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3 Day Ayurveda and Yogic Wellness Retreat at Munnar, Kerala
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Day Ayurveda and Yogic Wellness Retreat at Munnar, Kerala

Kaivalyam Wellness Retreat, Moolakada, Paracherivu Road, Pallivasal Estate PO, Munnar, Kerala 685612 India

Holistic Wellness Program with Yoga, Meditation and Ayurveda

Tucked away within the quixotic tea valleys and spice plantations of Munnar, "Kaivalyam" is a holistic health wellness retreat that would ensure a cool and relaxing holiday of your dreams.

Yoga shala forms the center of day-long activity, be it asana, pranayama, meditation, Satsang, yogic philosophy, or general discussion. It allows for the core energy of the retreat to sublimate into guests leading to experience higher consciousness.

Complementing with Ayurvedic treatments and a sattvic diet, the program provides a holistic approach to well being. Ayurveda and Yogic wellness program at Kaivalyam will ensure the rejuvenating experience of body, mind, and soul.

Meet the instructors

Harish & Suresh

Highlights

  • Daily morning Agnihotra followed with Astanga and Hatta yoga
  • Afternoon restorative yoga session
  • Therapeutic yoga session on consultation
  • Participation in other daily scheduled activities - Karma yoga at Spice farm and Meditation/ Kirtan
  • Other complimentary activities (Bird watching, Spice and Tea plantation hikes, Tea Tasting session and Cooking session)
  • Ayurvedic treatments and herbal beauty therapies with resident doctor consultation
  • Breakfast, afternoon herbal tea and Dinner
  • Foot/ Shoulder massage - 1 time
  • 2 nights accommodation
  • Ayurvedic treatments - 2 days

Skill level

  • Beginner

Yoga styles


3 days with instruction in English
The organizer also speaks: Japanese
Airport transfer available:
Coimbatore International Airport (US$61 per person)
Airport transfer available:
Cochin International Airport (US$40 per person)
Airport transfer available:
Madurai Airport (US$61 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

The accommodation division consists of 16 rooms spanning four different categories. Luxury rooms form the base category followed by suite rooms. The large windows and louvers of the cottages let in plenty of natural light and air while the rich teak wood furniture and the handmade lamps ensure a touch of ethnic feel.

Tree-top regular and duplex cottages are two other categories in midst of plantation provides an experience of being connected with nature at close proximity. Waking up with listening to birds, beetles, crickets and sun-rays provides ideal setup for rejuvenating holidays. A deck in between the tree house provides open space for contemplating with nature.

The guests are ensured of some of the most modern amenities and facilities to ensure a reclusive holiday without being cut off from the outside world. The farm yard is the main attraction of the retreat theme of organic living and dining. The well-tended spice plantation allows you to take a closer look at the farming activities and if interested, you can try out a hand too! Reception and restaurant provide prompt and customized service to guests to live the concept of "Atithi deva bhava".

Program

This short holistic wellness program caters to visitors who are looking to have a break with yogic and Ayurvedic rejuvenation.

The daily schedule can be modified to includes other activities like sightseeing, hiking, cooking, tea tasting, and bird watching.

The purpose is to provide a glimpse of yogic wellness (asanas and pranayama) along with attributes like agnihotra (fire ritual), sat kriya (body cleansing), karma yoga (mind cleansing) and Satsang (soul-cleansing). Ayurvedic treatments complement to the wellness program.

Daily schedule

  • 05:00 Wakeup and Herbal drink
  • 06:00 - 06:30 Agnihotra
  • 07:00 - 08:30 Morning Astanga and Hatta yoga
  • 08:30 - 10:00 Breakfast
  • 08:00 - 13:00 Ayurvedic treatments on consultation
  • 11:00 - 12:00 Therapeutic yoga on consultation
  • 12:00 - 13:00 Lecture on wellness
  • 13:00 - 14:30 Lunch
  • 14:00 - 17:00 Ayurvedic Treatments on consultation
  • 15:00 - 16:00 Farm Work/ Therapeutic yoga on consultation
  • 16:00 - 16:30 Afternoon herbal drink time
  • 17:00 - 18:00 Afternoon Restorative yoga
  • 18:30 - 19:30 Meditation/ Kirtan/ Chantings
  • 19:00 - 21:00 Dinner
  • 21:00 Retire to room

Included excursions

  • Morning Guided Bird watching: 1-hour (7 a.m. to 8 a.m.)
  • Guided Spice plantation walk: 1-hour (10:00 a.m. to 11:00 a.m.)
  • Guided riverside soft hiking: 2-hour (10:00 a.m. to 12:00 p.m.)
  • Nearby Tea garden self walk to the waterfall: 2-hour (Any time of the day, best during afternoon times)

Retreat location

Kaivalyam Wellness Retreat is located seven kilometers from Munnar on Cochin-Munnar highway. Munnar was a summer resort of British Government in South India at around 5400 ft above sea level. It is pronounced "Moon-aar" meaning "Three rivers" in Tamil and Malayalam. There are in fact three rivers - Madupetti, Nallathanni and Periavaru which flow through this town, but join some distance away from Munnar.

Munnar comprises of Munnar and surrounding Panchayats of Kanthalloor, Vattavada, Chinnakkanal, Marayoor and Pallivasal and forms a sub region rich in resources for tourism development. This hill station, situated in the Western Ghats, is famous for its salubrious climate through out the year, green carpeted tea plantations, deep valleys and rugged mountains, oceanic reservoirs, mythic ponds and lakes, numerous water falls as well as thick forests and adventurous remote areas.

Among the exotic flora found in the forests and grasslands in Munnar is the Neelakurinji, a blue flower which blooms only every twelve years, is found in this region. It bloomed last in December 2006. Munnar also has the highest peak in South India - Anamudi, 2695m.

There are about 30 tea plantations in and around Munnar. Among these, majority of the plantations are owned by Tata Group's Kannan Devan Tea Estate. A visit to Munnar can witness the nurturing of tea in plantation to the process of manufacturing and packing.

Half the world population of the rare species of mountain goat (Hermitragus hylocrius) Nilgiri Tahr, is now found in the highlands and rocky regions. They have become a species which is fast becoming extinct. Small herds of Nilgiri Tahr are found in the Eravikulam Rajamala region.

The organic landscape, and all its overwhelming colossuses, has been left untouched with the magnificent stretch of wilderness of tall trees where cardamom covered tufts of land beckons one into an aromatic and dreamy landscape. Beautiful landscape, cool climate and wonderfully scented tea leaves are some of the other aspects that make this place a much sought after tourist destination.

One can almost feel the divine vibrations of the past history echoing alive in every tree. And in the silence, hear one's own thoughts taking shape. In this virginal remoteness, even time moves at a different pace.

Food

Sattvic Indian vegetarian food customized for vegan and gluten free is available. The fresh ingredient are from within the retreat farm or locally procured from neighborhood. Special care is taken in preparation so that when served, it is tasty and rich in prana.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

To enhance your holiday experience, you can take part in the following activities with additional charge:

  • Full day Munnar sightseeing in private cab (Flower garden, Matupetty dam, Eco point, Eravikulam National park, Tea Museum)
  • Guided hiking at the surrounding hills
  • Kerala art shows - Kathakali and Kalaripettu at the nearby theatre (2 kilometers from retreat)

Spa treatments

At Kaivalyam Wellness Retreat, Ayurvedic treatment can be taken up with free doctor consultation. Apart from two treatments on board with the program, guest can take up following treatments with additional charges:

  • Abhyangam
  • Abhyanga Swedanam
  • Pada Abhayangam
  • Shiro Abhyangam
  • Swedanam
  • Kizhi ( Podikizhi, Aavikizhi, Dhanyamalakizhi, Elakizhi, Narangakizhi)
  • Udvarthanam
  • Nasyam, kavalam, dhoomapanam
  • Ayurvedic facial
  • Fruit facial
  • Shirodhara
  • Utsadanam

What's included

  • Govt tax included
  • Welcome drink with a face towel
  • Food (breakfast and dinner) - 2 times
  • Afternoon tea - 2 times
  • Foot/shoulder massage - 1 time
  • Ayurvedic treatment on Doctor consultation - 2 times
  • Participation in daily scheduled activities (Agnihotra, Yoga - 2 times, Karma yoga at Spice farm and Meditation/ Kirtan)
  • Other activities such as Bird watching, Guided plantation hikes, Cooking session (Sun, Wed, and Fri)
  • Evening Tea Tasting session (Mon, Thurs, and Sat)

What's not included

  • Transportation
  • Other foods including Lunch
  • Additional Ayurvedic treatments with resident doctor consultation
  • Herbal beauty therapies
  • Therapeutic yoga session on consultation
  • Local excursions
  • All the above things can be arranged at extra charges

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). The airport is three hours' drive away from the venue.

Arrival by bus

You can take a bus from Cochin (four hours), Madurai (four hours and a half), or Coimbatore (five hours).

Arrival by train

The nearest rail head is Aluva (3.5 hours' drive).

Airport: Coimbatore International Airport Airport transfer available: Coimbatore International Airport (US$61 per person) Additional charges may apply. You can request this in the next step.
Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.
Airport: Madurai Airport Airport transfer available: Madurai Airport (US$61 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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