Hailing from Brisbane, Australia, Kat Harding is a qualified yoga and SUP yoga instructor with a passion for the outdoors and healthy living. Kat believes in moderation in everything she does. Through her yoga experiences, she has learned the importance of simply listening and feeling what your body, mind, and spirit is telling you. She credits many of her life learnings to following her intuition, perseverance, and working hard for what you love.
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