3 Days Yin and Yang Yoga Retreat Byron Bay, Australia

  • East on Byron, 35 Childe Street, Byron Bay, Byron Shire, Rous County, Northern Rivers, New South Wales, Australia

Rebalancing Yoga Retreat Australia

Escape to beautiful Byron Bay for a weekend of nourishing your mind, body, and soul and taking a deeper look into the practice that we call yoga and your pathway towards samadhi. This retreat is aimed at those who want a weekend getaway hosted in luxury accommodation where you will gain a greater understanding of Patanjali's Eight Limbs of Yoga.

Highlights

  • Daily yoga
  • Yin and yang practices
  • Inspiring workshop on nutrition
  • Sunset guided mindfulness walks
  • Meditation and pranayama workshop
  • Healthy and seasonal daily meals
  • 2 helpful qualified instructors
  • 2 nights’ accommodation
  • 3 days with instruction
  • English
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You will be staying at the gorgeous East on Byron, which is only a 15-minute walk from the center of town, 50 meters to Belongil beach, and provides the perfect location for your yoga experience. During your stay, you will stay in a twin share room in either a two bedroom luxury villa or the three-bedroom Belongil Penthouse. Your rooms will be an open plan with large private balconies. You will have the access to the Belongil Penthouse's private pool as well as the resort pool and heated spa.

Terrace Villa

This spacious two-bedroom, two-bathroom apartment is illuminated by sunlight and feature a large outdoor entertaining terrace plus a spectacular private roof-top observation deck. With entertainers delight, bring some friends or make it a girl’s weekend away! All Terrace villas can sleep four guests, although some include an additional sofa bed, allowing six guests to accommodate. Each apartment is individually furnished to a very high standard, offering a décor to suit any taste.

Belongil Penthouse

This modern and spacious penthouse-style villa features three bedrooms, two bathrooms, separate outdoor entertainment zones, plus its own private pool and courtyard. Perfect for the larger family who is looking for a little extra luxury when holidaying in Byron Bay or for groups who want to have a more intimate gathering, with enough space for everyone. This villa is ideal for luxury and laid back living at its best.

Over the course of the weekend, you will explore and experience each limb of yoga in a practical way in order to take home your learnings and implement them in your real life. If you have begun the practice of yoga, are intrigued and wanting a deeper understanding of the philosophy and steps behind yoga or simply want a great excuse to getaway, practice yoga all weekend, eat well, and learn something new then this is the perfect yoga retreat for you.

Yin and yang are terms that you may often hear about, but what exactly does it mean for you in your daily life, routines, and practices? This retreat will explore more than just asana practice, providing you with a greater understanding of the other seven limbs that make up yoga as a practice to help you find your yin and yang union in your mind, body, and soul.

In your life, you may be faced with a plethora of choices, what to do today, how to eat, how to move and in each one of these choices you should always aim to balance the yin and the yang. It is known that a healthy mind is as good as a healthy body and the values, choices, and ways you think about yourself and the pathway that you move in your life can impact your ability to live a life full of happiness, abundance, and health.

In this retreat, Kat Harding will support you to find your best pathway and how you can implement the practices of yoga in your daily routine without minimal effort. She will provide you with the opportunity to stop, to listen to what you need, and to find some space to make it happen in your life. All of those aiming to provoke thought, to open your mind, and to support you to find the answers that only you know you need.

Your physical and mental practice will be made up of fun, playful Vinyasa yoga, deep, juicy and slow Yin yoga and mindfulness, as well as meditation workshops, all created to give you a greater understanding of the practice of yoga and how it can fit into your life. You will also be treated to a special workshop run by the amazing Georgia, a qualified nutritionist, where you will cook your own dinner and be educated on how to support and nourish your body all of the time.

Proposed schedule

Friday

  • 15:00 Approximate time of arrival, group meet and greet
  • 16:00 Yin and yang introduction to the limbs of yoga and the weekend's practice
  • 18:00 Prepare for dinner
  • 19:00 Group welcome dinner at the apartment

Saturday

  • 07:00 Yin and yang practice
  • 09:00 Group breakfast
  • 10:00 Free time
  • 16:00 Yin and yang practice
  • 19:30 Dinner in Byron town

Sunday

  • 07:00 Yin and yang practice
  • 09:00 Group breakfast at hotel
  • 11:00 Check out, leave bags at reception or in car
  • 11:30 Group mindfulness walk (to surprise location)
  • 12:30 Meditation and pranayama workshop and closing of the retreat
  • 14:00 Farewell and travel home
  • Kat Harding

    Hailing from Brisbane, Australia, Kat Harding is a qualified yoga and SUP yoga instructor with a passion for the outdoors and healthy living. Kat believes in moderation in everything she does. Through her yoga experiences, she has learned the importance of simply listening and feeling what your body, mind, and spirit is telling you. She credits many of her life learnings to following her intuition, perseverance, and working hard for what you love.

This retreat will take place in Byron Bay, New South Wales, Australia. It is known as a home of yoga and with its beautiful beaches, stunning walks, and the array of colorful characters that provides a perfect backdrop for a weekend of healthy living and movement. There will be optional walks along the beach, plenty of time for lazing on the beach, and swimming in the gorgeous water as well as exploring the local town so that you can get familiar with the beautiful location that is Byron Bay.

Nearby places

  • Belongil beach, 50 meters
  • Town center - 15 minutes' walk

You will be treated to delicious, healthy, and seasonal meals from the beginning of this retreat until breakfast on the final morning of our retreat. Meals will be sourced and created locally with the help of Georgia, a qualified nutritionist who will share her knowledge on how you can eat for health and support your body through the yin and the yang and the changing seasons.

On your arrival night, you will get the chance to cook a meal as a group with Georgia's guidance and support and will take home recipes that you can make at home. All dietary requirements will be catered for as part of this retreat.

This holiday provides a free time that you can use to explore the local town, book a surf lesson with Soul Surf Byron Bay, go for a long light house walk at dawn before the yoga class, or book in a dolphin kayak to see the Byron Bay locals (dolphins that is). You can also learn to love your body inside out and have a personal one on one nutritional consultation with Georgia where you will work through all body systems, assessing your health and possible nutrient deficiencies, and leave with your very own prescription personalized to your body's needs.

Other activities

  • Spa
  • Swimming
  • 2 nights’ accommodation
  • A luxury welcome pack
  • A workshop on nutrition focusing on gut health, seasonal eating, and how to support your body through nourishing food coming into the winter
  • Daily meals
  • Meditation and pranayama workshop
  • Sunset guided mindfulness walks
  • Yin and yang introduction to the limbs of yoga and the weekend's practice
  • Yin and yang yoga practice
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Doonan, Australia

Kat Harding Yoga offers yoga sessions, luxurious stand-up paddle board yoga retreats, and experiences in Australia and Croatia.

from --

3 days / 2 nights

Availability

Arrival: Friday April 27, 2018
Departure: Sunday April 29, 2018

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