Katie Nicholson's practice is an invitation for women to retreat and connect, receive and nurture through various life stages for optimal health and wellness.
Yoga Retreats (1)
Co-owner of Sundara Yoga in midcoast Maine. Mae’s classes are heavily influenced by a deep understanding of the energetics and anatomy of the human body. She teaches from the heart and draws from her experience not just as a teacher but as a lifelong student. Mae completed her Ashtanga/Iyengar-influenced 200-hour yoga training in New York City through the school of Atmananda Yoga and her 500-hour Hatha training in Kerala, India.
Kate is a yoga teacher and licensed massage therapist specializing in women's health and wellness. Through holistic practices, Kate guides women into more integrated embodiment in sync with outer seasons and inner rhythms. Kate received her BA in Spanish and Education at Haverford College, served in the Peace Corps Madagascar, and lived on the Osa Peninsula, Costa Rica where she met her husband 15 years ago. Kate now lives with her husband and 2 daughters, Zoe and Phoebe, on the beautiful coast of Maine.