Yoga Retreats (1)
I am an experienced yoga practitioner. I have been teaching yoga classes in Brighton since July 2015 and love every minute of guiding people into greater awareness of their bodies & minds through asana, pranayama, and meditation. These are wonderful tools for helping us move through the complexities of life more easily. In my yoga classes in Brighton we explore asana, pranayama, meditation and the wisdom teachings of yoga. My aim is to create a well rounded practice that will allow you to slow down from the busyness of life and reconnect with the present moment through the body and breath.