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4 Days Wellness Yoga Holiday in Ubud, Bali

Kamandalu Ubud, Jalan Andong, Banjar Nagi, Ubud, Bali 80571, Indonesia

Yoga Retreat Bali

Come and rejuvenate yourself with this wellness healing program at Kamandalu Ubud Resort. It is specially designed to refresh your mind, body, and spirit through a combination of yoga session, beauty, and spa treatment. The resort is beautifully built on curving ridges above the flowing Petanu river, just a 10-minute drive from the centre of Ubud.

Meet the instructors

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  • Daily yoga classes
  • Daily spa treatment at Chaya Spa
  • Scheduled shuttle service to Ubud center
  • Daily delicious buffet breakfast
  • Daily healthy lunch or dinner
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles

4 days with instruction in English
The organizer also speaks: Indonesian
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  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • Lobby
  • Meditation garden
  • Picnic area
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga studio
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Child care
  • Conference room
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Laundry
  • Meeting room
  • Newspapers
  • Parking lot
  • Wedding
  • Wireless internet
  • Outdoor shower

Kamandalu Ubud is thoughtfully designed updates to the property continues to position the resort as a preferred choice of accommodation for guests seeking a tranquil island escape. Guests enjoy access to multiple pools including an infinity pool, Chaya Spa, Rumah Yoga, meeting rooms, and the award winning Petulu Restaurant. In additional, pool villa guests also enjoy exclusive butler service at the village club.


Day 1

  • 90 minutes yoga session including asanas, pranayama, meditation with refreshing young coconut at 9:00 a.m. at Rumah Yoga
  • One hour Ayurveda therapeutic massage to maintain good health in general at 3:00 p.m. at Chaya Spa
  • Healthy lunch or dinner at Aira Cafe

Day 2

  • Free beginner yoga class at 7:30 a.m. at Rumah Yoga
  • One hour reflexology at 11:00 a.m. at Chaya Spa
  • One hour Thai yoga massage at 3:00 p.m. at Chaya Spa
  • Healthy lunch or dinner at Aira Cafe

Day 3

  • 90 minutes yoga session including asanas, pranayama, meditation with refreshing young coconut at 09:00 a.m. at Rumah Yoga
  • 45 minutes spa treatment including papaya body scrub, complete with a flower and herb bath at 11:00 a.m. at Chaya Spa
  • Healthy lunch or dinner at Aira Cafe



Retreat location

Kamandalu Ubud is a tranquil haven set in the lush green hills of Ubud, an area long famed for its rice terraces, ancient temples, and traditional arts. The resort is beautifully built on curving ridges above the flowing Petanu River, just a 10-minute drive from the center of Ubud.


  • Ubud center - 10 minutes
  • Monkey forest Ubud - 12 minutes
  • Rice terrace "Ceking" - 20 minutes
  • Mount Batur - 30 minutes

Unique features


  • Cooking classes
  • Cycling
  • Spa
  • Swimming pool (outdoor)


  • Bar
  • Café
  • Lounge
  • Poolside bar
  • Restaurant


  • Car rental
  • Child care
  • Free Wi-Fi
  • Local market
  • Medical assistance
  • Meeting room
  • Wedding


All taste preferences are taken care of at Kamandalu Ubud with a choice of restaurant facilities and exceptional dining experiences. Cuisine served at the resort celebrates honest flavors with a distinct emphasis on fresh produce and seasonal delicacies. Asian and Western dishes are prepared to please palates and engage the senses.

The price of this retreat includes daily buffet breakfast and one time healthy lunch or dinner. If you would like to have a taste of other local delicacies, the hotel's restaurant offers culinary delights of European, Asian, and Thai cuisine, as well as healthy food. A la carte menu includes a selection of homemade breads, light snacks and appetizers, main course, entrees, and desserts.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Nature paths and viewing sites in the vicinity of Kamandalu Ubud provide access to the productive rice terraces, mature coconut palms and lush greenery that envelopes the immediate area. Within easy walking or bike riding distance are traditional villages with their own artistic styles of painting, wood carving, handicrafts, dance, and music.

The serenity of Ubud encourages travelers to relax and forget about the passing hands of time. But for those seeking something a little more adventurous, the landscape lends itself to a wide range of outdoor activities from family-friendly excursions to heart-racing challenges.

Village trekking

Visit the traditional Balinese houses and local temples. Continue your journey through the rice paddies.

Rice paddy walk

Explore the surrounding nature of the resort by visiting the nearby rice terraces and observe the rice cultivation done by the Balinese farmers.

Cycling tour

An easy, guided bicycle tour to discover the natural beauty of Ubud through the rice paddies.

Authentic Balinese cooking class

Discover the secrets of Balinese food with the chef. The journey starts by visiting traditional Ubud market in the early morning to find out fresh herbs and spices. Then explore Balinese cooking techniques led by the chef. Complete the culinary journey by enjoying your very own cooked Balinese dishes. Ubud market visit starts at 7:30 p.m.

Private session of yoga and meditation

To expand the sensory awareness and bring forth positive energy, a 60 minute yoga or meditation session is reserved for you at the spectacular Rumah Yoga. Discover a new you.

Glory morning

Experience the real Balinese way of life as the sun rises over Bali. Enjoy a morning stroll through Tampak Siring villages to see The Gunung Kawi temple with breathtaking scenery.

Bird watching

See flocks of the Great White Heron bird of Petulu (Ardea Alba) flying back to their nest at Petulu village along Buntut tree.

Melukat ritual Balinese cleansing and purification

Melukat is spiritual cleansing ritual of Balinese and this is part of Balinese Hindu life events. Its purpose to purify a human body, mind and soul, it is considered to remove disease and purify the aura, karma from the past live also align and clear the chakras. At the end of this program, the guest will be served meals at Kamandalu. Nasi Yasa Yellow Rice Cone will condiment.

Costs of additional activities

  • Cycling (1.5 hours) - 35 USD per person
  • Trekking (1.5 hours) - 25 USD per person
  • Authentic Balinese cooking class (3 hours) - 55 USD per person (minimum two persons)
  • Private yoga or meditation (1 hour) - 37 USD per person
  • Melukat ritual Balinese cleansing and purification (4 hours) - 55 USD per person

Spa treatments

The wellness retreat program includes one time of Ayurveda therapeutic massage, reflexology, Thai yoga massage, and body scrub.

What's included

  • 3 nights accommodation
  • Complimentary Wi-Fi at villa and resort's area
  • Daily delicious buffet breakfast at Petulu Restaurant
  • Daily healthy lunch or dinner at Aira Cafe
  • Daily yoga class at Rumah Yoga
  • Daily spa treatment at Chaya Spa
  • Pool villa guests can also enjoy a special benefit at the village club
  • Scheduled shuttle service to Ubud center
  • Welcome drink and cold towel upon arrival

What's not included

  • Additional lunch and dinner meals
  • Additional spa treatments
  • Airfare
  • Extra activities

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request at an additional cost.


  • South: 28', 29', 45' East: 115', 16', 33'

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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