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3 Day Living from the Heart Meditation and Yoga Retreat in Werkhoven, Utrecht

Conferentiecentru Samaya, Hollendewagenweg 20, 3985 SG Werkhoven, Netherlands

Silence, Meditation, and Yoga Retreat Netherlands

Find gratitude in the midst of ten thousand sorrows and ten thousand joys. In this noble silence weekend meditations of forgiveness and loving kindness are central. Sitting and standing meditations are alternated with a daily yoga session. By silencing the mind and looking into your inner world, you can take the benefits of this weekend into the outer world.

Meet the instructors

Karianne & Maartje
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Highlights

  • Yin yoga classes
  • Mindful movement classes
  • Walking meditation sessions
  • Self practice meditation sessions
  • Noble silence throughout the retreat
  • Daily breakfast, lunch, and dinner
  • Private and group Q&A sessions
  • 2 nights accommodation

Yoga styles


3 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
16:00

During this retreat, you will be staying at Conferentiecentru Samaya. All rooms have their own shower.

Program

Day 1

  • 16:00 Arrival
  • 17:30 - 18:30 Dinner
  • 19:00 - 20:30 Welcome talk and meditate on the breath, start of noble silence
  • 21:30 Lights out

Day 2

  • 07:00 - 07:30 Self practice meditation
  • 07:30 - 08:30 Breakfast
  • 09:00 - 09:45 Meditation on forgiveness with teacher
  • 09:45 - 10:30 Walking meditation
  • 10:30 - 11:00 Tea break
  • 11:00 - 12:30 Mindful movement / Yin yoga with teacher
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:45 Meditation on forgiveness with teacher
  • 14:45 - 15:30 Walking meditation
  • 15:30 - 16:00 Tea break
  • 16:00 - 17:00 Q&A private sessions
  • 18:30 - 19:30 Dinner
  • 20:00 - 20:45 Meditation on loving kindness with teacher
  • 21:30 Lights out

Day 3

  • 07:00 - 07:30 Self practice meditation
  • 07:30 - 08:30 Breakfast
  • 09:00 - 09:45 Meditation on loving kindness with teacher
  • 09:45 - 10:30 Walking meditation
  • 10:30 - 11:00 Tea break
  • 11:00 - 12:30 Mindful movement / Yin yoga with teacher
  • 13:00 - 14:00 Lunch and noble silence broken
  • 14:00 - 15:00 Group Q&A and sharing
  • 16:00 Departure

Instructors

Karianne Kraaijestein

Maartje Bakker - Brandsen

Retreat location

This retreat will take place at Samaya, Werkhoven The Netherlands.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Your daily breakfast, lunch, and dinner are included in the price during this retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yin yoga classes
  • Mindful movement classes
  • Walking meditation sessions
  • Self practice meditation sessions
  • Noble silence throughout the retreat
  • Private and group Q&A sessions
  • 2 nights accommodation
  • Daily breakfast, lunch, and dinner

What's not included

  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Amsterdam Airport Schiphol (AMS). From the airport, you can either take the train to Utrecht and then a bus or taxi or a taxi from the airport.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
3 days / 2 nights
from --

Availability

Arrival: Friday March 12, 2021
Departure: Sunday March 14, 2021

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