7 Days Kata Hot Yoga Holiday in Phuket, Thailand

Personal training

Silent morning walks on the beach to improve awareness of your senses (smell, touch, taste, hearing, and sight).

Beach workouts to improve your core muscles and the stability of your body.

Pilates exercises to improve the strength and balance of your legs and abdominal.

Breathing techniques and stretching exercises to improve the elasticity of your lungs and your body, drastically improving your overall health and happiness.

You will be supported by a team of specialized health practitioners every step on the way to guarantee the best health results from your time at Kata Hot Yoga!

The health program includes the following therapeutic components:

The world renowned Kata Hot yoga 90 minutes class.

The real Thai massage with the best massage therapists of Thailand.

Daily swims in the crystal clear, naturally therapeutic salted sea water.

Trips to the natural herbal steam room (in the natures countryside with fresh-picked herbs and wood fire heathen steam room). The steam room is perfect for opening up everything including your muscles, sinuses, respiratory and circulatory systems, and your skin.

A total relaxing herbal purification.

Specialized nutritional consultations to get in shape even faster (food advice).

Lots of local-island fresh fruits and greens to nourish your body with vitamins.

And dont forget to drink a lot of water!

Behind the big Buddha of Phuket lays Kata Beach with one of the most beautiful beaches of Phuket with crystal clear water and white sandy beach; surrounded with luscious green trees and palms.

The Kata Yoga studio is just footsteps away 30 meters (100 feet) from the beach; just opposite the boat house and Kata Beach Resort.

• Personal training
• Herbal steam room
• Best Thai massage
• 90 minutes Kata Hot yoga class
• Daily swims in the crystal clear sea
• Holiday retreat
• Supported by a team of specialized health practitioners
• Accommodation

• Meals
• Transfers