Kalpana Radhika Yoga welcomes people with drive and enthusiasm who wish to transform their lives in exponential ways. This unique programme, set in the luxurious and paradisical Svarga Loka resort is the perfect environment to dive deep into the ancient philosophical teachings of yoga combined with progressive physical components to give you an edge in your practice and teaching capabilities. The main focus is offering correct breathing practices, inversion based Vinyasa too meet industry demands, and an enlightening focus on the yogic teachings largely lost in today's yoga scene.
Situated in Ubud, Svarga Loka Resort is the perfect place to experience Bali and its surroundings. Set 38.1 kilometers from the excitement of the city, this four-star hotel commands an excellent location and provides access to the city's biggest attractions. With its convenient location, the hotel offers easy access to the city's must-see destinations.
At Svarga Loka Resort, the excellent service and superior facilities make for an unforgettable stay. The hotel offers access to a vast array of services, including free Wi-Fi in all rooms, 24-hour front desk, express check-in and check-out, luggage storage, and Wi-Fi in public areas.
The ambiance of Svarga Loka Resort is reflected in every guest's room. Wake-up service, non smoking rooms, air conditioning, balcony and terrace, and desks are just some of the facilities that can be found throughout the property. Whether you're a fitness enthusiast or are just looking for a way to unwind after a hard day, you will be entertained by top-class recreational facilities such as sauna, outdoor pool, garden, and massage spa. Superb facilities and an excellent location make the Svarga Loka Resort the perfect base from which to enjoy your stay in Bali.
Once registration is made, Kalpāna Radhika Yoga provide comprehensive manuals in hard copy and PDF format so you can study anywhere at anytime from your computer or from the work book. The manuals contains all course material ranging from asana, therapeutic and and contraindications of asana, yogic energetics, yoga sutras, yoga philosophy, Sanskrit and mantra study, chakras, self mastery, anatomy, teaching prompts and more.
Methodology consists of learning practical hands on adjustments of asana and developing your empowered voice as a teacher and guide. You will have the opportunity to teach daily and develop your own creative sequence that enables you to support people at varying levels.
The morning practice gives you a solid foundation in the Ashtanga vinyasa primary series based practice with a focus on mindful movement, alignment and correct breathing. Results driven and suitable for all levels our teachers share their expertise in giving individualised attention to encourage optimum progress. Daily workshops in handstands, arm balances. Inversions and body conditioning give you a deeper understanding of how to move safely through progressive physical practices and classes are modified to suit all levels. You will graduate with an understanding of how to help others progress no matter what level their practice. Yin yoga is the last class of each day giving you an understanding and nurturing experience of restorative practices.
A combination of balancing, cooling and heating pranayama techniques are taught daily to give you a broad understanding and experiential relationship with the spectrum of breath techniques. A focus of the ashtanga based practice is Ujjayi breathing and this will be a predominant focus throughout the morning practices also.
Along with an in-depth study of the eight limbs of Ashtanga yoga is the Sutras of Patanjali. The timeless teachings of Yogas ancient wisdom beyond the yoga sutras are rarely taught today, however on this programme you will learn of this rare and transformational knowledge. These classes can present a clearer perspective of the nature of existence, according to yogic science, illuminating a greater sense of personal power and purpose.
Timeless Yogic mantras are taught giving you more knowledge and understanding of yogas lineage and you will be shown how you can incorporate these into the classes you teach.
Foundational understanding of anatomical structures and systems are taught with a focus on a detailed anatomy of breathing as well as insight into Ayurveda, and the energetic layers / koshas, all revolving on how this knowledge relates to yoga practice.
Arrival date is the day of scheduled start date. There will be a welcome session and class from 17.30.
Ubud is culture, yes. It's also home to good restaurants, cafes, and streets of shops, many selling goods from the region's artisans. There's somewhere to stay for every budget, and no matter the price, you can enjoy lodgings that reflect the local Zeitgeist: artful, creative, and serene.
Ubud is a stroll away from the intersection of Jalan Raya Ubud and Monkey Forest Road. Through the nearby verdant rice fields, you can quickly make all right with the world. Spend a few days in Ubud to appreciate it properly. It's one of those places where days can become weeks and weeks become months, as the noticeable expat community demonstrates.
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Exquisite organic raw, vegan meals and super foods are on offering from the famous Alchemy cafe which is just a few minutes stroll from your shala. So between Svarga Loka and Alchemy, you have a wide variety of nourishing meals to choose from. Extra snacks and beverages are not included.
Svarga Loka Resort offers spa treatments at Ayusha Wellness that provides all you could wish for in spa ambiance. The open-air treatments, breathtaking river views, and tropical green surroundings support highly personalized therapeutic treatments and wellness programs. It is the ideal setting for escaping from the stresses of day-to-day life and directing your attention inward. The spa treatments are available at an extra cost.
Please book your flight to arrive at Bali Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.
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