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12 Days 100-Hour Aerial and Yin Yoga Yoga Teacher Training in Goa, India

Palolem Agonda Beach Road, Devabagh, Canacona, South Goa, Goa-403702

Aerial and Yin Yoga Teacher Training India

Join this 100-hour Aerial and Yin YTTC in the land of picturesque Indian beaches and yoga. Kashish Yoga is committed to uniting the body, mind, and soul of each individual for a holistic and healthy lifestyle. Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology.

Meet the instructors

Susan & Tamlyn
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Highlights

  • Daily yoga classes
  • 100 hours of yoga teacher training
  • Daily herbal tea, green tea, coffee, and drinking water
  • Wi-Fi, access to the library, course manual, and stationery
  • Vegetarian breakfast, lunch, and dinner
  • 11 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles


9 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 15
Airport transfer included: Goa International Airport
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Accommodation

Check-in Time:
07:00
Check-out Time:
11:00

Facilities

  • Lounge
  • Currency exchange
  • Free bicycle
  • Free Wi-Fi

Program

Aerial Yoga or Fly Yoga helps us to achieve a total-body workout, while being suspended from a hammock that is about two to three feet off the ground. In aerial yoga, this hammock which is made of fabric acts like a swing, allowing flexibility and easy movement. It is used to change our dynamic relationship with the ground, allowing us to understand our body better.

Aerial Yoga or Swing Yoga as many call it, encompasses major health benefits by providing a workout that allows one to stretch and strengthen the body, without overstressing the joints or compressing the vertebrae. It is especially recommended for people suffering from back issues, as the hammock acts as a support system. You can try all the yoga poses suspended in air and the fun of doing asanas in the air is unmatchable.

According to experts, some of the benefits of Aerial Yoga are:

  • Increases flexibility and focus
  • Strengthens muscles and relieves stress
  • Engages all muscles thus giving the experience of a wholesome exercise
  • Eases tension in the spine and hip joints
  • Improves blood circulation and detoxifies body system

Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to Nadi) and organs while inducing a deep and intense stretching. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy flow and remove the emotional blocks that lead to physical blocks. The purpose of yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining a deep breathing.

Instructors

Susan

Tamlyn

Retreat location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 100 hours of yoga teacher training
  • Course manual and stationery
  • Kriya set
  • 11 nights accommodation
  • Vegetarian breakfast, lunch, and dinner
  • 24 hours of herbal tea, green tea, coffee, and drinking water
  • Shuttle pick-up from Goa Dabolim Airport (GOI)
  • Bicycles for use
  • 24 hours Wi-Fi
  • Access to the library

What's not included

  • Laundry expenses
  • Personal expenses
  • Sunday meals

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
12 days / 11 nights
from --
Early bird discount

Book and pay the deposit 60 days in advance for a special discount of 50 EUR per person excluding Kashish Yoga Hostel bookings.

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