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21 Days 200 Hours Inversion-Based Vinyasa Yoga Teacher Training in Melbourne, Australia

Serviced Apartments Melbourne - Mason, 304 310 Lygon Street Brunswick East, Melbourne, Australia

Australia Yoga Teacher Training

These 200-hour inversion-based Vinyasa programs are results driven with a focus on mindful movement mastery, optimum alignment, and breath, with a unique hand balancing focus, finding your unique and empowered voice as a teacher as well as ‘revolutionary’ and unprecedented teachings on yogic philosophy.

Meet the instructors

Radhika
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Highlights

  • Physical practices
  • Yogic energetics classes
  • Yogic philosophy sessions
  • Yogic lifestyle, self-mastery, anatomy, and nutrition
  • 20 nights accommodation
  • Certificate of completion

Yoga styles


18 days with instruction
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Accommodation

Facilities

  • Air-conditioned rooms
  • Dining area
  • Smoke-free property
  • Terrace
  • Free Wi-Fi
  • Laundry

Guests are welcome to stay in Serviced Apartments Melbourne - Mason venue while visiting Melbourne. This accommodation offers laundry and ironing service.

The property is located 4.6 kilometers away from Princess Theatre. Restaurants, cafés, and a zoo, as well as a cathedral and a museum, can be found in the area. Within 50 meters from the venue, Key On The Wall Restaurant and DiMattina's Restaurant serve a wide selection of meals.

The apartment offers rooms with an in-room safe, climate control, pay television, a dining area, and a trouser press for a comfortable stay in Melbourne. Pillow-top mattresses and feather pillows are provided. Offering free toiletries, bathrobes and slippers, a bathroom comes with a bathtub, a shower, and a bidet. The apartment includes a full kitchen complete with a microwave, a fridge, and a toaster.

There is Glenlyon Road / Lygon Street tram stop a 5-minute walk away.

A terrace with a dining table entices guests outside.

Program

One-on-one

It is understandable that in a group there are many varying levels, so the instructors give many variations and progressions, as well as individualized attention to ensure every individual progresses optimally.

Hand balancing

Experience hand balancing like never before with master Miguel Sant’ana. Improve personal and skill mastery cultivating deeper strength, grace, and resilience on all levels, while increasing your employment opportunities.

Comprehensive

This carefully curated program dives deep into incomparable philosophical teachings you will not find elsewhere, that are guaranteed to positively shift your views on existence and give you an instant life upgrade. Experience unparalleled breath and alignment teachings, self-mastery, Yin, sequencing, find your empowered voice as a teacher, Ashtanga Vinyasa, Sanskrit, mantra, and more.

Physical practice

  • Vinyasa
  • Restorative yoga
  • Adjustment classes
  • Teaching workshops
  • Power Vinyasa sequencing
  • Tantric breath / pranayama practices
  • Inversion / handstand / strength workshops

Yogic lifestyle, self-mastery, anatomy, and nutrition

  • Ethics
  • Yogic diet
  • Sattvic living
  • Self-mastery
  • Nature of mind
  • Debunking yogic myths
  • Essential human physiology
  • Functional human anatomy
  • Respiratory system and its functions
  • States of consciousness and meditation
  • Principles of yoga therapy and healing
  • Benefits / contraindications and therapeutic use of asanas

Yogic energetics

  • Heating, cooling, and balancing pranayama techniques
  • Psychical energy centers and function of prana
  • Chakras / Nadis and correct flow of prana
  • Regulation and rebalancing of prana
  • Yoga Nidra learning and teaching
  • Different pranas and their functions
  • Illness and elemental imbalance
  • Prana and higher evolution
  • Koshas / pranic bodies
  • Bandhas

Yogic philosophy (an overview of 200-hour topics and progressions)

  • Devolution of elements according to Samkhya philosophy
  • The theory of Karma and freedom (Bhagavad)
  • Ashtanga: The eight limb path - Patanjali
  • Yoga sutras - Aphorisms of Patanjali
  • Philosophy (Bhagavad)

Different paths of yoga

  • Jnana yoga
  • Karma yoga
  • Bhakti yoga
  • Ashtanga

Schedule

Monday - Friday

  • 08:30 - 20:30 Classes (with twice one-hour breaks daily)

Saturday

  • 09:30 - 12:30 Classes

Sunday

  • Free day (study)

Instructors

Radhika Jayaprada

Retreat location

Unique features

General

  • Air-conditioned rooms
  • Dining area
  • In-room safe
  • Mini bar
  • Smoke-free property
  • Terrace
  • Patio

Services

  • Free toiletries
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

What's included

  • Training
  • 20 nights accommodation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Melbourne Airport (MEL).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
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Availability

Arrival: Sunday March 1, 2020
Departure: Saturday March 21, 2020

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