24 Days 200-Hour Multi-Style Yoga Teacher Training in Goa, India

24 Days 200-Hour Multi-Style Yoga Teacher Training in Goa, India

  • Palolem-Agonda Beach Road, Devabagh, Canacona, South Goa, Goa, 403702, India

Yoga Teacher Training India

Join this 200-hour teacher training of multi-style yoga teacher training in the land of picturesque Indian beaches and yoga. Kashish Yoga is committed to uniting the body, mind, and soul of each individual for a holistic and healthy lifestyle. Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology.

Highlights

  • Multi-style yoga classes
  • 200-hour yoga teacher training
  • Get a kriya set and enjoy a dolphin or eagle feeding excursion
  • Fun Indian workshops like saree draping, cooking class, and henna tattoo session
  • Asanas, yoga philosophy, and teaching methodology
  • Pick-up from Goa International Airport (GOI)
  • Daily breakfast, lunch, dinner, and drinks
  • 23 nights accommodation
  • 21 days with instruction
  • English

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Kashish Yoga retreat has two spacious yoga shalas for classes as well as individual practices. There is a massage room, sitting area, dining area, Wi-Fi connection, a small library to expand your mind, not to mention all the Goan sunshine and fresh air to revive and rejuvenate you as you immerse deeply in the practice of yoga. Your safety is on top of Kashish Yoga minds so this retreat is completely secured with security personnel and the whole retreat is built in a manner that it offers a lot of privacy. Therefore, be at ease always, wear whatever you feel like, and be yourself.

New rooms at Yoga Annexe is available from December 2017 onwards. Yoga Annexe is at a walking distance from the retreat.

The center facilities include 20 bamboo cottages that can accommodate up to 50 participants, eco-friendly bamboo huts and elegant rooms, yoga hall fully equipped with yoga mats, props, music system, speaker, and LCD projector, open-sided dining area, reception, admin block, and laundry service. The room facilities include a blanket, mosquito net, comfortable mattress and pillow, weekly housekeeping, and private bathroom with western toilet.

Get certified for 24 days

Kashish Yoga has created the most comprehensive and intense course especially for you. Their aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 24 days. The Yoga teacher’s course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Kashish Yoga yoga certification courses are devised after an in-depth study of yoga texts and having years of experience in yoga techniques.

You will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

Multi-style teacher training

In this 200-hour yoga teacher training, Kashish Yoga teaches a multi-style yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Sivananda, and many other traditions of India. In this manner, students have the option of choosing their own style of yoga practice and teaching in future. Kashish Yoga also emphasizes on therapeutic aspect of yoga, so that students who are suffering from the disease can join them for their own benefits and also for the help of others.

200-hour program curriculum

Kashish Yoga has redefined a curriculum as per the international standards of Yoga Alliance USA coupled with their own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. Kashish Yoga will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that you cover in the program will be will be classified in five modules: Yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.

Course details

Ashtanga Vinyasa yoga

  • Practice the primary series of Ashtanga vinyasa by K. Pattabhi Jois
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • Key points: Ujjajji breath, dristhi, and bhandas

Traditional Hatha yoga

  • Learn asanas in a traditional Indian way
  • Sivananda sequence: 12 basic asanas
  • Learn the different aspects of Ashtanga yoga: pranayama, mudras, bandhas, and kriyas
  • Study the Vedanta philosophy and the most important yogic text

Yin Yoga

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, and fascia
  • Yin-yang theory

Aerial swing yoga

  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core, and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!

Meditation

  • Nidra yoga
  • Kundalini meditation-theory of chakras
  • Pranic meditation
  • Trataka (candlelight meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation or Osho meditation

Bhakti yoga

  • Performing bhajan-kirtan with live music
  • Havan (fire ceremony for invocating energy)
  • Ajapa-japa (repetition of mantra)
  • Dancing

Acro yoga workshop

  • Learn how to trust
  • Partner yoga practice
  • Introduction to the basics of acro yoga: base, flyer, and spotter

Ayurveda workshop

  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: three doshas
  • Relation between Ayurveda and yoga
  • Five elements
  • Diet and nutrition according to Ayurveda

Daily Schedule

  • 06:30 - 08:30 Asana class: Vinyasa, Hatha, pranayama, meditation, or kriyas
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:20 Philosophy and teaching methodology class
  • 11:30 - 01:30 Asana clinic, adjustment, or practicum
  • 13:30 - 15:30 Lunch and beach time
  • 15:30 - 16:20 Anatomy or physiology class
  • 16:30 - 18:00 Asana class: Asthanga, Aerial, or Yin yoga
  • 18:30 - 19:30 Meditation, kirtan, Ayurveda, and group discussion
  • 19:30 - 20:00 Dinner
  • 20:00 - 21:00 Study time

There will be one dolphin trip or eagle feeding trip included.

  • Akhilesh

    Yoga Alliance E-RYT 500 (Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga)

    Akhilesh is an E-RYT 500-hours yoga instructor with a decade of yoga teaching experience in the styles of Hatha, Vinyasa, and Ashtanga. In his classes, he loves to combine creative sequencing, a spirit of playfulness, and a bit of inspiration to help you deepen your practice. He seeks to help others thrive in life by nurturing the body, mind, and soul with yoga. His hope is that people step off the mat feeling refreshed, nourished, and balanced.

  • Adriana

    Adriana’s approach to the asana technique is focusing on the architecture of the pose encouraging the student to find the precision of the alignment within the expression of their own body. Also, she embraces the multi-dimensional and evolutionary aspect of yoga, incorporating it in all aspects of her life, from practicing and teaching to her everyday interactions with others. She has had an extensive yoga education with teachers coming from both traditional and experimental approaches: Eileen Gauthier, Rolf Naujokat, Ian Lewis, Duncan Wong and The Yoga People.

  • Alan

    Alan has completely dedicated himself to the Ashtanga yoga since 2011. He has experienced the differences within the yoga practice in USA, Canada, India, Italy, and during the path, has acquired several new tools for the deeper understanding of the traditional Ashtanga Vinyasa. He trained and practiced as teacher mostly in Italy and India (in Rishikesh Hatha, Iyengar yoga and Mysore Ashtanga Vinyasa yoga from the continuer of the original lineage Sharat Jois). His classes are aimed to bring the practitioner to the experience of the Ashtanga Yoga in Mysore Style.

  • Alonso

    Alonso's yogic journey started in 2003 during his contemporary dance studies. Alonso started practicing Ashtanga and Vinyasa Yoga and it took no time for him to fall in love with such a great-powerful discipline. He devoted 2 years in intense practice and then took up a 360 hours Teacher Training Course in Yogashala School, Chile. Alonso believes in teaching the Mysore style of Ashtanga Yoga as is taught by its founder Sri K. Pattabhi Jois. As a professional dancer, he learned to fuse his creativity and passion into the creation of dance or movement and meditation sequences and yoga practice.

  • Laura

    Laura attended regular classes and developed her personal practice. However, the desire grew more and more and she wanted to connect with yoga on a spiritual level. Thus, she took her first major step and completed a YTTC at Anusara Teacher Training in the UK. The journey continued as she traveled to India and dived deep to study traditional Hatha yoga. She completed an intensive teacher training course while experiencing ashram life. Her love of yoga has led her on a long journey of teaching over the past nine years.

  • Susan

    Susan is an 850 hours multi-style certified yoga instructor from Sydney, Australia. Yoga has become her lifeline such that being on the mat now gives her immense peace and contentment beyond all her other passions. She has tasted the many different approaches to yoga, stayed in ashrams on the Ganga, and shut herself off from the outside world on silent vipassana retreats. While she has a natural affinity for the creativity and mindful movement of Vinyasa and the quiet acceptance of Yin, Susan has finally found her wings with Aerial yoga. Be prepared to fly with her!

  • Susheel

    Susheel started walking on his yoga path more than 12 years ago. After an initial few classes, he delved deeper into traditional Hatha yoga courses at the School of Yoga (Hyderabad University) and later got himself certified by the Yoga Alliance in Vinyasa style. Ever since then, he has always been thrilled to experience new dimensions of yoga. He has taken up the mission to impart this venerable yogic lifestyle to the people who wish to adapt a healthy and conscious living. He teaches Hatha, vinyasa style of yoga along with meditation and yoga philosophy.

This yoga teacher training will take place in Patnem, Canacona, South Goa, India. It is a land of white sands, bright sun, sparkling waters, and wavering palm trees. The most beautiful state of India offers a perfect environment for yoga practitioners.

Tropical weather and multicultural atmosphere have attracted travelers from all around the world to this pearl bounded by the Arabian Sea in Western India. Goa was originally a Portuguese colony before 1961. You can still feel some of the Portuguese architectural heritage and some Portuguese influence in Goan cuisine.

The venue will be located far from distractions and noise, but not far enough for you not to enjoy a beautiful swim and soak up the sun. The beach is a two-minute walk away. If you feel like shopping for souvenirs, the local market is easily accessible by walking or by tuk-tuk.

Nearby places

  • Canacona rail station - 5 minutes
  • Goa International Airport (GOI) - 90 minutes
  • Palolem beach - 30 minutes by walking

Kashish Yoga has chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, Kashish Yoga has prepared a wide spread of vegetarian sattvik food which satisfied not only the taste of tongue but also the soul and mind. They also try their best to cater to vegan and gluten requirements.

Sample menus

Breakfast

  • Fruit salad
  • Yogurt, milk, or soya milk
  • Muesli
  • Porridge
  • Oats
  • Dry fruits
  • Banana, carrot, and fruit bread
  • Toast
  • Pancakes
  • Poha
  • Puff rice
  • Idli or dosha with coconut chutney
  • Kitchari
  • Chai, herbal tea, green tea, or coffee

Lunch

  • Green salad
  • Chickpeas salad
  • Russian salad
  • Spanish "ensaladilla rusa"
  • Rice, jeera rice, mix vegetarian rice, or fried rice
  • Mix vegetable millet
  • Chapati, roti, or puri
  • Different variety of vegetable cooked in Indian and continental way
  • Pulses (dal)
  • Panner
  • Churney (tomato, mango, and much more)
  • Raita
  • Lemon coriander soup

Dinner

  • Tomato soup (Spanish gazpacho)
  • Corn soup
  • Green salad
  • Vegetable sandwich
  • Tofu sandwich
  • Vegetable pakora, samosa, or cutlet
  • Mator tofu with green peas and vegetables
  • Idli or dosha with coconut chutney
  • Dalia
  • Soya chunks
  • Pasta with vegetable
  • Sunbathe on Patnem or Palolem Beach
  • Shop at the Patnem or Chaudi market
  • 23 nights accommodation
  • 24 hours herbal tea, green tea, coffee, and drinking water
  • 24 hours Wi-Fi
  • 200 hours of yoga teacher training
  • Access to the library
  • Course manual and stationery
  • Dolphin trip
  • Gift set
  • Kriya set
  • Bicycles for use
  • Group Indian cooking class
  • Indian Mehendi (tattoo session)
  • Group Indian saree drape session
  • Shuttle pick-up from Goa International Airport (GOI)
  • Vegetarian breakfast, lunch, and dinner
  • Laundry expenses
  • Personal expenses
  • Sunday meals

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from the airport is included. Kashish Yoga will pick you up from the airport.

Arrival by bus

Buses from Mumbai is available for Margoa.

Arrival by train

You can also reach Patnem by train. The nearest station is in Canacona, although main train services stop at Margao station, which is approximately one hour away. Margao station is 40 minutes away and costs 600 to 700 INR by taxi. From Canacona, it will cost you around 50 to 100 INR in an auto rickshaw.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Goa, India

Kashish Yoga is committed to uniting the body, mind, and soul of each individual with yoga teacher trainings and retreats for a holistic and healthy lifestyle.

  • Availability: The Yoga Retreats of this organizer are available 98% of the time.
from --

24 days / 23 nights

Early bird discount

Book 60 days in advance for a special discount of 100 EUR per person. This offer is not valid for hostel accommodation.

 

Pricing information

Yoga Annexe is available from December 2017 onwards. No additional discounts are applicable for Yoga Annexe.

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