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Barbados Yoga Retreat

Imagine practicing yoga in a lush tropical paradise, gazing out over the turquoise waters of the gentle Caribbean Sea and the vast blue skies of Barbados. Retreat from the world here, take time for yourself, and nourish from the inside out with twice-daily yoga, healing massage, and divine and delicious food. This will be the eighth Salute to the Sun Yoga retreat in Barbados.

Meet the instructors

Judith & Claudia
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Highlights

  • Morning Vinyasa, more dynamic
  • Afternoon Yin, more gentle and restorative
  • Daily Meditation and Pranayama
  • 1 session Gong and Sound Healing
  • Breakfasts, dinners, and exquisite plant-based lunches
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Grantley Adams International Airport (US$ 76 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
15:00

The accommodation will be arranged at the magnificent Mangrove Plantation. This gorgeous property is set on 30 acres of lush tropical nature overlooking the stunning west coast of the island. It is a paradise of tall trees, dense forests, gully walks, horses, goats, chickens, and dogs.

The elegant house has been meticulously restored and the bedrooms are stylish and spacious. There is an infinity pool and an old mill, offering panoramic views of the island. A beautiful deck, facing out to sea provides the perfect yoga shala, and the possibilities are endless for exploration and going deep in this expansive, serene, and green wonderland. Housekeeper Hazel and her team will be on hand to make sure you have a wonderful stay.

Program

Yoga has been a constant in Judith's life for over 20 years and has helped to keep her calm and centered throughout her career in the hectic music Industry. Now an experienced yoga teacher, she’s thrilled to be sharing everything that it has taught her and encouraging people to join her on the mat.

Her teaching style is creative and flowing, synchronizing breath and movement (Vinyasa Flow) and she balances the more dynamic morning practice with Yin yoga in the afternoon. She enjoys nothing more than teaching where the sun shines and nature flourishes and helping her students to reconnect to themselves and open to life’s flow. An international yogi and sun-seeker, she fell in love with Barbados over 20 years ago and loves to share her passion for the island.

Your day

  • 07:15 - 08:00 Meditation and pranayama
  • 08:00 - 09:00 Light breakfast
  • 09:00 - 10:30 Dynamic yoga practice
  • 11:30 - 13:00 Plant-based lunch
  • 13:30 - 16:45 Pool or beach time - or as we say here your chance to ‘lime'
  • 16:45 - 18:00 Yin yoga or a more gentle, Restorative yoga practice
  • 19:00 Healthy Bajan cuisine from the local chef

The divine and delicious food will focus on local produce, good nutrition, detoxification and maintaining a healthy lifestyle. If you have any special requirements, these will be catered for.

With regard to the yoga practice, all levels are welcome. The group will be small enough to guarantee a good level of attention to each student and ensure that you will progress in your practice.

Instructors

Judith Daniel

Claudia Tessarin

Retreat location

The retreat takes place on the idyllic island of Barbados. The most Easterly of the Caribbean islands, famed for its white sandy beaches and turquoise blue waters, Barbados is a hot, exotic, and tropical paradise. It is also a coral stone island with a crystal heart and magical healing properties, making it the perfect place to take time out, reconnect with yourself, immerse in nature, and restore balance to body and mind.

Distances

  • The Caribbean Sea - 5-minute drive, 15-minute walk

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The meals provided will be primarily vegetarian but with some fish.

Breakfast will be a delicious homemade granola with local fresh fruit. After the morning yoga practice, there will be a fabulous plant-based lunch to take you through the day. In the evening, the resident local chef will treat you to the finest healthy local cuisine, including fresh fish and vegetables.

There will be an opportunity to sample the fabulous local restaurants as one lunch and one dinner will be eaten out (please note that this is an additional cost). Any special dietary requirements will be catered for. All food is as locally sourced as possible.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Other activities are possible such as SUP (Stand Up Paddle) yoga, sailing, and sunrise walking meditation on the East Coast. It will be up to the group to decide on these. They will involve additional costs, but these will be kept to a minimum.

Spa treatments

The resident Massage therapist, Claudia Tessarin, will be available throughout the week. Highly experienced, Claudia is qualified in various massage techniques, including Thai Yoga, Deep Tissue, Sports, Classic Swedish, and Indian Head Massage. With a long-standing interest in health, fitness, and the therapeutic power of massage, she continues to travel and train and fuses many different styles and will tailor your time with her to suit your needs. One session at her healing hands will have you relaxed, stress-free, and floating on the air.

What's included

  • 2 yoga sessions per day
  • Daily pranayama and meditation
  • 1 session of Gong and Sound Healing
  • 7 nights accommodation (shared or single)
  • All food (except one lunch and one dinner, which will be out to allow you to explore some of the island’s fabulous restaurants)

What's not included

  • Flight tickets
  • One lunch and one dinner
  • Additional activities
  • Transfer to and from the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Grantley Adams International Airport (BGI). If you are coming from the UK, flights on Virgin and BA from London are daily and direct and take 8 hours. You can also check Newmont Travel a Caribbean travel specialist who offers competitive prices. Currently for the retreat dates, BA is offering some great deals.

Airport: Grantley Adams International Airport Airport transfer available: Grantley Adams International Airport (US$ 76 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 34% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Availability

Arrival: Sunday February 23, 2025
Departure: Sunday March 2, 2025

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