8 Days Salute to the Sun Yoga Retreat in Barbados

Barbados Yoga Retreat

Take part in the "Salute to the Sun" retreat set on the beautiful Barbados, where paradise calls over the turquoise waters and through the swaying palms. Salute the sun as it rises and sets, bask in its healing rays, and experience its radiant beauty in the lush and vibrant nature of the colorful Caribbean.

Retreat highlights

  • Two daily yoga classes
  • A full moon sailing experience
  • Meditation and pranayama sessions
  • Daily breakfasts, dinners, and exquisite raw food lunches
  • Sunset walking meditation and a sunset paddle board yoga session
  • 60 minutes massage session
  • 7 nights accommodation
  • Return airport transfers

Yoga styles

8 days with instruction in English
Spoken languages: English

Airport transfer included: Sir Grantley Adams International Airport

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The accommodation will be arranged at Holders House, a magnificent 17th-century plantation house. Set in its own stunning grounds on the wonderful west coast of the island, the house has a beautiful veranda looking out to sea, which provides the perfect backdrop for your twice daily flowing yoga practice. It is elegant and comfortable with lots of sumptuous sofa areas for relaxation and reflection, gorgeous dining spaces, and a wonderful pool.

The bedrooms are stylish and comfortable. The decor is Caribbean meets old England and Bohemian chic. There are double, twin, and single options available. Towels and basic toiletries are provided and room cleaning and laundry needs are taken care of by the housekeeper, Joan, and her team.

Judith Daniel Yoga Retreat Caribbean Schedule

The sun salutation brings about the harmony of body, breath, and mind in a seamless flow, strengthening the body and opening you up to the beauty all around. You also bow to the divinity within and acknowledge your oneness with the sun and the brilliance of its creation.

Throughout the week, you will explore many ways of saluting the sun in all things, on the mat, on the water, on the sand, and at the table. You will purify, re-energize, re-new, and let your inner sun shine through with a daily dynamic and flowing yoga practice, raw and delicious food, and a soothing massage.

Daily Schedule

  • 07:15 Meditation and pranayama
  • 08:00 Breakfast
  • 09:00 Dynamic yoga practice
  • 11:00 Poolside elixir
  • 12.30 Sumptuous raw food lunch by Manuela Scalini
  • 16:30 Gentle restorative yoga practice
  • 19:00 Healthy Bajan cuisine from the resident local chef, Anthony


Judith Daniel
Yoga Alliance RYT 500 (Vinyasa Yoga)
Yoga has been a constant in Judith's life for over 20 years and has helped to keep her calm and centered throughout her career in the hectic music Industry. Now an experienced yoga teacher, she’s thrilled to be sharing everything that it has taught her and encouraging people to join her on the mat. Her teaching style is creative and flowing, synchronizing breath and movement (Vinyasa Flow) and the sun salutation is key to this. She loves nothing more than teaching where the sun shines and nature flourishes and helping her students to re-connect to themselves and open to life’s flow.

Retreat location

The retreat takes place on the idyllic island of Barbados. The most Easterly of the Caribbean islands, famed for its white sandy beaches and turquoise blue waters, Barbados is a hot, exotic, and tropical paradise. It is also a coral stone island with a crystal heart and magical healing properties, making it the perfect place to take time out, reconnect with yourself, immerse in nature, and restore balance to body and mind.

Nearby places

  • The Caribbean Sea - 15 minutes' walk

This Yoga Retreat is vegetarian-friendly

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The meals provided will be primarily vegetarian, but with some fish. Raw food chef Manuela Scalini will delight you with an array of amazing raw food lunches and the resident local chef, Anthony, will treat you to the finest healthy local cuisine. There will be an opportunity to sample the fabulous local restaurants as one lunch and one dinner will be eaten out.

Sample menu

  • Breakfast: Raw citrus granola and brazil nut milk, local fruit salad, and fresh (Jamaican) orange juice
  • Poolside elixir: Bajan cherry and coconut water
  • Lunch: Falafel with hummus on romaine boats with a dill cucumbers and mint yogurt sauce, accompanied by fatoush salad with pomegranate molasses dressing, radishes, tomato, cucumbers, onions, raw vanilla, and mint chocolate chip ice cream
  • Dinner: Blackened red snapper with salad and local vegetables

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore local restaurants over one lunch and dinner
  • Going to the beautiful local beaches
  • Local farmers market in the grounds of Holders House
  • Swimming in the Holders pool

Spa treatments

Your package includes one massage with excellent massage therapist Claudia Tessarin, to soothe aches and pains. This will be booked into the schedule on your arrival. One session with her healing hands will have you relaxed, stress-free, and floating on air.

Claudia is highly experienced and qualified in various massage techniques including Thai yoga, deep tissue, sports, classic Swedish, and Indian head massage. With a long-standing interest in health, fitness, and the therapeutic power of massage, she continues to travel and train and fuses many different styles and will tailor your time with her to suit your specific needs and overall well-being.

What's included

  • 1 massage
  • 2 yoga sessions per day
  • 7 nights accommodation
  • All food (except one lunch and one dinner)
  • Transfers from and to Grantley Adams International Airport (BGI)

What's not included

  • Flight tickets
  • One lunch and one dinner

How to get there

Arrival by airplane

Please book your flight to arrive at Barbados' Grantley Adams International Airport (BGI). Transfer from and to the airport is included. Judith Daniel Yoga will pick you up from the airport.

Airport: Sir Grantley Adams International Airport Airport transfer included: Sir Grantley Adams International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 34% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.
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8 days / 7 nights
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Arrival: Saturday November 17, 2018
Departure: Saturday November 24, 2018

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