3 Day Living from the Heart Meditation and Yoga Retreat in Werkhoven, Utrecht
Conferentiecentru Samaya, Hollendewagenweg 20, 3985 SG Werkhoven, Netherlands
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Silence, Meditation, and Yoga Retreat Netherlands
Find gratitude in the midst of ten thousand sorrows and ten thousand joys. In this noble silence weekend meditations of forgiveness and loving kindness are central. Sitting and standing meditations are alternated with a daily yoga session. By silencing the mind and looking into your inner world, you can take the benefits of this weekend into the outer world.
Meet the instructors
Karianne & Maartje
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Highlights
- Yin yoga classes
- Mindful movement classes
- Walking meditation sessions
- Self practice meditation sessions
- Noble silence throughout the retreat
- Daily breakfast, lunch, and dinner
- Private and group Q&A sessions
- 2 nights accommodation
Yoga styles
3 days with instruction
Group size: Maximum of 12 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
16:00
During this retreat, you will be staying at Conferentiecentru Samaya. All rooms have their own shower.
Program
Day 1
- 16:00 Arrival
- 17:30 - 18:30 Dinner
- 19:00 - 20:30 Welcome talk and meditate on the breath, start of noble silence
- 21:30 Lights out
Day 2
- 07:00 - 07:30 Self practice meditation
- 07:30 - 08:30 Breakfast
- 09:00 - 09:45 Meditation on forgiveness with teacher
- 09:45 - 10:30 Walking meditation
- 10:30 - 11:00 Tea break
- 11:00 - 12:30 Mindful movement / Yin yoga with teacher
- 13:00 - 14:00 Lunch
- 14:00 - 14:45 Meditation on forgiveness with teacher
- 14:45 - 15:30 Walking meditation
- 15:30 - 16:00 Tea break
- 16:00 - 17:00 Q&A private sessions
- 18:30 - 19:30 Dinner
- 20:00 - 20:45 Meditation on loving kindness with teacher
- 21:30 Lights out
Day 3
- 07:00 - 07:30 Self practice meditation
- 07:30 - 08:30 Breakfast
- 09:00 - 09:45 Meditation on loving kindness with teacher
- 09:45 - 10:30 Walking meditation
- 10:30 - 11:00 Tea break
- 11:00 - 12:30 Mindful movement / Yin yoga with teacher
- 13:00 - 14:00 Lunch and noble silence broken
- 14:00 - 15:00 Group Q&A and sharing
- 16:00 Departure
Instructors
Karianne Kraaijestein
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Karianne is the founder of YogaFest. Her practice is inspired by the yoga and philosophy teachings of Richard Freeman and Sarah Powers, the mindfulness meditation training of Jack Kornfield and Tara Brach and the Ashtanga Vinyasa and Yin yoga system. Her inquiry into the true self is reflected in her studies of and love for the Bhagavad Gita, Buddhism, Patanjali, Sufism and Western classics, and poetry. Karianne is an RYT 200.
Maartje Bakker - Brandsen
During her psychology study, Maartje came in contact with mindfulness and became wildly enthusiastic. A few years later, she gave her first group training to adults with ADHD and saw the impact of meditation on well-being. Strangely enough, she herself did not meditate daily, that happened a little later during the mindfulness trainer training. The first retreat followed and confirmed her conviction that meditation helps to keep your mind calm and focused. It is Maartje's mission to let more people experience the power of attention.
Retreat location
This retreat will take place at Samaya, Werkhoven The Netherlands.
This Yoga Retreat is vegetarian-friendly
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Food
Your daily breakfast, lunch, and dinner are included in the price during this retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Yin yoga classes
- Mindful movement classes
- Walking meditation sessions
- Self practice meditation sessions
- Noble silence throughout the retreat
- Private and group Q&A sessions
- 2 nights accommodation
- Daily breakfast, lunch, and dinner
What's not included
- Airport transfers
How to get there
Arrival by airplane
Please book your flight to arrive at Amsterdam Airport Schiphol (AMS). From the airport, you can either take the train to Utrecht and then a bus or taxi or a taxi from the airport.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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