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10 Days Adriatic Detox Retreat with Yoga/Fitness in Bay of Kotor, Montenegro

Apartments Jovanovic, 47 Jadranska magistrala, Muo, Montenegro

Detox Program in Fantastic Montenegro

This 10-day retreat is a perfect combination of the individual diet, 90-minute daily massage treatments, two yoga classes daily, and beautiful Montenegrin beaches and sightseeing. Experience the unique eco destination in Adriatic!

Highlights

  • 1 yoga or fitness class everyday
  • 90-minute massage session daily
  • Mild detoxifying 10-day diet upon individual plan
  • 1 excursion upon choice (Kotor Bay, Lovcen, Skadar Lake)
  • Daily breakfast, lunch, dinner, and detox smoothie
  • 24 hours available detox herbal water
  • Transfer from and to airport
  • 9 nights accommodation

Yoga styles


10 days with instruction in English
The organizer also speaks: Russian, Serbian
Group size: Maximum of 10 participants
Airport transfer included: Podgorica Airport
Airport transfer included: Tivat Airport
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Accommodation

Guests will find Bay of Kotor and Kotor Old City within about one kilometer away. All rooms offer sea or mountain views, sunbathing terrace or a nice balcony.

Program

10 days of tailor-made detoxifying program is the optimal duration to reboot your body, feel great, lose weight up to five kilograms. Moreover, Adriatic coast makes it the perfect vacation! Every participant will be provided with individual consultation with nutritionist upon arrival.

3 good reasons to go

The Adriatic Detox Retreat invites you to join this amazing seaside holiday, designed to clean and nourish your body, mind, and soul

One: Individual nutrition program

This detox retreat will begin with an initial consultation that enables your stay to be tailored exactly to your individual needs, ensuring that you reap the very best results. It might be that you are more suited to a specific type of detox diet or that you would benefit best from a certain treatment, whatever it is, the experts will know exactly what to advise so you really notice the difference. The vegetarian diet is also available.

Two: Daily 90-mins massage treatment

Massage therapy is a vital instrument to those entering into some form of detoxification. The concept behind detox is to be in a facilitated state where the chemicals can be safely pushed out from your body. The soft or deep tissue pressures applied when manipulating one's skin can literally help work out the toxins and force them out quicker.

Massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension, and may also be helpful for anxiety, digestive disorders, headaches, and insomnia.

Three: Daily yoga classes

Yoga provides a wide array of benefits to detox the body on a physical, emotional, and spiritual level. Many postures increase blood circulation, stimulate the lymphatic system and help the liver work optimally to cleanse the organism.

During a detox period, practicing yoga once a day is highly recommended, even if the practice is short. One of the most important aspects of yoga is focusing on your breathing during your practice, as it helps release toxins from the body.

Sample daily routine

  • 07:00 Detox herbal water
  • 08:00 - 09:00 Breakfast
  • Treatments upon individual schedule: 09:30 - 11:00 / 11:00 - 12:30 / 12:30 - 14:00 / 15:00 - 16:30 / 16:30 - 18:00
  • 09:30 - 11:00 Yoga / fitness class
  • 13:30 - 15:00 Lunch
  • 16:30 - 17:30 Yoga / fitness class
  • 18:00 - 19:30 Dinner
  • 21:00 Detox smoothie

Included excursions

One free excursion is included in the price - Kotor Bay trip, boat trip, or Scadar Lake. Walking tours and beach facilities are available daily.

Retreat location

The retreat will take place just by the beautiful Bay of Kotor, 10 minutes from the old Kotor city. Small beaches, and orange and mandarine gardens are all around. Open yoga garden and cozy spa for the massage treatments are within walking distance from the hotel.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Individual consultation with nutritional specialist
  • Daily meals according yo your type of diet (vegetarian is available)
  • One detox smoothie daily
  • Herbal detox tea available 24 hours
  • 9 nights accommodation
  • 10 days guidance of the retreat leader
  • Daily morning and evening yoga classes
  • Daily 90-minutes detox massage sessions
  • One excursion by your choice
  • Transfer from and to the airport

What's not included

  • Accident and travel insurance
  • Transfer from/to airports outside Montenegro (Dubrovnik, Tirana)
  • Extra massage and spa treatments
  • Other services not mentioned in the "What's included" section

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at either Podgorica Airport (TGD) or Tivat Airport (TIV). Transfer from and to any of these airports is included. Kamalaya Spa Montenegro will pick you up from the airport.

Airport: Podgorica Airport Airport transfer included: Podgorica Airport No additional charges. You can request this in the next step.
Airport: Tivat Airport Airport transfer included: Tivat Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
10 days / 9 nights
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Availability

Arrival: Thursday January 28, 2021
Departure: Saturday February 6, 2021

Select your package:

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