7 Days Kata Hot Yoga Holiday in Phuket, Thailand

Health Thailand Yoga Retreat

During your stay in paradise at one of natures most beautifully hidden beaches, you will completely relax and rejuvenate your body, mind, and spirit. You will get a strong body in no time; where your mind and spirit will feel at home. Strong mind and spirit in a strong healthy body. We offer specialized health programs to heal your body and get you into shape quickly. You will feel like newborn again.

Meet the instructors

Govert
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Highlights

  • Personal training
  • Daily Pilates exercises
  • 90 minutes Kata Hot yoga class
  • Silent morning walks on the beach
  • Daily swims in the crystal clear sea
  • Rejuvenating Thai massage
  • Use of herbal steam room
  • 6 nights accommodation

Yoga styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 39
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Kitchen
  • Yoga studio
  • Wireless internet

Available for rent are Kata Hot Yogas spacious and comfortable apartments directly above the studio literally right at Phuket's best beach! All apartments are furnished with the following amenities:

  • Cold A/C
  • High-speed wireless internet
  • Fan
  • T.V. ; DVD player
  • Separate bathroom with hot shower
  • Separate bedroom
  • Kitchen (fully-equipped)

Program

Personal training

Silent morning walks on the beach to improve awareness of your senses (smell, touch, taste, hearing, and sight).

Beach workouts to improve your core muscles and the stability of your body.

Pilates exercises to improve the strength and balance of your legs and abdominal.

Breathing techniques and stretching exercises to improve the elasticity of your lungs and your body, drastically improving your overall health and happiness.

You will be supported by a team of specialized health practitioners every step on the way to guarantee the best health results from your time at Kata Hot Yoga!

The health program includes the following therapeutic components:

The world renowned Kata Hot yoga 90 minutes class.

The real Thai massage with the best massage therapists of Thailand.

Daily swims in the crystal clear, naturally therapeutic salted sea water.

Trips to the natural herbal steam room (in the natures countryside with fresh-picked herbs and wood fire heathen steam room). The steam room is perfect for opening up everything including your muscles, sinuses, respiratory and circulatory systems, and your skin.

A total relaxing herbal purification.

Specialized nutritional consultations to get in shape even faster (food advice).

Lots of local-island fresh fruits and greens to nourish your body with vitamins.

And dont forget to drink a lot of water!

Instructors

Govert Van Lankeren Matthes
Govert is originally from The Netherlands and worked as a contractor for many years. After noticing his body was practically always aching from this kind of work, he decided to take a yoga class in his hometown, Amsterdam. He found out that it really relieved all these aches and started to get more interested in the world of yoga. It only took a while before he decided to start all over and packed his bags to achieve his yoga teacher certificate in Hawaii. With the dream to open his own hot yoga studio, he ended up in Phuket, a place he visited before when traveling many years ago.

Retreat location

Behind the big Buddha of Phuket lays Kata Beach with one of the most beautiful beaches of Phuket with crystal clear water and white sandy beach; surrounded with luscious green trees and palms.

The Kata Yoga studio is just footsteps away 30 meters (100 feet) from the beach; just opposite the boat house and Kata Beach Resort.

What's included

  • Personal training
  • Herbal steam room
  • Best Thai massage
  • 90 minutes Kata Hot yoga class
  • Daily swims in the crystal clear sea
  • Holiday retreat
  • Supported by a team of specialized health practitioners
  • Accommodation

What's not included

  • Meals
  • Transfers

How to get there

Recommended Airports

Arrival by airplane

You can take a taxi from Phuket International Airport, which is about 1 hour drive for 800 BHT.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
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7 days / 6 nights
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