus, which runs between the parking lot and the resort when necessary.

Nearby places

  • Brno, 130 kilometers
  • Prague, 130 kilometers



  • Fitness center
  • Golf course nearby
  • Gym
  • Health club
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Shopping nearby
  • Spa
  • Steam room
  • Tennis court


  • Café
  • Garden
  • Multilingual staff
  • Restaurant
  • Special menu request


  • Beauty salon
  • Free bottled water
  • Free parking nearby
  • Free Wi-Fi


The retreat features fourteen full board, nutritionally-balanced meals, including breakfast, lunch, and dinner. You will also enjoy natural spring water from the St. Kateřina well served with each meal.

Spa treatments

Apart from the extensive range of massages, therapies, and treatments included in the price, participation on the retreat also grants you free access to the wellness and spa facilities (saunas, steam rooms, whirlpool, and relaxation rooms), as well as free entrance to the fitness room.

What's included

  • 7 full board meals
  • 14 nights’ comfortable accommodation
  • A wide range of diagnostics, measurements, and consultations
  • Daily meditation and pranayama sessions
  • Daily yoga classes
  • Fitness, wellness, and spa facilitates
  • Massages
  • Natural spring water from the St. Kateřina
  • Stress management, yoga therapy, Ayurveda, psychology, and a healthy lifestyle lectures
  • Transfers to and from the free Počátky fenced parking lot
  • Two Nordic walking sessions including two free walking sticks

How to get there

Driving directions from Prague

  • Take the D1 motorway towards Brno, exit number 90 to Humpolec/Pelhřimov-Pelhřimov and continue through Pelhřimov along the main direction to Jindřichův Hradec
  • After the third traffic light by the petrol station Benzina, turn left in the direction of Telč
  • At the end of the first village, Rynárec (after Pelhřimov), turn right at the outset to Počátky

Driving directions from Brno

  • Take the D1 motorway towards Praga, exit Jihlava/Pávov and continue through Jihlava towards Pelhřimov
  • About five kilometers after Jihlava, turn left towards Telč, Třešť, Kostelec
  • After the village Kostelec, behind the meat processing plant Kostelecké uzeniny a.s., turn right towards Horní Cerekev
  • At the entrance to the square in Horní Cerkev, take the first left turn to Počátky

Arrival by airplane

You will be flying either into Václav Havel Airport Prague (PRG) or Brno–Tuřany Airport (BRQ).

Arrival by public transportation

From Prague or Brno to Počátky, the journey by public transport takes about two and a half to three hours and costs 200 to 300 CZK (8 to 12 EUR) per person. Katerina Resort will gladly help you find the best connection depending on the landing time of your plane. Please note that the cost of the transfer with public transportation is not included in your package.

Arrival by taxi

A taxi ride costs approximately 100 EUR one way from Václav Havel Airport Prague (PRG). The journey takes about one and a half to two hours.

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