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28 Days Hatha Yoga Teacher Training in Dharamsala, India

Dharamsala, Himachal Pradesh, India

Hatha Yoga Teacher Training Dharamsala

There’s no better place to learn proper yoga than in India! This amazing yoga teacher training will prepare you fully to share all the wisdom and bliss that will come to you after learning the wonders of this discipline in Dharmsala. The purpose of this course is to build the right foundation for all participants and help them to start a successful career as certified yoga teacher. Prepare yourself to learn the full meaning and purpose of yoga with the highest quality yoga knowledge, drawn from thousands of years of yoga traditions across India.

Highlights

  • Daily meditation
  • Daily yoga theory and practice
  • Study material, yoga mat, and shatkarma kit
  • Eligibility to register with Yoga Alliance upon completion
  • Overnight stay in Delhi included
  • 27 nights accommodation
  • Transfer from the airport

Yoga styles


27 days with instruction in English
Spoken languages: English
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Accommodation

You will have exclusive accommodation for one person in a private room, with air-conditioner, private bathroom, and free Wi- Fi. Please note on the first night of the training you will be staying in an overnight stay facility in Delhi.

Program

Certifications:

Upon the completion of this yoga teacher training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

Program

This intensive, fully residential 200-hour teacher training sets the foundation for a well-rounded yoga practice that will bring you benefits for the rest of your life. In this course, the dedicated faculty will share their expertise on all aspects of yoga. You will learn:

Shatkriyas

These ancient yogic cleansing techniques are practiced for purification of the body. There are six Shatkriyas in the Hatha tradition. They are used to help clear the body of excess mucus, fat, and bile, and should only be practiced under the guidance of a competent teacher.

Asanas

There are 84 asanas in the Hatha tradition. These poses are used to steady the body and mind, making the practitioner more energetic, free from disease, and ready for the practice of meditation. These are often the most familiar part of yoga tradition in the western world.

Pranayamas

These practices utilize breathing to control and influence the flow of vital life force or prana in the body. Pranayamas are practiced after asana practice. They should be practiced under the guidance of a competent teacher, as the effects of these techniques on the body can be quite powerful.

Meditation

Dhyana, or meditation, is the practice of calming the mind and body through controlling the thoughts, calming the senses, and deep concentration. There are many ancient yogic meditation practices, designed to bring the practitioner closer to spiritual awareness and understanding.

Mudras

Mudras are advanced yogic techniques that alter mood, attitude, and perception, thereby deepening awareness and concentration. They have a subtle but powerful effect on energy flow in the body and thus are a good preparation for deeper spiritual practices.

Bandhas

Bandhas are bodily locks that help to redirect the flow of energy in the body. They involve locking the chin, abdomen, and perennial region. As they are an advanced practice, they are best practiced individually under able instruction before being incorporated into other yogic practices.

Yoga philosophy

For successful yoga practice, there must be an understanding of the ancient yoga philosophies as described in traditional texts.

Bhagvad gita

This ancient text is one of the most important books for understanding modern yoga, as it outlines the origins of yoga philosophy as passed down through the centuries. A solid understanding of this scripture is necessary for anyone interested in the yoga traditions.

Anatomy and physiology of Hatha yoga

It is important for yoga teachers to understand the movements and range of motion of the human body, as well as the inner workings of the digestive, respiratory, circulatory, and nervous systems. This knowledge will help teachers to address the safety concerns of students and give proper adjustments, while helping students understand the full benefits and limitations of their practice.

Ayurveda

Ayurveda is an ancient yoga tradition of healing the body through better knowledge of both the internal and external functions. It encompasses nutrition and massage therapy that is practiced to improve the overall well being of the body and mind.

Daily schedule

  • 06:00 Tea
  • 06:30 Asanas
  • 08:00 Pranayamas
  • 09:00 Breakfast
  • 10:30 Lectures
  • 11:30 Physiology and anatomy
  • 12:30 Lunch and rest
  • 15:00 Yoga philosophy, mantras, and bhagvad gita
  • 16:00 Meditation
  • 17:00 Evening tea
  • 18:00 Asanas
  • 19:30 Dinner

Included excursions

Every weekend, you will have extracurricular activities like trekking, river rafting (depending on availability), and local sight seeing, amongst other activities.

Retreat location

This training will take place in the Kaivalya Yoga School in Dharamsala, India. Dharamsala, settled at the upper reaches of the Kangra valley at 1,475 meters above the sea level, is the seat of his holiness the Dalai Lama and capital of the Free Tibet movement. The peaceful town, graced with virgin natural beauty surrounded by Himalayas peaks, is the perfect place to learn and practice yoga.

The school follows its time tested culture and teaching standards to impart the best yoga learning experience with one on one attention. The years’ long yoga teaching experience helps them to program the yoga teaching according to each individual’s learning and physical capability. Kaivalya Yoga teachers are the masters of their discipline.

The deep-rooted theoretical knowledge helps the students to know the purpose, benefits, and the correct way to practice particular yoga act. Close monitoring by the subject experts, personalized teaching, discussion sessions, and qualifying exams leave no learning gap.

They provide best in class in-campus facilities to match international standards; may your concern be for teaching venue, yoga shala, accommodation, food, security, or the personal care. Dharamsala offers a plethora of activities to rejuvenate and excite tourists during the summer.

Food

The price of this training includes three freshly prepared vegetarian meals with tea twice a day.

Exclusions

Non-vegetarian food is strictly prohibited during the program.

What's included

  • 27 nights accommodation
  • All study material, yoga mat, and shatkarma kit
  • Eligibility to register with Yoga Alliance upon completion
  • Diagnosis of each and every participant on Ayurveda basis
  • Extracurricular activities
  • Overnight stay facility in Delhi
  • Pick up from the airport
  • Private transfer from Delhi to Dharamshala
  • Separate teachers for all subjects
  • Three freshly prepared meals with two times tea everyday
  • Well-designed syllabus

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Kaivalya Yoga will pick you up from the airport. The pick-up is included in the price.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --

Availability

Arrival: Tuesday September 24, 2019
Departure: Monday October 21, 2019

Early bird discount

There is an early bird discount of 100 USD per person if you book or reserve two months before the start of the training.

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