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28 Day 200-Hour Kanga Yoga Teacher Training in Rishikesh

Muni-Ki-Reti, Ramjhula, P.O. Shivanand Nagar, Near-Ganga Vatika Flats, Rishikesh, Uttarakhand 249192, India

200-Hour Yoga Teacher Training in Rishikesh

This course is one of the most comprehensive courses available. It will enable you to deepen your practice and become a confident, qualified teacher. This course focuses on yoga and ayurveda philosophy, pranayama, meditation, asana alignment, the therapeutic aspects of yoga and hands-on adjustments. Kanga yoga is inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar and Sri Krishna Pattabhi Jois. It is adapted to the individual rather than adapting the individual to yoga. In their teacher training courses, Kanga Yoga teach a multi-style yoga asana practice including Ashtanga Vinyasa, Sivananda and Iyengar style. The course is delivered by experts in the field of yoga and Ayurveda.

Meet the instructors

Emma
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Highlights

  • Daily yoga practices
  • Anatomy and physiology classes
  • Yoga and Ayurveda philosophy lectures
  • Ashtanga, Iyengar and Sivananda classes
  • Meditation, pranayama, and shatkarma classes
  • Excursions, course manual, cleansing kit, and reference book
  • Asana alignment and adjustment techniques
  • Bhajan, Satsang, Aarti, and puja ceremonies
  • 27 nights luxury accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


27 days with instruction
Group size: Maximum of 14 participants
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Accommodation

Facilities

  • Swimming pool (outdoor)

Yoga Niketan Ashram has 100, well-ventilated air conditioner, non-air-conditioner, and cooler rooms for the sadhaks. Each room has a private bathroom with 24 hours of hot and cold water and electricity.

Program

The emphasis of this retreat is on the alignment and therapeutic aspects of yoga, adjustments, and yoga and Ayurveda philosophy. The course is delivered by experts in the field of yoga Asana, anatomy and physiology, Pranayama, meditation, yoga philosophy, and Ayurveda. The Yoga teacher’s course is duly certified by Yoga Alliance, which is a certification that is accepted worldwide to teach yoga.

The teacher training course is comprised of classes led by experienced senior teachers, guest speakers (visits from Ayurveda doctors, astrologists, local swamis, and more), evening satsang and kirtans, and detailed learning modules. These modules include:

  • Multi-style asana practice
  • Anatomy and physiology
  • Adjustment techniques and hands-on adjustments
  • Multi-style asana practice
  • Patanjali Yoga Sutras
  • Pranayama, meditation, and Shatkarma
  • Teaching methodology
  • Yoga and Ayurveda philosophy

Sample daily schedule

  • 05:30 - 06:00 Wake-up and light tea
  • 06:00 - 07:00 Pranayama class
  • 07:15 - 08:45 Asana class
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga anatomy and physiology
  • 11:00 - 13:00 Lunch and rest
  • 13:00 - 15:00 Yoga and Ayurveda philosophy
  • 15:00 - 16:00 Teaching methodology and adjustments
  • 16:00 - 17:30 Asana practice
  • 17:30 - 18:00 Tea break
  • 18:00 - 19:00 Meditation
  • 20:00 Dinner and rest

Included excursions

This retreat includes guided excursions in and around Rishikesh.

Instructors

Emma Bonnici

Retreat location

Yoga Niketan is one of the oldest Yoga Ashrams in Rishikesh. It is situated on a gentle hill by the bank of the holy river Ganga.

Food

The Himalayan Terrace Restaurant offers multi cuisine menu. All meals will be vegetarian and all dietary needs will be catered for.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Raw food
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights accommodation
  • All meals
  • All classes
  • Guest speakers
  • Excursions
  • Course manual and reference book
  • Liforme mats, blocks, blankets, belts, bolsters
  • Kanga Yoga mat bag

What's not included

  • Flights
  • Visas

How to get there

Arrival by airplane

You will be flying into Jolly Grant Airport (DED), also known as Dehradun Airport.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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Availability

Arrival: Sunday October 18, 2020
Departure: Saturday November 14, 2020

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