Kalindi Yoga specializes in the Sivananda tradition of Hatha yoga. Their students can also relax and unwind with traditional yoga asanas and breathing.
Yoga Retreats (1)
Kat will be your teacher and host for the retreat, Kat teaches from the heart. She sees yoga as fundamental to her life; it is her passion and this shines through in her teaching. Her focus within each class is on using breath awareness and alignment to ensure safe practice. She incorporates ROM (range of movement) exercises into her classes to help her students gain mobility, not just flexibility, and encourages intuitive movement. She believes real yoga is about listening to your own body - not forcing yourself to achieve a ‘shape’ your body is not yet ready for.