(No availability) 24 Day 200-Hour Ashtanga Vinyasa Yoga Teacher Training in Thamel (Near City), Kathmandu

This 200-hour yoga TTC in Nepal is a comprehensive yoga teachers training. The course curriculum is designed with full dedication to the wide knowledge of yoga. This 200-hour yoga teachers training course consists of practical, theoretical, and homework based lessons. Out of 200 hours, 150 hours are contact hours and 50 hours are non-contact hours.

Under the contact hours, both the practical and theoretical parts are included and under the non-contact 50 hours, homework and pre-study are included so that students will gain confidence and a habit of self-practice. At the end of the course, students will take an exam - theoretical, oral, and asana practical.

After successfully completing the exam, all the students will be given the internationally recognized 200 hours World Yoga Alliance certificate, and a unique ID number which allows them to join any other 200 Hour World Alliance Course for free within 3 years.

Why yoga TTC with Kanchan Yoga

Kanchan Yoga is one of the most reputable yoga schools in Nepal. Their dedicated teachers are the backbone of their school as all teachers are highly qualified and certified from yoga ashrams, schools, and yoga universities from Nepal and India.

• They share their knowledge in a very friendly environment
• They provide all yoga props in the class
• They don’t leave you just on the way after completing TTC, rather they guide you for further yogic and spiritual journey if you wish to go ahead
• They happily give you opportunities for teaching in schools, studios, and in the ashrams in Nepal and India

Course details

• Training Name: Hatha Vinyasa Yoga Teachers Training Course
• Total hours: 200
• Contact hour: 150
• Non-contact hours: 50 (these hours for homework as students will be given homework every day as well as pre-study and pre-reading of the course)
• Duration: 24 Days

Practical

• Cleansing
• Mantras Chanting
• Exercises or Yoga Sukshmavyayama
• Asana
• Sun Salutation
• Pranayama
• Meditation
• Kriyas

Teaching methodology

• Principles and Skills of a Good Teacher
• Lesson planning
• Principles of Demonstration and Observation
• Assisting, Modifications, Correcting, Instructing
• Ethical Guidelines for Yoga Teachers
• Student Teaching Practicing and Basic Healthy Yogic Lifestyle

Philosophy/Theory of Traditional Yoga Style

• Meaning, Concept, Definition, and Types of Yoga
• Original Ashtanga Yoga by Patanjali
• Yoga Sutras
• Concept of Pranayama (breath exercises) and Techniques
• 5 Prana (five life force)
• Chakras (energy centers)
• Ayurveda
• Yoga Hand Mudras
• Meditation Techniques
• Banda (yogic locks)

Anatomy and physiology

• Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
• Muscle
• Digestive system

Practicum

• Student Teaching
• 50 Non-Contact Hours

Daily Schedule (Sunday - Friday)

• 06:30 - 07:30 Wake up and Cleansing
• 07:30 - 09:00 Hatha Yoga Asanas Practice (led class)
• 09:00 - 10:00 Breakfast and Study Break
• 10:00 - 11:00 Asanas Theory and Teaching Methodology
• 11:00 - 12:00 Ayurveda Theory/techniques Practice
• 12:00 - 13:00 Yoga Therapy (Anatomy)
• 13:00 - 15:00 Lunch and Study Break
• 15:00 - 16:00 Yoga Therapy (Asanas) / Meditation
• 16:30 - 17:30 Yoga Philosophy
• 17:30 - 18:30 Asanas Alignment and Teaching Techniques
• 19:30 - 20:30 Dinner

Daily Schedule (Saturday)

• 7:30 - 9:00 Practical Yoga Class

One Day Sight Seeing Trip to Monkey Temple

1 Ayurvedic Massage

Kanchan Yoga Ashram Thamel, Kathmandu Nepal is located on a quiet street in Kathmandu, Nepal. Our Ashram has a covered rooftop yoga studio, organic garden, and quiet meditation hall.

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There will be 3 vegetarian meals provided Sundays through Fridays. Saturdays are free days and meals are not provided.

• 23 Nights Accommodation in a Hotel
• Hot and Cold Water
• 3 Vegetarian Meals Every Day
• 1 Ayurvedic Massage
• One-day sightseeing to Monkey Temple
• 200 Hour Yoga Teaching Certificate (World Yoga Alliance)
• Tuition Fee
• Course Notebook

• Visa fee
• Airport Pick-up or Drop-off

Recommended Airports

• A reservation requires a deposit of 17% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.