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7 Day Ignite Your Inner Nature Women's Wellness and Yoga Retreat in Uvita, Puntarenas
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 7 Day Ignite Your Inner Nature Women's Wellness and Yoga Retreat in Uvita, Puntarenas

Selva Armonia, Route 34 - La Union Rd, Uvita, Puntarenas, Costa Rica

Costa Rica Yoga Retreat for Women

Hit pause on the pressures of daily life to immerse yourself in the rich and diverse natural wonders of Costa Rica. This retreat will be an opportunity to connect with a supportive community of women while living artfully in nature and exploring inner and outer landscapes with fresh eyes and renewed energy. You will use the eastern philosophy of the five elements in your daily practices to cultivate a deeper connection in presence, pleasure, and purpose. Less doing and more being - transplant yourself into a lush and therapeutic environment where you will have ample time and space to rest, relax, play, explore, and just sit with the bigger questions that stir within you. Feel safe to get curious around your inner desires, to reassess and release what no longer serves and truly listen to what whispers in your soul.

Meet the instructors

Mae & Kate
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  • Daily meditation
  • Twice daily yoga classes
  • 1 massage / bodywork session
  • Ayurvedic jungle spa experience
  • Guided waterfall hike and medicinal plant tour
  • 3 daily organic vegan meals
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction
Group size: Maximum of 18 participants
Airport transfer included: Juan Santamaría International Airport
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Guests will enjoy comfortable beds in double or triple cabinas. Retire after a breathtaking sunset and fall asleep to the peaceful hum and stir of the tropical night.


The journey will begin with a welcoming dinner and ceremony. Each morning will begin with a meditation and Vinyasa yoga class, leading you into a relationship with your inner nature, rhythms, and cycles.

During the day, you will have time to hike to the beautiful nearby waterfall, walk the medicinal gardens learning about permaculture and rainforest medicine, personal journaling, receive a relaxing massage, take a day trip to the gorgeous beaches, famous ‘whale tail’ and Pacific Ocean, have a zipline adventure or boating expedition.

You will be treated to a special cacao ceremony, a bonfire party, and a natural Ayurvedic spa experience. Finish your day with a Restorative yoga class, followed by guided meditation and family-style dinner and the breathtaking ocean sunsets from the jungle canopy.

Daily schedule

  • Morning slow-flow Vinyasa yoga and meditation
  • Breakfast with coffee / tea
  • Downtime to rest, journal, relax by the poolside or head out on an adventure
  • Lunch
  • Late afternoon Restorative yoga
  • Dinner
  • Some evening activities

Included excursions

  • Waterfall hike
  • Medicinal plant tour
  • Cacao ceremony


Mae Corwin

Kate Nicholson

Retreat location

Nestled into the lush, tropical mountainside overlooking the Pacific Ocean - Uvita, Costa Rica is a gem of pristine rainforest only a 3.5-hour shuttle ride from SJO Airport. A stunning eco-retreat center committed to low-impact living and sustainability to our precious natural resources. A private, sacred space with something for everyone from waterfall hikes to breathtaking sunsets, from the floating yoga platform to cooling off poolside.

Selva Armonia is approximately 4 miles from the beach that you gaze upon from the mountaintop paradise. A quick 15-minute ride. They also have some of the cleanest water in the world. Enjoy their mountain pure water from every tap. Selva Armonia will wash and sundry a load of laundry for 15 USD.

Unique features


  • Boating
  • Hiking
  • Horse riding
  • Massage
  • Snorkeling
  • Spa
  • Swimming pool (outdoor)
  • Zip lining


  • Beach
  • Yoga deck


  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served with three delicious, organic vegan meals daily. There's also morning coffee, tea, and fruit. The food is sustainably grown and prepared from either the local farm or farms nearby. The beautiful, fresh, delicious, gourmet meals may be one of your favorite parts of your retreat! Please let Kate Nicholson Wellness know if you need any dietary considerations.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Zip lining
  • Horseback riding
  • Snorkeling
  • Extra massages

Spa treatments

The program includes:

  • Ayurvedic jungle spa
  • Massage

What's included

  • Ground transportation from San Jose airport, round-trip
  • 6 nights accommodation
  • 1 daily meditation
  • 2 daily yoga classes (mats, blocks, props on site)
  • 3 organic vegan meals daily
  • Morning coffee, tea, fruit
  • Guided waterfall hike
  • Medicinal plant tour
  • Cacao ceremony
  • Evening bonfire
  • Ayurvedic jungle spa experience
  • 1 massage / bodywork session
  • Gratuity for staff
  • 13% taxes

What's not included

  • International airfare
  • Travel insurance
  • Alcoholic beverages
  • Optional expeditions (zipline, horseback riding, snorkeling, etc.)
  • Additional spa services

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Make sure you arrive no later than noon on Sunday, March 15, so you can travel by group shuttle to the retreat site. Group shuttle transportation is included in the retreat price. When flying home, you will want to consider that the retreat comes to a close on Saturday, March 21 by 11:00 a.m. It is a 3.5-hour shuttle ride to San Jose (always including buffer time for less stress and 2-hour arrival time before international flight). If you arrive early and need a comfortable, clean, affordable place to stay, Kate Nicholson Wellness recommends Hampton Inn, San Jose.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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