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Trekking Tour in Nepal

Join an extraordinary journey that combines the beauty of Nepal’s heritage sites in Kathmandu - including the ancient temples of Swayambhunath and the historic Durbar Square, as well as the impressive Boudhanath Stupa - with rejuvenation at the Annapurna Base Camp Yoga Trek.

Highlights

  • Daily yoga and meditation sessions
  • Trek to the magical Himalayan mountain range
  • Full-body massage and sound healing available
  • Experience the authentic local Nepali village life
  • Highly experienced yoga teacher, guides, and porters
  • 1-way flight to Pokhara from Kathmandu included
  • 12 nights accommodation
  • Meals during the trek included

Skill level

  • Intermediate
  • Advanced

Yoga styles


12 days with instruction
Airport transfer included: Tribhuvan International Airport
Airport transfer included: Pokhara Airport
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Accommodation

Along the trek, guesthouses will offer unpretentious but hygienic lodgings, usually featuring double or triple bedrooms, and frequently with their own eateries.

Bedrooms are generally not heated and can get chilly during the night, so although warm blankets will be provided, it’s suggested to carry your own sleeping bag or bed liner.

In certain tea houses, bedrooms might lack electrical sockets, but electronic gadgets can be charged in the communal area for a nominal fee.

The rooms are private in Kathmandu and Pokhara but sharing tea house rooms during the treks. The teahouses offer a simple bed and meal.

Program

This unique package combines a trek to the magical Himalayan mountain range with daily yoga and meditation sessions to offer a truly transformative experience. The trek will take you through easy to moderate trails, meandering through eco-villages of Nepal and offering magnificent views of the Annapurna South, Hiunchuli, and Machhapuchhre peaks.

Along the way, you’ll experience the authentic local Nepali village life, culture, and beautiful sunsets and sunrises, surrounded by breathtaking landscapes, pine forests, spring rivers, and waterfalls.

You’ll be staying at local tea houses, enjoying delicious Nepali food and accommodation. As you journey through the trek, you’ll stop for swims, meditation, and rest by waterfalls and rivers, fully immersing yourself in the tranquility of nature.

Upon arrival, you can indulge in full-body massages and sound healings, enhancing the overall experience of physical and spiritual rejuvenation.

Difficulty level

The trek to Annapurna Base Camp is considered moderate to strenuous in terms of difficulty level. It involves walking for six to eight hours a day and ascending to high altitudes, which requires a good level of fitness and stamina.

While prior trekking experience is not necessary, it is recommended that trekkers have a good level of fitness and stamina to undertake the moderate to strenuous trek.

Safety precautions to take while trekking include acclimatizing properly to the high altitude, staying hydrated, wearing appropriate clothing and gear, following the guidance of your guide, and avoiding trekking alone.

Itinerary

Day 1:

  • Arrival in Kathmandu

Day 2:

  • Sightseeing in Kathmandu Valley

Day 3: Fly to Pokhara

  • Distance: 205 km / 127 miles
  • Estimated time: 30 minutes)

Day 4:

  • Sightseeing in Pokhara Valley

Day 5: Pokhara to Ullery Drive (two hours) - Ghorepani Trek

  • Hiking distance: 10.3 km / 6.4 miles
  • Estimated hiking time: 5 to six hours

Day 7: Poon Hill sunrise and trek to Tadapani

  • Hiking distance: 11 km / 6.8 miles
  • Estimated hiking time: 7 to eight hours

Day 8: Trek to Chhomrong

  • Hiking distance: 11 km / 6.9 miles
  • Estimated hiking time: 6 to seven hours

Day 9: Trek to Himalaya / Doban

  • Hiking distance: 11.2 km / 7 miles
  • Estimated hiking time: 7 to eight hours

Day 10: Trek to Annapurna Base Camp

  • Hiking distance: 9.2 km / 5.7 miles
  • Estimated hiking time: 5 to seven hours

Day 11: Return to Bamboo

  • Hiking distance: 15 km / 9.3 miles
  • Estimated hiking time: 6 to eight hours

Day 12: Trek to Jhinu Danda and Hot Springs

  • Hiking distance: 11.7 km / 7.3 miles
  • Estimated hiking time: 5 to seven hours

Day 13:

  • Farewell to Kathmandu

Sample schedule

  • 05:30 - Wake up, herbal tea
  • 06:00 - 07:30 - Morning activities (yoga, meditation, and pranayama)
  • 07:30 - Breakfast
  • 08:00 - Start hike
  • 12:00 - 13:00 - Lunch
  • 14:00 - Hike and day activities along the way (i.e.: waterfalls, swimming, and meditation)
  • 17:00 - 19:00 - Evening activities (yoga, soft stretching, meditation and relaxation)
  • 19:00 - Dinner and rest / group mediation

Included excursions

  • Kathmandu sightseeing

Retreat location

The highlights of the Annapurna Base Camp trek include panoramic views of the Annapurna and Dhaulagiri mountain ranges, diverse landscapes ranging from subtropical forests to alpine meadows, and cultural experiences in the charming villages along the way. The maximum altitude that will be reached is 4,130 meters at Annapurna Base Camp.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Food during the trek is included, but not in Kathmandu and Pokhara. At the guesthouse, the menu boasts an extensive selection of Nepalese and international dishes, and it is recommended to try the local cuisine. Vegetarian and non-vegetarian dishes will be available in abundance, with the must-try delicacy being Dal Bhat.

It is advised to bring a refillable water bottle, as water is sold from large tanks to reduce the use of plastic in the mountains. The cost of these items may be higher than in Kathmandu or Pokhara.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1-way flight to Pokhara
  • Airport pick up
  • All necessary transportation during the trek
  • All necessary entrance tickets during the sightseeing
  • Trekking permits and TIMS-cards
  • 12 nights accommodation in total
  • First two nights’ accommodation in Kathmandu
  • Food and accommodation during the trek
  • Locally available breakfast, lunch, and dinner
  • Highly experienced yoga teacher, guides, and porters
  • 1 porter for two person
  • Yoga mats

What's not included

  • Airport drop off
  • Food and drinks in Kathmandu & Pokhara
  • Visa fee
  • Massage
  • Sound healing
  • Personal travel and health insurance
  • Personal hiking gears
  • Personal expenses (shopping, snacks, drinks, etc.)
  • Emergency delay cost (emergency transportation in case of guest’s illness, natural disasters, political strikes, etc.)
  • Emergency rescue insurance

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Karmayogi Wellness and School will pick you up for a domestic flight to Pokhara Airport (PKR). Transfer from this airport is included in the price.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.
Airport: Pokhara Airport Airport transfer included: Pokhara Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
13 days / 12 nights
from --
Thursday March 27, 2025
(13 days / 12 nights)

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