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3 Nights Yoga Holiday at Kande Horse, Malawi

Kande Ranch, Box 22, Kande, Nkhata Bay, Malawi

Malawi Yoga Retreat

This retreat is a restorative weekend of yoga, riding, and organic foods. Kanga Yoga is an energetic, alignment‐based flow yoga practice using music, gravity, and the breath to rediscover and rejuvenate the body and mind. The practice is inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar, and Sri Krishna Pattabhi Jois. This retreat aims to improve the overall health and wellbeing of the participants.

Meet the instructors

Emma
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Highlights

  • Daily yoga classes
  • Riding and swimming with horses
  • Yoga and Ayurveda philosophy talks
  • Pranayama, Bandhas, and Subtle Energy Workshop
  • Optional Personal Ayurveda consultations
  • 3 nights accommodation
  • Organic meals daily
  • Daily green juices

Yoga styles


4 days with instruction
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Accommodation

You will be accommodated on a private or sharing basis. The stables guest house at Kande Ranch provides three double luxury rooms for visitors wanting something a little different than the usual beachside experience. Each beautifully furnished, the second-storey room provides comfortable four-posted beds with mosquito net, fan, en-suite toilet, and sink. Relax and unwind on one of their balconies as you watch the sun set across the horse stables and working yard.

The ranch is nestled in amongst the forest, allowing the trees to provide you with a respite from the African sun. The surrounding bush also offers fantastic walking paths if you are feeling active.

Program

Day 1

  • Settle in and Freshen up
  • Relaxed balcony yoga class with revitalizing incense
  • Homemade fresh farmhouse dinner in the garden
  • Welcome evening and gratitude circle

Day 2

  • Activate and Awaken - Detox Juice and Ayurveda tea
  • Morning Kanga yoga class
  • Full farmhouse breakfast in the garden
  • 1-hour horse ride and swim with horses or relax time
  • Healthy lunch platter
  • Sunset Kanga yoga Practice
  • Homemade fresh farmhouse dinner in the garden
  • Gratitude circle

Day 3

  • Rise and Shine - Detox Juice and Ayurveda tea
  • Morning Kanga yoga class
  • Full farmhouse breakfast in the garden
  • Free time
  • Healthy lunch platter
  • Talk about yoga and Ayurveda philosophy
  • Homemade dinner from the garden
  • Gratitude circle

Day 4

  • Rise and Shine - Detox Juice and tea
  • Morning Kanga Yoga class
  • Homemade fresh farmhouse dinner in the garden
  • Safe travels with energy balls to go

Instructors

Emma Bonnici

Retreat location

This retreat will take place in Malawi, Africa.

Unique features

Activities

  • Horse riding

General

  • Balcony
  • Beach
  • Garden
  • Yoga studio

Services

  • Mosquito net

Food

You will be served with three organic meals daily. Ayurvedic teas will be provided as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodation
  • Ayurvedic teas
  • Organic breakfasts, lunches, and dinners
  • Morning and evening yoga classes

What's not included

  • Entry visa (50 USD)
  • International flights
  • Personal Ayurveda consultations

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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