24 Days 200-Hour Strong Fundamentals Yoga Teacher Training in Goa, India

  • Kashish Yoga, House Number 319, Patnem Beach Road, Canacona, Goa 403702, India

24 Days 200-Hour Strong Fundamentals Yoga Teacher Training in Goa, India

  • Kashish Yoga, House Number 319, Patnem Beach Road, Canacona, Goa 403702, India

Yoga Teacher Training India

Join this 200-hour teacher training of Ashtanga, Vinyasa, and Hatha yoga in the land of picturesque Indian beaches and yoga. Kashish Yoga is committed to uniting the body, mind, and soul of each individual for a holistic and healthy lifestyle. Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology.


  • 200-hour yoga teacher training
  • Ashtanga, Hatha, and Vinyasa yoga classes
  • Get a kriya set and enjoy a dolphin excursion
  • Asanas, yoga philosophy, and teaching methodology
  • Pick-up from Goa International Airport (GOI)
  • Daily breakfast, lunch, dinner, and drinks
  • 23 nights accommodation
  • 20 days with instruction
  • English
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You will be accommodated either in single rooms, twin rooms, or dormitories. Kashish Yoga has one spacious yoga hall for classes, as well as individual practices. There is a lounge area, dining area, Wi-Fi connection, and a small library to expand your mind. The school is fenced all around and has security features for your complete safety.

Center facilities

  • 12 rooms that can accommodate up to 25 participants
  • Admin block
  • Elegant rooms with attached Western toilet and hot and cold water
  • Laundry service
  • Locker facilities
  • Office space and computer for assignments
  • Yoga hall fully equipped with mats, props, music system, speaker, and LCD projector
  • Open-sided dining area
  • Small library
  • Spa room

Room facilities

  • Blanket, towels, and mosquito net
  • Comfortable mattress and pillow
  • Daily housekeeping (or as per request)
  • Mini fridge
  • Private bathroom with Western toilet
  • Toilet paper

This is a foundation yoga course focusing on strong fundamentals. It is based on a traditional format of yoga education, as practiced by Indian yogis for many millennia. Practice, research, and mastery are the three core training components of this school.

This module will deepen your awareness of self and take your practice to the next level. Yoga is about sharing one’s experience and wisdom with fellow practitioners. This course blends both modern and traditional methodologies. Yoga has been evolving and so are the teaching methodologies.

The intensive course focuses on the overall developments of each individual, making that person not only a good teacher but also a good human being. Kashish Yoga have struck a perfect balance between the East and the West, which will make you feel at home even with the traditional form.

Course details


  • Application of yoga
  • Assisting the master teacher
  • Demonstration
  • Leading a session
  • Seva student’s presentation on yoga


  • Ashtanga Vinyasa primary series
  • Contraindications
  • Hatha yoga
  • Key alignments breath coordination modifications
  • Meditation techniques
  • Mudra bandha
  • Power or Vinyasa yoga
  • Pranayama
  • Shatkarma
  • Yin yoga
  • Yoga Nidra

Philosophy of yoga

  • Anatomy and physiology
  • Chakras
  • Gunas
  • Koshas
  • Muscular skeletal system
  • Nervous system
  • Yoga sutra and Hatha yoga pradipika

Teaching methodology

  • Adult learning
  • Application of a yoga course design
  • Class programming
  • Correcting, assisting, and demonstrating
  • Qualities of a teacher
  • Running a business on yogic principles
  • Starting a yoga studio
  • Teacher ethics
  • Teacher vocabulary
  • Teaching practice and feedback


  • 06:30 Asana or pranayama practice
  • 08:00 Breakfast, rest, or study break
  • 10:45 Philosophy or teaching practice
  • 12:00 Teaching technique
  • 13:00 Chanting
  • 13:30 Lunch break or rest
  • 16:45 Anatomy or teaching practice
  • 17:45 Asana practice
  • 19:00 Chanting group study
  • 19:30 Dinner

There will be one dolphin trip included.

  • Akhilesh

    Yoga Alliance E-RYT 500 (Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga)

    Akhilesh is an E-RYT 500-hours yoga instructor with a decade of yoga teaching experience in the styles of Hatha, Vinyasa, and Ashtanga. In his classes, he loves to combine creative sequencing, a spirit of playfulness, and a bit of inspiration to help you deepen your practice. He seeks to help others thrive in life by nurturing the body, mind, and soul with yoga. His hope is that people step off the mat feeling refreshed, nourished, and balanced.

  • Vaishnavi

    Yoga Alliance RYT 200 (Yin Yoga)

    Vaishnavi is a spiritual seeker, a believer in the all pervading force. After practicing law for over seven years, she re-discovered her love for yoga. The idea of becoming a yoga instructor came to her with much more clarity after she completed 10 days of Vipassana. She joined a 200-hour teacher training course in 2015 shortly thereafter. She continues to be a practitioner of Vipassana and Yin yoga and doesn’t fail to include one of the forms of meditation practice in the classes that she instructs.

This yoga teacher training will take place in Patnem, Canacona, South Goa, India. It is a land of white sands, bright sun, sparkling waters, and wavering palm trees. The most beautiful state of India offers a perfect environment for yoga practitioners.

Tropical weather and multicultural atmosphere have attracted travelers from all around the world to this pearl bounded by the Arabian Sea in Western India. Goa was originally a Portuguese colony before 1961. You can still feel some of the Portuguese architectural heritage and some Portuguese influence in Goan cuisine.

The venue will be located far from distractions and noise, but not far enough for you not to enjoy a beautiful swim and soak up the sun. The beach is a two-minute walk away. If you feel like shopping for souvenirs, the local market is easily accessible by walking or by tuk-tuk.

Nearby places

  • Canacona bus station - 5 minutes
  • Canacona rail station - 5 minutes
  • Goa International Airport (GOI) - 90 minutes
  • Patnem Beach, 200 meters
  • Patnem market, 100 meters

During this yoga teacher training, you will be served three vegetarian meals a day, except for Sundays. Healthy and hygienic food will be prepared in the state of the art kitchen.

Fixed menu

  • Breakfast will include fruit salad, milk or soy milk, muesli, cornflakes, oats, dry fruits, fresh or canned juice, brown bread, tea or coffee, and boiled or scrambled eggs
  • Lunch will include rice, salad, chapati, dal, papad, yogurt, vegetables, chutney, and mixed pickles
  • Dinner will include soup, salad, chapati, dal, vegetables, sweet dish, and dalia

Variable menu

  • Breakfast will include poha, paratha, idlis, dosa, and upma
  • Lunch will include rice variety, different salads, different dals, and vegetables
  • Dinner will include roti variety, salad variety, soup variety, vegetable variety, and sweet dish variety
  • The rice variety includes lemon rice, vegetable fried rice, peas pulao, jeera fried rice, biryani and plain rice
  • The different salads include green salad, chickpeas salad, Russian salad, four-bean salad, and healthy salad in garlic dressing
  • The different dals include black dal, yellow dal fry, chana dal, rajma dal, chickpeas dal, and soy dal
  • The grilled vegetable variety include tomatoes, potatoes, and veggies
  • The roti variety includes naan, tandoori, plain chapati, and lachha paratha
  • The soup variety includes hot and sour, tomato, corn, lemon coriander, mushroom cappuccino, and wanton
  • The dalia variety includes khicdi, multi-grain dalia, corn dalia, pasta penne, momos, falafel with hummus, noodles, and burgers
  • The sweet dish variety includes gulab jamun, ice cream, halwa, souffle, mango milkshake, rasmalai, and chocolate balls
  • Sunbathe on Patnem or Palolem Beach
  • Shop at the Patnem or Chaudi market
  • 23 nights accommodation
  • 24 hours herbal tea, green tea, coffee, and drinking water
  • 24 hours Wi-Fi
  • 200 hours of yoga teacher training
  • Access to the library
  • Course manual and stationery
  • Dolphin trip
  • Gift set
  • Kriya set
  • Shuttle pick-up from Goa International Airport (GOI)
  • Vegetarian breakfast, lunch, and dinner
  • Laundry services
  • Personal expenses
  • Sunday meals

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from the airport is included. Kashish Yoga will pick you up from the airport.

Arrival by bus

The Canacona bus stand is 15 minutes away from the school. Buses from Mumbai and Bangalore are available for Canacona.

Arrival by train

You can also reach Patnem by train. The nearest station is in Canacona, although main train services stop at Margao station, which is approximately one hour away.

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Goa, India

Kashish Yoga is committed to uniting the body, mind, and soul of each individual with yoga teacher trainings and retreats for a holistic and healthy lifestyle.

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24 days / 23 nights

Early bird discount

Book 90 days in advance for a special discount of 200 EUR per person.

Book 45 days in advance for a special discount of 100 EUR per person.



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