10 Days Annapurna Base Camp Yoga Trek in Nepal
Trekking Tour in Nepal
Join an extraordinary journey that combines the beauty of Nepal’s heritage sites in Kathmandu - including the ancient temples of Swayambhunath and the historic Durbar Square, as well as the impressive Boudhanath Stupa - with rejuvenation at the Annapurna Base Camp Yoga Trek.
Meet the instructors
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Highlights
- Daily yoga and meditation sessions
- Trek to the magical Himalayan mountain range
- Full-body massage and sound healing on arrival
- Experience the authentic local Nepali village life
- Highly experienced yoga teacher, guides, and porters
- 10 nights accommodation and 3 meals / day during the trek (2 nights accommodation in Begnas Pokhara on the first and the last day)
- Meals during the trek included
Skill level
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Meditation garden
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Medical assistance
- Parking lot
Along the trek, guesthouses will offer unpretentious but hygienic lodgings, usually featuring double or triple bedrooms, and frequently with their own eateries.
Bedrooms are generally not heated and can get chilly during the night, so although warm blankets will be provided, it’s suggested to carry your own sleeping bag or bed liner.
In certain tea houses, bedrooms might lack electrical sockets, but electronic gadgets can be charged in the communal area for a nominal fee.
The rooms are private in Pokhara on arrival but sharing tea house rooms during the treks. %The teahouses offer a simple bed and meal.
Program
This unique package combines a trek to the magical Himalayan mountain range with daily yoga and meditation sessions to offer a truly transformative experience. The trek will take you through easy to moderate trails, meandering through eco-villages of Nepal and offering magnificent views of the Annapurna South, Hiunchuli, and Machhapuchhre peaks.
Along the way, you’ll experience the authentic local Nepali village life, culture, and beautiful sunsets and sunrises, surrounded by breathtaking landscapes, pine forests, spring rivers, and waterfalls.
You’ll be staying at local tea houses, enjoying delicious Nepali food and accommodation. As you journey through the trek, you’ll stop for swims, meditation, and rest by waterfalls and rivers, fully immersing yourself in the tranquility of nature.
Difficulty level
The trek to Annapurna Base Camp is considered moderate to strenuous in terms of difficulty level. It involves walking for six to eight hours a day and ascending to high altitudes, which requires a good level of fitness and stamina.
While prior trekking experience is not necessary, it is recommended that trekkers have a good level of fitness and stamina to undertake the moderate to strenuous trek.
Safety precautions to take while trekking include acclimatizing properly to the high altitude, staying hydrated, wearing appropriate clothing and gear, following the guidance of your guide, and avoiding trekking alone.
Itinerary
Day 1: Arrive to Pokhara, Begnas
Day 2: Pokhara to Ullery Drive (two hours) - Ghorepani Trek
- Hiking distance: 10.3 km / 6.4 miles
- Estimated hiking time: 5 to six hours
Day 3: Poon Hill sunrise and trek to Tadapani
- Hiking distance: 11 km / 6.8 miles
- Estimated hiking time: 7 to eight hours
Day 4: Trek to Chhomrong
- Hiking distance: 11 km / 6.9 miles
- Estimated hiking time: 6 to seven hours
Day 5: Trek to Himalaya / Doban
- Hiking distance: 11.2 km / 7 miles
- Estimated hiking time: 7 to eight hours
Day 6: Trek to Annapurna Base Camp
- Hiking distance: 9.2 km / 5.7 miles
- Estimated hiking time: 5 to seven hours
Day 8: Return to Bamboo
- Hiking distance: 15 km / 9.3 miles
- Estimated hiking time: 6 to eight hours
Day 9: Trek to Jhinu Danda and Hot Springs
- Hiking distance: 11.7 km / 7.3 miles
- Estimated hiking time: 5 to seven hours
Day 10:
- Farewell
Sample schedule during the trek
- 05:30 - Wake up, herbal tea
- 06:00 - 07:30 - Morning activities (yoga, meditation, and pranayama)
- 07:30 - Breakfast
- 08:00 - Start hike
- 12:00 - 13:00 - Lunch
- 14:00 - Hike and day activities along the way (i.e.: waterfalls, swimming, and meditation)
- 17:00 - 19:00 - Evening activities (yoga, soft stretching, meditation and relaxation)
- 19:00 - Dinner and rest / group mediation
Instructors
Raj Karmayogi
Raj is very passionate about the natural way of life and healing. He regularly practices and shares knowledge of Yoga principles, Thai Massage, Reiki, and Sound Healings. In 2019 he started Kamrayogi wellness and training school in Pokhara Nepal, where he is dedicated to uplifting people through Yoga, therapy sessions, and training for those in search of genuine knowledge.
Deepa Basnet
Deepa Basnet is a dedicated and passionate yoga teacher, widely recognized for her unwavering commitment to sharing the ancient wisdom of yoga and spirituality. With a lifelong connection to the practice of yoga, Deepa has emerged as a respected authority in the field, nurturing her students on their transformative journeys. Her journey towards enlightenment and self-realization has been marked by academic excellence, spiritual exploration, and a profound belief in yoga as a gateway to the higher truth.
Dipa Rokaya
Dipa Rokaya is a holistic yoga teacher and sound healer. Dipa’s multifaceted career as a yoga teacher, Ayurvedic chef, Sanskrit scholar, certified yoga teacher by Yoga Alliance, sound healer, and holistic therapist is a testament to her commitment to these values.
Retreat location
The highlights of the Annapurna Base Camp trek include panoramic views of the Annapurna and Dhaulagiri mountain ranges, diverse landscapes ranging from subtropical forests to alpine meadows, and cultural experiences in the charming villages along the way. The maximum altitude that will be reached is 4,130 meters at Annapurna Base Camp.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Food during the trek is included, but not in Kathmandu and Pokhara. At the guesthouse, the menu boasts an extensive selection of Nepalese and international dishes, and it is recommended to try the local cuisine. Vegetarian and non-vegetarian dishes will be available in abundance, with the must-try delicacy being Dal Bhat.
It is advised to bring a refillable water bottle, as water is sold from large tanks to reduce the use of plastic in the mountains. The cost of these items may be higher than in Kathmandu or Pokhara.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Spa treatments
1 hour full body massage after the trek
1 hour sound healing session after the trek
What's included
- First and Last night stay in Pokhara
- All necessary transportation during the trek
- All necessary entrance tickets during the sightseeing
- Trekking permits and TIMS-cards
- 9 nights accommodation in total
- Food and accommodation during the trek
- Locally available breakfast, lunch, and dinner
- Experienced yoga teacher
What's not included
- Airport drop off
- Visa fee
- Personal travel and health insurance
- Personal hiking gears
- yoga mats
- Personal expenses (shopping, snacks, drinks, etc.)
- Emergency delay cost (emergency transportation in case of guest’s illness, natural disasters, political strikes, etc.)
- Emergency rescue insurance
How to get there
Recommended Airports
Pokhara Airport
13 km
Transfer included
Arrival by plane
Please book your flight to arrive at Tribhuvan International Airport (KTM) and Domestic flight to Pokhara Airport (PKR). Transfer from this airport is included in the price.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.