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3 Days De-Stress Yoga Retreat in India

  • Village Gonawadi, Mulshi Lake, Mulshi Road, Pune, Maharashtra 412108, India

Overview

De-Stress Yoga Holiday in India

Ayurveda emphasizes preventive and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system; it is a science and art of appropriate living, which helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise, to restore balance in the body, mind and soul, thus preventing disease and maintaining health. At Kare, we offer a variety of treatments and programs and each guest can find what suits him best with the guidance from our doctors. Kare teaches you to live in such a way that the disease process does not occur in the first place.

Highlights

  • Daily yoga sessions
  • Ayurvedic vegetarian diet
  • Massage & yoga therapy twice daily
  • Ayurvedic consultation, pulse diagnosis.
  • Guidance from our doctors
  • Full accommodation

Skill level

  • Beginner

  • 3 days with instruction
  • English
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Cottages with ethnic interiors allow residents a serene setting, with tastefully furnished modern amenities. Our staff ensures complete comfort, while one experiences the carefully-administered treatments that practitioners of Ayurveda have evolved through the ages. Each room at Kare is individually designed to create an ambience of calm, relaxed, and soothing comfort in an environment that brings you one with nature

Iyengar yoga

At Kare Retreat, Iyengar medical yoga is conducted under the supervision of qualified and expert teachers. One on one yoga lessons are also conducted for persons ailing from debilitating or painful illnesses and for the very elderly.

Iyengar yoga is meant for all and is a way of life. The use of props, designed by B.K.S. Iyengar Guruji , such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any asana. Our aim is to teach the guests in such a way that they can carry home what they have learnt at KARE and continue their daily practice at home. Regular practice of 'Iyengar yoga' definitely integrates the body, mind and emotions.

06.30: Guests wake up to the chirping of birds to have their herbal teas, served in their respective cottages.

07.00: The first yoga session starts at with sun salutations and standing poses. This session is for 2 hours.

09.00: Breakfast. After detailed consultation with doctors, the guests proceed for their respective therapies that aim right from de-stressing to de-rooting the ailment, if any.

13.00: Lunch is served, prepared as per the body constitution of each guest.

15.00: Relaxing and restorative yoga

16.30: The minor treatment for the day is given, followed by evening tea and snacks. After tea, we recommend walking, trekking, bird watching and familiarizing oneself with other Kare facilities.

19.00: Dinner. An early night ensures adequate sleep and rest.

  • Roli Rangappa

    Dr. Roli Rangappa was born into a family of Ayurvedic doctors that traditionally treated several Indian royal families of repute. Dr Rangappa dreams of nothing short of spreading Ayurveda throughout the world, especially the magic treatment of Panchkarma. Dr Rangappa holds a BAMS degree from the Bhartiya Vidyapeeth university and has attained post - graduate proficiency in Panchkarma from the Tilak school of Ayurveda.

  • Prakash Kalmadi

    Dr. Prakash Kalmadi, a doctor of western medicine, has practiced medicine for more than 35 years. He experienced the efficacy of Ayurvedic treatment in his own personal life which brought about dramatic transformation in his health. Dr. Kalmadi's belief in Kare philosophy is reflected in his day to day actions, and is a motivating factor for his staff. He is also passionate about Iyengar yoga, not only as a practitioner, but also as a teacher of Iyengar medical yoga in the treatment program at Kare.

  • Ragini Kalmadi

    Looks after the aesthetic interiors of the retreat may it be residential rooms of the guests or the therapy rooms. Being a psychologist she also boosts of the morale of the staff when they get over stressed with work, and also interacts with the guests to make their stay more pleasant. She is also the brain behind the culinary expertise of the retreat.

  • Ratanlal Shah

    Mr. Ratanlal Shah may have a 76-year young body - but has spent a lifetime practicing Iyengar yoga, over 40 years in fact. He is one of the most qualified yoga teachers from the Iyengar institute. He brings with him his rich experience, expertise with total dedication and devotion. He was privileged to learn medical yoga from the Master [Dr.B.K.S Iyengar ] himself and developed into a professional yoga teacher.

  • Rohit Rangappa

    Dr. Rohit holds a B.A.M.S. Degree from Punes Bhartiya Vidyapeeth Deemed university, and is well trained in pulse diagnosis. His family roots lie in the spiritual city of Varanasi, the home of gods. His all - consuming passion to study Ayurveda provided him the opportunities to be trained under great teachers. His expertise in pulse diagnosis or Nadiparikshan astonishes one and all.

  • Sucheta Shirodkar

    Dr. Sucheta is a young, compassionate, and highly professional individual who has graduated from Muniyal Institute of Ayurvedic health science, Mumbai. She has been actively involved in the preparation of herbal oils and other herbal formulations. Dr. Sucheta also manages other specialized treatments like deep tissue massage, hot stone therapy, thai massage and aroma massage at Kare.

  • Bindiaa Singh

    Diet and cooking was Dr. Bindiaa's passion from childhood. Dr. Bindiaa is doctor of Ayurveda who has specialized in Ayurvedic dietetics. She excels in counseling our guests. She helps them appreciate the science behind the healing science of Ayurveda, and is adept at combining modern dietetics and Ayurvedic principles.

Set atop a hill, Kare overlooks the quiet waters of the Mulshi lake against a backdrop of flowers and verdant green. Landscaped gardens and lawns, rippling brooks that create the music of gentle water flowing by, a world of timeless beauty. Truly, at Kare you are one with natures beauty.

Distances

  • 1 hour by road from Pune

The food at Kare is designed as a healing diet that gladdens the heart & nourishes the body.

According to Charaka and Sushruta - fathers of Ayurvedic medicine and surgery - "the entire world seeks food; it is the life source of all beings; clarity, longevity, intelligence, happiness, contentment, strength and knowledge are all rooted in food."

The body needs different types of nutrients that perform various functions. The body gets these nutrients from the vast variety of foods available according to age, sex, physical activity, physiological conditioning, and one's constitution. Ayurveda recommends food that is "Saatvic" in nature. "Saatvic" food is vegetarian, has a light sweet taste, with mild flavors of spice and is easy to digest. It consists of fruits and vegetables, and mainly emphasizes freshly prepared and properly cooked food - consumed at the right time, and in the right quantity. A balanced diet includes all the six tastes - sweet, sour, salty, bitter, pungent and astringent.

At Kare, the diet is customized as per individual body constitution keeping in mind, the principles of contradictory food combinations (Virudha Aahar), and the order of tastes in the meal. We use only the purest ingredients recommended by Ayurveda - rock sugar / jaggery, rock salt and cow's ghee.

The foundation of food prepared at Kare is based on the fundamental principle of Ayurveda.

Kare has an extensive library, indoor games, and an outdoor walking track. Nature lovers can trek up the hill to see the Ganesha temple, and experience the breathtaking view at the top. They can also meet the village inhabitants, who have been living there for centuries. Guests can also have an exhilarating walk to the lake.

There is a Durga temple, Hanuman temple & Shiva temple on the premises. The spiritually inclined can join in the Satsang, and Bhajans being held every Thursday & Friday.

Sightseeing trips to view the sunset point and the famous Tamhini temple are organized for guests staying for a week and more.

  • Massage therapy (2 sessions per day).
  • Yoga therapy (2 sessions per day).
  • Prakruti analysis (Body constitution).
  • Ayurvedic consultation, pulse diagnosis.
  • Diet consultation.
  • Ayurvedic vegetarian diet.
  • 2 nights accommodation

Arrival by airplane

Punes airport at Lohegaon is 12 km from the main city center. Daily flights connect it to Mumbai and Delhi as well as to other cities such as Bangalore, Hyderabad, and Chennai. Private cabs, auto rickshaws, or city-airport shuttle buses will cover the distance from the airport to the city center.

Arrival by train

Pune is one of the most important rail junctions in the central railways zone of Indian Railways. Plenty of trains connect it to major destinations in the south, north and west of the country by mail, express and superfast trains. The Deccan Queen and Shatabdi Express are fast commuter trains from/to Mumbai, with travelling time of three-and-a-half hours approximately.

Arrival by bus

Pune is well connected with many of the major cities in Maharashtra by state owned bus services. Private luxury deluxe buses are operated from Pune to many cities in India, including Goa, Mumbai and Hyderabad. Regular frequent bus services are connecting Pune with Mumbai, nearly a distance of 200 km.

Most people travelling to Pune from Mumbai, Nasik or Aurangabad prefer to do so by road as the distance between Mumbai-Pune is 170 km, Nashik-Pune 209 km and Aurangabad-Pune is 230 km. The roads are well maintained with conveniently located motels and service stations enroute.

Getting around Pune

Metered taxis and auto rickshaws ply the city streets; the latter are the most popular mode of transport in Pune as they are economical and fast. Pune Municipal Transport (PMT) buses reach every part of the city and the suburbs from the terminals at Swargate, Deccan Gymkhana, Pune station, Shivaji Nagar station, M G bus stand, Pune Corporation and Saras Baug.

For information about the booking conditions, please send Kare Ayurveda and Yoga Retreat an inquiry.
  • Review by Massimo Ferrini from Dubai, UAE
    8 out of 10

    "This has been my first experience in an Ayurvedic retreat, you do not go there thinking of it as a vacation, but rather to unplug from your everyday life, to join a different life style and a world of peace, quietness, almost in a slow motion, and to find yourself far away from the problems left behind. But it is also a good opportunity to clean our body, with a strictly vegetarian diet, exercise through daily yoga classes and enjoy daily Ayurvedic full body massages in a natural environment among hills overlooking the Mulshi Lake."

    "But nothing would work out without the professionalism and dedication of the people working at Kare, the Ayurvedic doctors, the yoga teachers and the therapists, among others. I wished I could have stayed longer but even for the short period I could see the benefits of Ayurveda and I am sure I will be back and I would like to strongly recommend this experience to anyone who is looking for a real evasion."

    April 22, 2016. BookYogaRetreats.com website, edited, edited

  • Review by Jana Manjana from Pune, India
    8 out of 10

    "The retreat is located in a very beautiful place, just 1-1,5 hours away from Pune. When you look out of your window, you might not feel like in India at all, as it is far from city noise and crowds. The view from our window was fabulous, we even had a terrace overlooking the lake, but to our surprise the door leading to the terrace was bolted shut, so to reach it, one had to go out of the main door and around the bungalow, so it was a little let down, as it prevented us from enjoying it thoroughly.They serve only ayurvedic food there which (for a person like me who normally don't eat ayurvedic food) was surprisingly tasty. But even though they give you advice on what kind of food based on your own type (vata, pitta or kapha) you should or should not eat, the food contains everything, so it's kind of made for everybody, but not specifically for your needs.The program includes also yoga sessions twice per day. And even though they were conducted in a little confused manner (as most of the things there) when people wander around and do their own thing, we enjoyed them. I imagine that those yoga sessions are designed perfectly for people who stay there longer - for 10-20 day programs, but as we were there only for one day, it was little confusing.For me as a massage snob, the treatments felt little rushed and aloof. But I must admit, they felt professional. I just got a feeling that my therapist was so bored with her job and repeating the same thing over and over that she is not giving enough attention to the person she is attending to. All the right words were said, all the right motions made, but the spirit was not there. Maybe it was just a bad day for her... So I will give them one more chance :) My friend enjoyed her therapy though, so maybe I just have too high standards! "

    Tripadvisor website, edited

  • Review by Diane F from Tel Aviv, Israel
    8 out of 10

    "I visited Kare at the beginning of my 1st trip to India and was highly impressed. The location was beautiful and the staff were all very helpful. I enjoyed the yoga and treatments and found the daily schedule was balanced enough to provide time for relaxation in amongst the programmes. Each day included a morning two hour yoga session followed by breakfast, then a 1 hour ayurvedic treatment, then lunch, a relaxing yoga session, another treatment followed by dinner. However, the meals were all very small, so I did feel hungry sometimes. I would recommend this retreat - its a great programme in a beautiful location."

    Tripadvisor website, edited

  • Review by Yatish Lalwani from Pune, India
    10 out of 10

    "This is no regular hotel, it is an ayurveda and spa centre. With amazing massages and nutritious food served, the peace all around is a perfect blend. Recommended for people looking for a stress buster and relaxing stay / day outing."

    July 6. 2015. Tripadvisor website, edited

  • Review by Sonya & Alan
    10 out of 10

    "We really enjoyed our visit to your Yoga Health Retreat. The staff are absolutely amazing, efficient and very friendly. We feel very relaxed and healthy which makes heading back to work a lot easier. The setting is great, our room had a wonderful view and we would like to thank everyone involved who made our visit so enjoyable. I miss the Yoga each day, it was so good "

    Karehealth website, edited

  • Review by Priya Mani from Dubai
    10 out of 10

    "KARE has changed my life in such a short time! I came to KARE in desperation. Apart from being in constant pain, (back, knees, ankles) due to my excess weight, just 1 day prior to my arrival in Mulshi, I was diagnosed with high blood pressure and had been warned by my doctor (in a very grave voice, I might add) that I was a definite candidate for a heart attack, a stroke or indeed, death. In just 10 days, KARE has given me a new lease on my life! I lost 6.5 kilos and 19.5 inches! My blood pressure is normal and I feel young again! My stay at KARE has rejuvenated me in body, mind and spirit. For the first time in 5 years I am emotionally and physically energized than ever before. AND I can walk without pain! At KARE I learnt that I MATTER. I learnt that my body and mind need to be cherished. KARE has shown me the way and has given me the tools to do that. When I left KARE, I KNEW I knew I was never going back to neglecting my body and soul again. "

    Karehealth website, edited

  • Review by a traveler from Bangalore, India
    10 out of 10

    "KARE situated on a mountain slope facing the Tata Hydro electric reservoir, amidst dense forests is a sight to see by itself. All around, the peaks invite you and it is difficult to resist this mountain call. And the sparkling water in front, reflecting the morning and evening sun takes you to a different world. And this is the place you are not made to starve to lose weight. KARE feeds you "satvik" vegetarian food three times a day and you are free to drink herbal tea as much as you want. The secret of losing weight or treatment for a health problem lies in their twice a day yoga and various types of body massages. It is a great place to relax, play, walk and get a cure for many ills of mind and body. Even a week's stay makes a lasting change within you. "

    September 2013, edited

  • Review by a traveler from Mumbai, India
    10 out of 10

    "We spent a quality time at Kare Mulshi, its been a wonderful experience in a lot of ways, the people around here know their Job and do it with a great positive zeal. I would recommend this to all, specially the young people to help them achieve a greater understanding of their body improve health and lifestyle. "

    September 2013, edited

Maharashtra, India

Kare Academy was established to teach basic nuances of Ayurveda, yoga and Ayurvedic dietetics for the learner and seeker of this science.

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3 days / 2 nights

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