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7 Days Kanga Yoga Retreat in Rishikesh, India

India Yoga Retreat

Discover the real highlights of the yoga capital in India on a week of yoga and breathtaking excursions in and around Rishikesh, scenically located on the River Ganga, at the gateway of the Himalayas. Kanga Yoga offers you a retreat with restorative and challenging experiences for both body and mind. You will enjoy daily yoga classes, live music, and vegetarian and vegan foods. There will be holistic excursions, plenty of space to relax and a lot of wonderful memories to take back home.

Meet the instructors

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  • Daily Kanga yoga classes
  • Asana classes and talks on philosophy
  • Evening Aarti Ceremony at Parmarth Niketan Ashram
  • Visit to Ananda Palace and Vashistha Cave
  • 3 daily vegetarian and vegan meals
  • 6 nights accommodation

Yoga styles

7 days with instruction in English
Spoken languages: English
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You will be staying at Yog Niketan. The venue is well-equipped with facilities for your relaxation and entertainment.


During this retreat, you will enjoy daily yoga classes, live music, as well as holistic excursions and plenty of space to relax.

Kanga yoga

Kanga yoga is an energetic, alignment‐based flow yoga practice using music, gravity, and the breath to rediscover and rejuvenate the body and the mind. The practice is inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar, and Sri Krishna Pattabhi Jois. According to the Ayurveda system (“science of life” in Sanskrit), people have different biological body types.

A relaxed Yin yoga practice may be good for one body type, whereas an energetic Yang practice may be best for another body type. Our biological energies vary according to our lifestyles.

Ayurveda views illness as caused by an imbalance in a person’s physical or mental constitution and therefore seeks to gently bring a person’s body and mind back into a healthy balance. Kanga yoga adapts yoga to the individual rather than the individual to yoga. Each class deepens student’s yoga practice, provides a practical understanding of yoga and offers the opportunity to focus on specific postures, their benefit, alignment, and breath control. Kanga yoga integrates sound, asana, and mudra to bring the body and mind into balance and harmony.

Music itself is Hatha yoga Sadhana; it involves a good amount of control and regulation of breath. Moreover, the various musical notes have their own corresponding nadis (subtle channels in the vital sheath of the body) in the vital centers within the Kundalini chakras, and music vibrates these nadis, purifies them, and awakens the psychic and spiritual power dormant in them.

Included excursions


  • Ananda Palace visit
  • Ashram visits
  • Evening Aarti ceremony at Parmarth Niketan Ashram
  • Sivananda Ashram and library visit
  • Sunrise at Kunjapuri Temple
  • Whitewater rafting


Helen Rooney

Retreat location

This yoga holiday takes place in the holy city of Rishikesh, scenically located on the River Ganga, at the gateway of the Himalayas, and Corbett National Park in India.


During this retreat, you will be provided three daily vegetarian and vegan meals and teas included in the cost of the retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy the trampoline, tree house, gymnasium
  • Experience a bonfire dinner with barbecue
  • Read a book in the library
  • Relax by or take a dip in the swimming pool
  • Star gazing with telescope
  • Try the Turkish hamam and relax in the Jacuzzi, steam bath, or sauna

Spa treatments

Enjoy a one-hour Ayurveda massage treatment is included in the price.

What's included

  • 6 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Asana classes
  • Talks on philosophy
  • Daily Kanga yoga classes
  • Evening Aarti Ceremony
  • Ananda In The Himalayas visit
  • Sunrise at Kunjapuri Temple
  • Excursion to Vashistha Cave

What's not included

  • Airfares
  • Tourist visa

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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