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10 Days Ayurveda Detox Yoga Holiday in Počátky, Czech Republic

Svatá Kateřina Hotel, Svatá Kateřina 327, Počátky 39464, Czech Republic

Wellness and Yoga Holiday in Czech Republic

Join Katerina Resort for an Ayurvedic detoxification program, which was thoroughly designed to cleanse your body, mind, and soul. This package offers yoga and meditation classes and special Ayurvedic cleansing meals, which help to clean your body, eliminate stress, and improve your health. With a wide range of Ayurvedic massages and special cleansing techniques, cleanse your body, rejuvenate yourself, and find your inner balance.

Meet the instructors

+2
Zuzka, Dr. Sanjay, Rahul, & 2 More…
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Highlights

  • Yoga, yoga Nidra, and pranayama sessions
  • Nose, eyes, and body cleansing sessions and therapies
  • Initial diagnosis with Ayurvedic doctor and yoga therapist
  • Free entrance to wellness and spa facilities
  • Daily Ayurvedic cleansing meals
  • 9 nights accommodation
  • Daily water program

Yoga styles


9 days with instruction
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Accommodation

Facilities

  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Kitchen
  • Restaurant
  • Special menu request
  • Yoga studio
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Free parking
  • Tour assistance
  • Valet
  • Wireless internet

During the retreat, you will be staying at Resort Svatá Kateřina. The resort has 79 double bedrooms in three buildings: Svata Kateřina Hotel, Garnison Hotel, and Gymnasium Hotel.

Shiraz standard rooms

A double bedroom on the first floor of the Gymnasion hotel is 150 meters away from the Svata Kateřina hotel. It is furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet is equipped with washbasin, shower, and hair dryer. Bathrobes and terry cloth slippers are standard amenities.

Cabernet superior room

Cabernet room in the attic of the Svata Kateřina hotel is located on the third floor. The room has a beautiful view of the neighboring forest, the lakes, and Svata Kateřina's spring.

It is furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with washbasin, shower, and hair dryer. Bathrobes and terry cloth slippers are standard amenities.

Carmenere deluxe junior suite

Carmenere is a two-bedroom suite located in Svata Kateřina hotel. It is furnished with stylish oriental furniture and large and comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church and the Svata Kateřina's spring.

Chardonnay standard rooms

Chardonnay is a very large double bedroom with bathroom and dressing room. The room has a beautiful view of the little Svata Kateřina church and the forest. You will find it in Garrison hotel, located 70 meters away from the Svata Kateřina hotel.

The room is furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with washbasin, shower, and hair dryer. Bathrobes and terry cloth slippers are standard amenities.

Merlot superior rooms

Merlot is a spacious double bedroom furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The room has a beautiful view of the neighboring forest, the lakes, Svata Kateřina's spring, and the forest.

The bathroom with toilet has its own window and is equipped with bath, shower, ladder radiators, and hair dryer. Heating is located on the floor. Bathrobes and terry cloth slippers are standard amenities.

Pinot deluxe room

Pinot is a spacious room located in Svata Kateřina hotel. It is furnished with stylish oriental furniture and large and comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hair dryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church, Svata Kateřina's spring, the upper lake, and the forest.

Sauvignon deluxe room

Sauvignon is a spacious double bedroom with a large terrace. It is located on the first floor of the Svate Kateřina hotel. The room and especially the terrace, has a beautiful view of the upper and lower lake, the little church, the Svata Kateřina's spring, and the forest.

The room is furnished with modern, tasteful furniture, and large, comfortable beds which can be ordered either as a queen size bed for couples or separate beds. The bathroom with toilet has its own window and it is equipped with bath, shower, ladder radiators, and a hair dryer. Heating is located on the floor. Bathrobes and terry cloth slippers are standard amenities.

Program

Ayurveda is a 5000-year-old traditional Indian medicine, which consists of unique systems of eating, exercises, herbal therapies, relaxation, meditation, cleaning of organism, aromatherapy, and much more. Ayurveda was recognized by World Health Organization as an effective medical system in 1982. It harmonizes body, spirit, and mind, which helps to restore internal harmony and balance.

Clean your body, mind, and soul in the middle of beautiful nature. This package includes an individual consultation with an Ayurvedic therapist, specific Ayurvedic treatments, yoga and meditation sessions, and special Ayurvedic cleansing foods. Yogistic and Ayurvedic cleansing techniques, vegetable juices, and herbal detoxification teas will also help you to feel lighter with full power and energy.

You will have daily water program, eat detox foods, practice yoga, meditate, get a pleasure to your body with Ayurvedic massages, and rejuvenate yourself in the Jacuzzi, sauna, or steam bath.

Instructors

Zuzka Klingrová

Dr. Sanjay Das

Rahul Gopalakrishna Pillai

Girjia Vipin and Resmi. S. Nair

PhDr. Marta Boučková

Retreat location

The yoga retreat will take place in the countryside of Počátky, Czech Republic. Feel the peace and tranquility, as there are no cars, just the murmur of trees undulating in the wind. Forget everyday worries and totally relax and unwind. Healthy food, clean air, and a lot of movements will help you to lose weight, increase energy, and add joy to your life.

Distances

  • Brno, 130 kilometers
  • Brno-Tuřany Airport (BRQ) - 1 hour and 30 minutes
  • Linz Airport (LNZ) - 2 hours and 30 minutes
  • Prague, 130 kilometers
  • Václav Havel Airport Prague (PRG) - 2 hours

Unique features

Activities

  • Gym
  • Golf course
  • Horse riding
  • Hot tub / Jacuzzi
  • Massage
  • Mountain biking
  • Mountain walking
  • Sauna
  • Skiing
  • Spa
  • Tennis court
  • Volleyball court

General

  • Café
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Pet friendly

Services

  • Bicycle rental
  • Conference room
  • Free parking
  • Hair dryer
  • Tour assistance

Food

During the retreat, you will be served daily healthy detox meals, which consist of seven Ayurvedic breakfast, lunch, and dinner. You will also have a cleansing water program, which consists of water to all foods, water with lemon and ginger before the class in the morning, detox tea, and a wheatgrass juice once a day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy the sauna
  • Explore surrounding areas
  • Play tennis or golf
  • Take a dip in the Jacuzzi
  • Take additional treatments

Spa treatments

During the retreat, you will have a jala neti (nose cleansing), two Trataka (psychosomatic eyes cleansing), and a Vamana dhautí (body cleansing with salt water). In addition, you will also have Ayurvedic massages, such as Pada Abhyanga, Shirodhara, Taila Vimardana, and Abhyanga massage. Salt body peeling, classic massage, and detoxifying aromatherapy massages will also be served for you to completely relax and rejuvenate.

What's included

  • 9 nights accommodation
  • Daily Ayurvedic breakfast, lunch, and dinner
  • Cleansing water program (water with all foods, water with ginger and lemon before the class in the morning, detox tea and wheat grass juice once a day)
  • 30-minute initial diagnosis with an Ayurvedic doctor
  • 15-minute initial consultation with an yoga therapist with recommendations for home practice
  • 13 hours exercise and 4 cleansing lessons
  • One 15-minute Jala Neti nose cleansing
  • Kunjal Kriya - Vamana Dauti (body cleansing with salt water) duration 30 minutes to 3 hours
  • 2 of 30 minutes trataka - psychosomatic eye cleaning
  • 4 yoga lessons
  • 4 pranayama lessons
  • 3 yoga Nidra lessons
  • Two 55 minutes and one 85 minutes Abhyana Ayurvedic massage
  • Two Shirodara Ayurvedic massage - 55 minutes
  • One Pada Abhyanda massage - 25 minutes
  • Two detoxifying aromatherapy massage of 85 minutes
  • One salt body peeling of 40 plus 5 minutes
  • One Himalayan facial drainage massage - 25 plus 5 minutes
  • One classic massage - 55 plus 5 minutes
  • Free access to wellness and spa in the Ayurvedic pavillion (a heated swimming pool with several hydro-massage lounges, two modern whirlpools, a sauna with panoramic view to the country-side, steam bath and a Kneipp trail)
  • Free access to the normal wellness and spa (sauna, steam room, jacuzzi, and relaxation room)
  • Svatá Kateřina natural spring (cold or warm) during the day
  • Free transfer from Počátky (fenced unattended parking) to resort and back

What's not included

  • Airfare
  • Extra treatments
  • Optional activities
  • Personal expenses

How to get there

Recommended Airports

Driving directions from Brno to Počátky

  • Take the D1 motorway towards Praha, and take the exit to Jihlava or Pávov.
  • Continue through Jihlava towards Pelhřimov.
  • About five kilometers after Jihlava, turn left towards Telč, Třešť, Kostelec.
  • After the village Kostelec, behind the meat processing plant Kostelecké uzeniny a.s., turn right towards Horní Cerekev.
  • At the entrance to the square in Horní Cerkev, take the first left turn to Počátky.

Driving directions from Jihlava or Pelhřimov

  • Go in the direction of Kamenice Lipou along the main road.
  • Turn left towards the village Stojčín.
  • Continue further where leaving Počátky.
  • On the left, you will find the parking lot of the Svata Kateřina Resort.

Driving directions from Jindřichův Hradec or Kamenice nad Lipou

  • Turn right towards the village Stojčín.
  • Continue further where leaving Počátky.
  • On the left, you will find the parking lot of the Svata Kateřina Resort.

Driving directions from Prague to Počátky

  • Take the D1 motorway towards Brno, and take the exit to Humpolec or Pelhřimov.
  • Continue through Pelhřimov along the main direction to Jindřichův Hradec.
  • After the third traffic light by the petrol station Benzina, turn left in the direction of Telč.
  • At the end of the first village Rynárec, (after Pelhřimov) turn right at the outset to Počátky.

Driving directions from Telč

  • Go along the main road.
  • Turn left towards Kamenice nad Lipou, then turn left towards the village Stojčín.
  • Continue further where leaving Počátky.
  • On the left, you will find the parking lot of the Svata Kateřina Resort.

Arrival by airplane

Please book your flight to arrive at Brno-Tuřany Airport (BRQ) or Václav Havel Airport Prague (PRG), then go to Počátky. Transfer from and to Počátky is included. Katerina Resort will pick you up from Počátky.

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Accommodation & facilities
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Location
Quality of activity
10 days / 9 nights
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Minimum number of participants

This program will be held with a minimum of 5 participants

Price for Deluxe suite occupancy
  • Price for 1 person in private single room in Deluxe Junior Suite Carmenere is 45270 CZK.
  • Price for 2 or 3 persons in private double room in Deluxe Junior Suite Carmenere is 38970 CZK per person.
Children information

For your peace and relaxation, children younger that 6 years old are welcome in special terms settled in advance only. In special occasions such as Christmas and New Year's Eve holidays, stays for parents with children are provided.

  • Children from up to 2 years old, have free stay but no right for crib
  • Children 2 to 6 years old benefit from extra bed in the room with parents for the cost of 790 CZK per night
  • Children crib is available for 270 CZK per night
Pet stay

The stay with a pet is possible until the size of retriever in rooms of hotel Gymnasion and Garnison only (Shiraz and Chardonnay rooms). The fee for the first dog is 350 CZK per night and for the second dog 490 CZK per night.

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