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10 Week 200-Hour Online Yoga Teacher Training With Kate Covello

Land and Heart Virtual Yoga Teacher Training

This 200-hour training is an inquiry into your own reasons for practicing yoga, a lesson in yoga’s history, and a collaborative approach to teaching. Kate Covello calls this training Land and Heart Practice as a reminder of our connection to the land. Yoga is practiced by all kinds of people because it teaches a universal truth, 'We are all connected to the land and to each other through heartfelt feeling.' Through this training, discover your yoga through daily meditation, strong asana practice, expert teaching strategies, inspirations for creating your brand, daily kirtan (chanting), and more.

Meet the instructors

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  • 200-hour yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 4-hour of live sessions weekly
  • 40 non-contact hours
  • Live online sessions will be held over Zoom
  • Timezone: Kate Covello is based in Yellowknife, Canada (GMT-6)
  • Online learning designed by an expert course creator

Yoga styles

20 days with instruction
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  • One year+ of personal yoga practice
  • Curiosity about yoga as a lifestyle
  • An open mind about the many layers of yoga


Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

During this training, you will have the access to all the online learning materials. In addition, you will also have two live sessions per week. The live sessions will be held via Zoom.

How to divide your time

Your weekly commitment is 20 hours. But that doesn’t mean 20 hours of downdog, nor does it mean 20 hours of watching yoga videos and reading your screen! The videos, textbook, and online resources provide the framework for your learning, but you must do the hard work. Your time is divided between living and giving your yoga:

  • Practice (asana) – 7 hours
  • Community service (seva) – 1 hour
  • Meditation – 3 hours
  • Reflection – 7 hours
  • Teaching – 2 hours

Live your yoga

Live your yoga - weekly time distribution:

  • Ashtanga primary series (5 hours)

Do this at home or in real-time online with a teacher. Ashtanga Primary Series is in this program because it’s a set sequence and doing the same list of poses over and over holds you accountable. The poses never change; the only variable is your attitude and fitness. Ashtanga Primary Series is a mirror of your evolving self. Try lots of different teachers or teach yourself. The chart is in the course materials.

  • Other yoga practice (2 hours)

Yin, restorative, creative vinyasa. Try it all. Find what works. Push yourself or take it easy on yourself. You’re discovering how yoga practice fits your current circumstances. Use Kate Covello's Youtube videos (more coming every week), or go online with YogaGlo, Yoga International, or Yoga with Adriene.

  • Meditation (3 hours)

Yikes! Work up to it if this is daunting. Don’t forget about walking meditation, singing meditation (mantra), and mindfulness meditation. You don’t have to just sit on a pillow in the corner. But you can just sit on a pillow if you want. No sleeping though.

Give your yoga

Give your yoga – weekly time distribution

  • Real-time meeting with your peers and with the teacher (4 hours). You will use Zoom. This is for questions, practice teaching, insight, progress report, accountability. Negotiable times, of course!
  • Practice teaching (2 hours). Start right away. If you have a willing student nearby, teach them. Otherwise, teach yourself with video. This is indispensable learning and even if you weren’t working online, I recommend self-video. You’ll notice habits, nuances, timing and you’ll be able to self-correct. Record the video and then take your own class.
  • Community service (1 hour). As simple as picking up garbage, or walking dogs at the SPCA, or coaching community sports. Anything that represents selfless service and will be rewarding and manageable for you. Kate Covello's preference is garbage pickup because it’s simple and outside. If you’re in Yellowknife, there's an option to meet and do your outdoor community service hour together.
  • Reflection and journaling on the week’s topic (3 hours). Write it all down, ask yourself questions, think about what it all means. Everything will come together in the end, but make sure you’re taking notes along the way.


Document the learning process in an ePortfolio. Choose an online platform to share your ePortfolio. The intention is to record your reflections, acquired knowledge, questions, and videos in one sharable location. You’re learning about yoga and its application in your current context, but you’re also discovering creative avenues to share your knowledge. If you’re not tech-savvy, this is your opportunity to learn a new skill! Yoga’s beauty is its adaptability to any circumstances. Capturing your entire 200-hour yoga teacher training in an ePortfolio exemplifies yoga’s enduring relevance.

Timing of sessions (Yellowknife, Canada, GMT-6)

The live sessions will happen on Sundays and Tuesdays from 7 to 9 p.m. following Yellowknife, Canada time (GMT-6).


  • Self-practice. Two or three times each week, you will do a 90-minute Ashtanga practice.
  • Readings and videos: Wheel of Yoga, Eight Limbs of Yoga, Yoga Anatomy, Yoga Asana, Meditation, Teaching Methodology, Yoga Therapy, the Business of Yoga (including a brand-new section on teaching and learning yoga online).
  • Live meetings.
  • Self-video submission.


Kate Covello

Retreat location

This teacher training is held online. Kate Covello is located in Yellowknife, Canada (GMT-6), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Live sessions
  • All video materials
  • Certificate of completion
  • Eligibility to register with Yoga Alliance when training completed before December 31, 2021

What's not included

  • Tax
  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
69 days / 68 nights
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Arrival: Sunday April 11, 2021
Departure: Friday June 18, 2021

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