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200 Hours Kanga Yoga Teacher Training in Rishikesh, India

Hotel Vedas Tapovan, Badrinath Marg, Opposite Balaknath Mandir, Laxmanjhula, Near Maharishi Mahesh Yogi Mahila Dhyanpeeth, Tapovan, Rishikesh, Uttarakhand 249192, India

200-Hour Yoga Teacher Training in Rishikesh

This course is one of the most comprehensive courses available. It will enable you to deepen your practice and become a confident, qualified teacher. This course focuses on yoga and Ayurveda philosophy, pranayama, meditation, asana alignment, the therapeutic aspects of yoga and hands-on adjustments. Kanga yoga is inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar and Sri Krishna Pattabhi Jois. It is adapted to the individual rather than adapting the individual to yoga. In their teacher training courses, Kanga Yoga teach a multi-style yoga asana practice including Ashtanga Vinyasa, Sivananda and Iyengar style. The course is delivered by experts in the field of yoga and Ayurveda.

Meet the instructors

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  • Daily yoga practices
  • Yoga and Ayurveda philosophy lectures
  • Ashtanga, Iyengar and Sivananda classes
  • Excursions, course manuals, multi-style asana practice, satsang, and kirtans
  • Meditation, pranayama, and shatkarma sessions
  • Asana alignment and adjustment techniques
  • Anatomy and physiology courses
  • 27 nights luxury accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

27 days with instruction
The maximum participants in the group is 14
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All rooms at Hotel Vedas Tapovan are fully air-conditioned and are equipped with flat screen LED TVs and amber LED night lights. Classes and lectures take place in the new yoga shala within the hotel and rooftop terrace. all mats and equipment are provided. The hotel has a 24-hour operating front desk, laundry service and complimentary Wi-Fi.


The emphasis of this retreat is on the alignment and therapeutic aspects of yoga, adjustments, and yoga and Ayurveda philosophy. The course is delivered by experts in the field of yoga Asana, anatomy and physiology, Pranayama, meditation, yoga philosophy, and Ayurveda. The Yoga teacher’s course is duly certified by Yoga Alliance, which is a certification that is accepted worldwide to teach yoga.

The teacher training course is comprised of classes led by experienced senior teachers, guest speakers (visits from Ayurveda doctors, astrologists, local swamis, and more), evening satsang and kirtans, and detailed learning modules. These modules include:

  • Multi-style asana practice
  • Anatomy and physiology
  • Adjustment techniques and hands-on adjustments
  • Multi-style asana practice
  • Patanjali Yoga Sutras
  • Pranayama, meditation, and Shatkarma
  • Teaching methodology
  • Yoga and Ayurveda philosophy

Sample daily schedule

  • 05:30 - 06:00 Wake-up and light tea
  • 06:00 - 07:00 Pranayama class
  • 07:15 - 08:45 Asana class
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga anatomy and physiology
  • 11:00 - 13:00 Lunch and rest
  • 13:00 - 15:00 Yoga and Ayurveda philosophy
  • 15:00 - 16:00 Teaching methodology and adjustments
  • 16:00 - 17:30 Asana practice
  • 17:30 - 18:00 Tea break
  • 18:00 - 19:00 Meditation
  • 20:00 Dinner and rest

Included excursions

This retreat includes guided excursions in and around Rishikesh.


Emma Bonnici

Retreat location

Hotel Vedas Tapovan is walking distance from the banks of the Ganges in a scenic and peaceful environment surrounded by dense green forest hills.


The Himalayan Terrace Restaurant offers multi cuisine menu. All meals will be vegetarian and all dietary needs will be catered for.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Raw food
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights accommodation
  • Pranayama, meditation, and shatkarma
  • Yoga shala and rooftop
  • Liforme mats
  • Kanga Yoga mat bags
  • Blocks, blankets, belts, bolsters
  • Course manual and books
  • Guest speakers
  • Excursions
  • All meals

What's not included

  • Flights
  • Visas

How to get there

Arrival by airplane

You will be flying into Jolly Grant Airport (DED), also known as Dehradun Airport.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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